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Recipe for a Joyful Morning Routine
Manage episode 398713465 series 3523420
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In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the art of cultivating a purposeful morning routine. They explore the significance of simple yet transformative habits that set the tone for a successful day. Tune in to discover their take on hydration, sunlight exposure, and effective phone management, as well as the transformative practices of journaling and planning. Join this conversation and unlock the secrets of a morning routine that not only kick-starts the day but also fosters a sense of well-being and accomplishment.
In this episode, they talk about the following:
1. Tips to set a positive tone for the day and help you feel more prepared and focused.
2. The benefits of incorporating exercise into your morning routine.
3. The importance of incorporating journaling, gratitude practices, meditation, or affirmations into the morning routine.
Join the Midlife Squad:
Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!
www.itstradish.myflodesk.com/dontcallmemidlife
Hang Out on Social:
Follow Alix on Instagram @everydaywithalix
Follow Nicole on Instagram @touch_of_stass
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Chapters
1. Recipe for a Joyful Morning Routine (00:00:00)
2. Navigating Midlife and Reclaiming Identity (00:00:03)
3. Creating a Successful Morning Routine (00:06:48)
4. Morning Routines and Habits (00:12:54)
5. Morning Routine and Exercise Tips (00:24:19)
6. Morning Routine Tips and High-Five Motivation (00:31:27)
52 episodes
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