Secrets of Our Nighttime Routines

Don't Call Me Midlife

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the fascinating realm of nighttime routines during midlife. They share insights, laughter, and unexpected bedtime confessions. Discover the importance of sleep hygiene, skincare secrets, and the power of habit stacking. Join the conversation as they explore the beauty of bedtime bliss, offering relatable anecdotes and practical advice to make your midlife nights restful and rejuvenating. Get ready for a dose of humor, relatability, and a few unexpected twists in this delightful journey through the world of midlife nighttime routines!
In this episode, they talk about the following:
1. The importance of having a nighttime routine, especially as you enter midlife.
2. Using habit stacking to figure out what works best for your needs and preferences.
3. The importance of communicating with your partner about your nighttime routine.
Mentioned in the episode:
Hatch: https://rstyle.me/+HVvsNcIQ453itwM7882Kwg
Bread Maker: https://amzn.to/3tXkfX3
The High Five Daily Journal by Mel Robbins: https://rstyle.me/+yloDVyk3MNSOnjpRNjlRfw

Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife
Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass
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Chapters

1. Secrets of Our Nighttime Routines (00:00:00)

2. Exploring Midlife Identity Beyond Motherhood (00:00:03)

3. Nighttime Routines and Sleep in Midlife (00:06:02)

4. Sleep Habits and Nightly Routines (00:16:50)

5. Nighttime Routines for Better Sleep (00:23:08)

6. Appreciation, Support, and Next Steps (00:32:07)