Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome back to the final episode of the Creativity Miniseries! In this conversation, Emily Sutherland and I open up our personal creativity toolkits and share the resources and strategies that help us bring our ideas to life. Working on this miniseries with Emily has been an absolute joy. She’s not just an incredible creative and coach—she’s also become a trusted friend and advisor throughout the development of Wrestling a Walrus, my first children’s book. I truly could not imagine doing this without her. Interestingly, we didn’t plan on recording another discussion on the creative process, but that’s exactly where our behind-the scenes, warm-up conversation led us. So, we left it in. I think you might find some usefulness in this bonus material as we share our thoughts on the value of authenticity, the importance of differentiating yourself, and the surprising relationship between uncertainty and clarity. A huge thank you to Emily for her wisdom and generosity, and to you for joining us as part of the creative community. Buy my NEW book Wrestling a Walrus, HERE! SPECIAL MENTIONS Emily Sutherland’s Storytelling for Business (April 4, 2025) and Nurturing Your Creative Self (May 9, 2025) - https://www.emilysutherland.me/events Storytelling Community (Substack) - https://open.substack.com/pub/storytellingcommunity The Secret Lies Within by “Auntie Anne” Beiler and Emily H. Sutherland - http://bit.ly/3FmIxPT Betsy B. Murphy - https://substack.com/@betsybmurphy or http://betsybmurphy.com/ Vanessa Marin, sex therapist on IG @vanessaandxander PROCESS TOOLKIT Write it down when you feel it (and be prepared in the middle of the night). Be ready for the idea. Be discerning about what, when, and who to share your idea with. When your idea is at a tender stage, who are your tender people? Do you need an editor or a cheerleader? Journaling. Let the creative juices flow without requiring an outcome. The more you write, the more ideas will come. Immerse yourself and trust the process. Try on new ideas to see if they go anywhere. “I make what I like, and they eat it how they want to eat it.” - Erykah Badu to Donald Glover ELECTRONIC TOOLS Manuscript Software - Scrivener - affiliate link: https://www.literatureandlatte.com/scrivener/overview?fpr=emilysuth Google Docs, YouTube, and Apps (e.g., voice memo, talk-to-text, notes) IngramSpark - https://www.ingramspark.com/ Kindle Direct Publishing - https://www.amazon.com/stores/author/B008241EAQ Storytelling Workshops - https://www.emilysutherland.me/events PHYSICAL TOOLS Fine Tip Sharpie Pen or The Pilot G2 (in multiple colors!) Big Magic by Elizabeth Gilbert - https://www.elizabethgilbert.com/books/big-magic/ Bird by Bird by Anne Lamott - https://writingforyourlife.com/bird-by-bird-some-instructions-on-writing-and-life/ The Artist’s Way by Julia Cameron - https://juliacameronlive.com/books-by-julia/ Rifle Paper Company little notebooks (great for lefties!) - https://riflepaperco.com/ The Treasured Journal - https://danielleireland.com/journal DANIELLE IRELAND, LCSW Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Website - https://danielleireland.com/ The Treasured Journal - https://danielleireland.com/journal Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured…
Creative expression can be a powerful tool for personal healing and growth because the creative work we do is so connected to the healing work we need. From following along in this Creativity Miniseries, you know that Emily Sutherland has been my special guest on this journey. Emily is a ghostwriter, published author, coach, and executive storyteller. Together, we have explored the messy, magical stages of bringing an idea to life—Inspiration, Preparation, and Perspiration. Now, we’ve arrived at the final stage: Creation. In the Creation stage, you pour your heart into the work, but how do you know when it’s truly finished? Is it ever really done? When is it time to share your creation with the world? This final stage of the process can feel both vulnerable and exhilarating. Emily and I explore it all. While this episode covers the last stage in our series on the creative process, we’re not done just yet! Stick around for our next episode, when we share our Creativity Toolkit—packed with tips on making time for your craft, resources for self-publishing, and much more. Thank you for listening! Buy my NEW book Wrestling a Walrus, HERE! RESOURCES Emily Sutherland’s Storytelling for Business (April 4, 2025) and Nurturing Your Creative Self (May 9, 2025) - https://www.emilysutherland.me/events Emily H. Sutherland website - https://www.emilysutherland.me/ Madeleine L'Engle - https://en.wikipedia.org/wiki/Madeleine_L%27Engle IngramSpark - https://www.ingramspark.com/ THE TREASURED JOURNAL Learn more about this specially designed journal and its companion Meditation Series at https://danielleireland.com/journal DANIELLE IRELAND, LCSW Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Website - https://danielleireland.com/ Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured…
Welcome back to our Creativity Miniseries on Don’t Cut Your Own Bangs! We’re diving into the next (and sweatiest) stage of creativity: perspiration! This is where ideas move from being dreams and start becoming reality. I’m joined once again by my brilliant friend, Emily H. Sutherland—a ghostwriter, published author, coach, and executive storyteller. Together, we’re getting real about what it takes to push past resistance, embrace creativity, and bring your ideas to life. We use our own messy, sweaty experiences—including my upcoming children’s book—to illustrate the difference between “just do it” sweating and “shame” sweating. And, we share how movement, breath work, and self-imposed deadlines can help you power through creative roadblocks. If you’ve ever felt stuck between having a great idea and making it happen, this episode is your ticket to action—no perfection required. Buy my NEW book Wrestling a Walrus, HERE! RESOURCES Emily Sutherland’s Storytelling for Business (April 4, 2025) and Nurturing Your Creative Self (May 9, 2025) - https://www.emilysutherland.me/events Emily H. Sutherland website - https://www.emilysutherland.me/ Anne Lamott - https://en.wikipedia.org/wiki/Anne_Lamott Jen Edds at the Brassy Broadcasting Company - https://brassybroad.com/ THE TREASURED JOURNAL Getting your thoughts out of your head and down on the page is a simple act that can change your life. I made the Treasured Journal for anyone who wants to dig a little deeper but doesn’t know where to start. The questions, prompts, and sentence stems in the journal will help support you in exploring the big feelings in your life. Learn more about this specially designed journal and its companion Meditation Series at https://danielleireland.com/journal . DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Website - https://danielleireland.com/ Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured…
Welcome back to Don’t Cut Your Own Bangs and our Creativity Miniseries! I’m thrilled to continue this deep dive into the creative process alongside my friend and fellow creative, Emily H. Sutherland—a ghostwriter, published author, coach, and executive storyteller. Together, we’re exploring what it means to embrace creativity, break through resistance, and bring ideas to life. In our last episode, we discussed the first stage of creativity: inspiration—how talking about creativity, building community around it, and applying maybe a little bit of structure can allow ideas to feel more tangible and possible. Now, we’re moving into the next phase: preparation—the crucial but often overlooked step that turns inspiration into something real. Preparation can feel deceptively inactive—even lazy. But in reality, nothing is wasted. This stage is where clarity and intention come together, setting the foundation for everything that follows. If you’ve ever felt stuck between having a great idea and actually making it happen, this miniseries is for you! Buy my new book Wrestling a Walrus, HERE! THE TREASURED JOURNAL The one tool I recommend to all of my therapy clients is journaling. Getting your thoughts out of your head and down on the page is a simple act that can change your life. The Treasured Journal is for anyone who wants to dig a little deeper but doesn’t know where to start. The questions, prompts, and sentence stems in the journal will help support you in exploring the big feelings in your life. Learn more about this specially designed journal and its companion Meditation Series at https://danielleireland.com/journal . EMILY SUTHERLAND Website - https://www.emilysutherland.me/ Storytelling for Business (April 4, 2025) - https://www.emilysutherland.me/events Nurturing Your Creative Self (May 9, 2025) - https://www.emilysutherland.me/events DANIELLE IRELAND, LCSW Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Website - https://danielleireland.com/ The Treasured Journal - https://danielleireland.com/journal Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured…
1 From Idea to Impact: How becauseOne is Transforming the Process of Giving 51:15
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Play Later Play Later Lists Like Liked"becauseOne" is an online platform that connects people's passions with the needs of those served by non-profit organizations. This remarkable initiative sprang from the collaborative vision of sisters Stephany Dolan and Stacia Jones and was driven by their family's desire to strengthen community and make it easier to help others. We look at how to use becauseOne to get involved with organizations that match your specific areas of interest. And, as part of our discussion about the enthusiasm and challenges around developing their idea, Stephany and Stacia explain how elevating the good being done in the world is a key part of their vision. I’m excited to bring you this discussion because the platform is transforming how we give while also serving as an antidote to online negativity. With becauseOne, anyone can embrace philanthropy, spread positivity, and witness the direct impact of their contributions. Thank you for listening! Buy my NEW book Wrestling a Walrus, HERE! RESOURCES becauseOne website: https://becauseone.com/ Call: 463-444-8301 Email: info@becauseOne.com Facebook: https://www.facebook.com/profile.php?id=100087037890605 Instagram: https://www.instagram.com/becauseone_community/ LinkedIn: https://www.linkedin.com/company/becauseone/ ++++++++++++++++++ Journaling can be a life-changing tool. Grab a pen and put your thoughts on paper—you might be amazed by how much it helps. But, if you’re having trouble getting started or sorting out your thoughts, consider getting a copy of the Treasured Journal. The Treasured Journal includes questions, prompts, and sentence stems to help you make sense of what you’re feeling. You can get the journal and its companion meditation guide at the link below. THE TREASURED JOURNAL - https://danielleireland.com/journal Please feel free to reach out with any questions, comments, or experiences you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of this program and makes it easier for others to find us. CONNECT WITH DANIELLE Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Play Later Play Later Lists Like LikedJealousy is often seen as a negative emotion. And let’s be honest, it doesn’t feel great when we experience it. BUT, what does it look like when we approach our jealousy with a little compassionate curiosity? In my experience, jealousy is calling our attention to a deeper desire that’s hiding inside us. Like every emotion, jealousy can be a great teacher. It can show us that there is something we want or something we want more of. Jealousy can also signal that we are ready for a change. Oftentimes, however, we can get stuck on our way to clarity. Comparison, criticism, and complaining are common traps. If you’re feeling stuck, this episode is a good companion to our Listener’s Favorite episode on Desire (Ep 81), which we featured just a few weeks back. Journaling is another useful tool. A plain pad of paper and pen will do or you can use the Treasured Journal, which includes questions, prompts, and sentence stems that will help you open up and get your thoughts flowing. You can get the journal and its companion meditation guide at this link: THE TREASURED JOURNAL - https://danielleireland.com/journal Thank you for listening. Feel free to reach out with questions, comments, or experiences that you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! CONNECT WITH DANIELLE Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Play Later Play Later Lists Like LikedMy guest, Ashlyn Thompson, is the co-founder of Charlotte’s Hope Foundation, a non-profit organization dedicated to supporting, encouraging, and educating parents and caregivers of children facing difficult health challenges. Ashlyn, and co-founder Emily Whiting, have daughters with rare medical complexities. By sharing their stories, they hope to connect other parents and caregivers with valuable resources and the understanding that they are not alone. In short, they think of the foundation as providing a lighthouse in the storm. Our discussion covers a range of topics: Understanding advocacy Managing white coat syndrome Turning pain into purpose Dealing with trauma Sitting with the pain Leading with love Defining and introducing hope Enjoying dark chocolate Ashlyn and Emily created the Charlotte’s Hope Foundation to provide the type of support that was not available to them. As Ashlyn says, everyone knows someone. So, please, share this important discussion with others who could find value here. CONNECT WITH ASHLYN AND THE FOUNDATION Website: Charlotte’s Hope Foundation Podcast: Empowered by Hope Book: She is Charlotte by Emily K. Whiting Facebook Instagram As always, thank you for listening. Feel free to reach out with questions, comments, or experiences that you want to share. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! THE TREASURED JOURNAL - https://danielleireland.com/journal CONNECT WITH DANIELLE Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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1 Journal Your Way to Clarity: Part 2b Relationships 22:33
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Play Later Play Later Lists Like LikedOur special series focusing on the seven life themes in The Treasured Journal continues with the second in a two-part discussion of relationships. This is a big topic that can include communication, boundaries, trauma, pleasure, needs identification, and more. But, here, I want to zero in on two specific concepts that I’ve found to be invaluable for myself and my clients—and I’m confident they will help you make the most of your journaling: Relationships are like mirrors The relationship fear loop Working through relationship “stuff” can take many forms and journaling can be one of our most effective tools. That’s why I recommend it to almost everyone! In the case of relationships, we’re able to learn a great deal about ourselves by examining how we feel about, how we treat, and how we respond to others. If you’re new to the series, it’s not too late to catch up. I am devoting the first podcast episodes of this year to a guided discussion of career, relationships, love, sex, money, family, and purpose—the major themes from The Treasured Journal. The series is designed to expand your ability to understand the role and influence these themes occupy in your life. It’s not essential that you use The Treasured Journal for this series of exercises—a plain pad of paper and pen will do. But, if you do use the journal, you can lean on the questions, prompts, and sentence stems that, along with these podcasts, will help you move past the blank page. You can get the journal and the companion meditation guide at this link: THE TREASURED JOURNAL - https://danielleireland.com/journal Buy my NEW book Wrestling a Walrus, HERE! Thank you for listening to the Don’t Cut Your Own Bangs podcast. As always, feel free to reach out with questions, comments, or experiences that you want to share. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. CONNECT WITH DANIELLE Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz.…
1 Journal Your Way to Clarity: Part 2a - Relationships 27:35
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Play Later Play Later Lists Like LikedWe continue with a special series of exercises that will be our focus over the coming weeks. With each podcast, I’ll examine one of the seven life themes in The Treasured Journal: career, relationships, love, sex, money, family, and purpose. Journaling is one of the most powerful tools we have for gaining clarity and understanding of ourselves, which in turn, helps us advocate for ourselves, create space when we need it, and engage in constructive conversations that otherwise might feel overwhelming. This episode is the first of a two-part look at relationships. It’s where 90% of sessions start with my new clients. People want to talk about heartache, frustration, or anger with regard to their partner or someone else in their life—but ultimately, discussion of the relationship reveals work that needs to be done by the individual. And that’s okay; it’s a good place to start. We want to be seen and heard and we want other people to be there for us, but we need clarity on what “being there” looks like. So, when journaling about relationships, start with the following prompts: What do I really feel? What do I really want? How can I satisfy that for myself with some small action? It’s not essential that you use The Treasured Journal for this series of exercises—a plain pad of paper and pen will do. But, if you do use the journal, you can lean on the questions, prompts, and sentence stems that, along with these podcasts, will help you move past the blank page and gain the type of clarity that comes from meaningful self-reflection. Buy my NEW book Wrestling a Walrus, HERE! THE TREASURED JOURNAL - https://danielleireland.com/journal BOOKS I’M READING (visit your local bookseller or library): Spare by Prince Harry - https://www.amazon.com/Spare-Prince-Harry-Duke-Sussex/dp/0593593804 The Myth of Normal by Gabor Maté, MD with Daniel Maté - https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Good Inside by Dr. Becky Kennedy - https://www.goodinside.com/book/ The Artist’s Way by Julia Cameron - https://juliacameronlive.com/books-by-julia/ CONNECT WITH DANIELLE Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
1 Journal Your Way to Clarity: Part 1 - Career 32:16
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Play Later Play Later Lists Like LikedI am excited to announce a very special series of exercises that will be our focus over the next seven to nine weeks. With each podcast, I’ll examine one of the seven life themes in The Treasured Journal: career, relationships, love, sex, money, family, and purpose. Whether you’re experienced at journaling or brand new to it, I encourage you to take advantage of these guided exercises to explore the seven themes in your life. Journaling is one of the most powerful tools we have for gaining clarity and understanding. Understanding is empowering and freeing—it helps us advocate for ourselves, create space when we need it, and engage in constructive conversations that otherwise might be overwhelming. It’s not essential that you use The Treasured Journal for these exercises—a plain pad of paper and pen will do. But, I recommend that you lean on the questions, prompts, and sentence stems in the journal. Along with this series of podcasts, they will help you move past that blank page and gain the type of clarity that comes from meaningful self-reflection. Get a copy of THE TREASURED JOURNAL - https://danielleireland.com/journal In this episode, we begin our series with a discussion of “career” because people tend to have a lot of unconscious bias, complicated feelings, and self-identity wrapped up in their careers. So it’s worth examining how we perceive its value and its effect on us. Additionally, there is a unique emotional tension for women who choose to leave their careers to raise children. Within that context, we ask these questions about career to get your journaling juices flowing: How do I know which internal voice to listen to when one is telling me to rest and another is pushing me to do that thing that seems so important? When meeting someone and introducing myself, how quickly does my career come up? Or, conversely, do I avoid talking about my work? When I receive criticism, how do I react? How long do I dwell on the feedback? Do I start most weeks feeling some level of dread or enthusiasm about the week? Thanks for listening to the Don’t Cut Your Own Bangs podcast. As always, feel free to reach out with questions, comments, or experiences that you want to share. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. BOOKS I’M READING (visit your local bookseller or library): The Myth of Normal by Gabor Maté, MD with Daniel Maté - https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Rest is Resistance by Tricia Hersey - https://thenapministry.com/ Spare by Prince Harry - https://www.amazon.com/Spare-Prince-Harry-Duke-Sussex/dp/0593593804 CONNECT WITH DANIELLE Buy my NEW book Wrestling a Walrus, HERE! Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz.…
1 Confidence, Collaboration & Jumping In. With Sheena Birt from Color Story Studio. 1:03:20
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Play Later Play Later Lists Like LikedSheena Birt is the owner of Color Story Studio, a custom design studio that turns brick-and-mortar businesses into destinations people can’t wait to visit. Color Story Studio is known for creating one-of-a-kind installations for a variety of high-profile locations in and around Indianapolis. Her work has been featured at Dior in Chicago and Two Chicks District Co. (the store owned by the women of HGTV’s Good Bones), corporate lifestyle brands (such as Anthropologie), and Newfields, an art institution the studio partners with each year to create an immersive, multi-room installation inside the historic Lilly House. While Sheena’s reputation and portfolio are impressive, her path from graphic designer at a t-shirt shop in Terre Haute to the owner and creative force behind a highly sought-after design studio has not been a straight line. We discuss career fits and starts, confidence, collaboration, trust, burnout, asking for help, and the reluctance to jump in. Sheena also shares her search for inspiration, the benefits of being open to new things, and a surprising social media strategy. I’m sure you’ll enjoy this inside look at a business we don’t often hear much about. Sheena’s insights will be of special interest for anyone considering a career in retail store and visual design, merchandising, and consulting. And, as you’re out and about this month, you’ll appreciate the season’s special holiday decorations from a brand new perspective. Learn more about Sheena and Color Story Studio: Website Instagram Buy my NEW book Wrestling a Walrus, HERE! Thanks for listening. As always, feel free to reach out with questions, comments, or experiences that you want to share. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. Grab a copy of the Treasured Journal HERE Ways to connect with Danielle: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz .…
There really is no escaping the year-end holidays. From decorations to music to parties, the season is everywhere! And, with the season, comes the expectation that this is a festive time of year and you had better get on board and be grateful. We love and encourage feelings of gratitude. Gratitude feels good and we want to feel good, right? But gratitude can go very wrong when it doesn’t allow for a full range of emotion. When there is no space to feel anything else, gratitude can tip over into toxic positivity. So, this is a discussion of what gratitude really is and how we can access it in a healthy, authentic way. Because gratitude is a feeling, practicing gratitude without actually feeling gratitude is an empty exercise. But when we are truly in a state of gratitude, we are creating new neural pathways in the brain. So, I also share a few techniques for a gratitude practice that can help you develop those pathways: Doing mirror work Telling someone what you love/appreciate/respect/value about them Asking someone what they love/appreciate/respect/value about you Journaling Just as we’ve been conditioned over the years to think negative thoughts, these techniques and others can recondition the brain—and being able to access the new pathways literally can be lifesaving. As always, feel free to reach out with questions, comments, or experiences that you might want to share. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with Danielle: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz .…
I started the "Don’t Cut Your Own Bangs" podcast to explore the "messy middle," that place between the before and after photo. It can also be thought of as the gap between how we are feeling and how we think we should be feeling. The middle doesn’t only exist during the year-end holidays, but as we’re closing in on that time of year, the gap between how we feel and how we want to feel can seem especially wide. To deal with the stress and business of the holiday season, we must first acknowledge the stress within ourselves. Anxiety, depression, and burnout can result when we push for a sense of togetherness and not disappointing loved ones. Before we know it, joy gives way to the pulls of exhaustion and lonliness. I know that it's easier said than done, but we need to get clear on what we want and how we want to feel if we're going to have a chance at getting through this season. So, start with some questions: How am I feeling? How do I want to feel? How do our holiday traditions make me feel? How many things am I doing because I want to be doing them? Or, because I feel I have to do them? Am I being too hard on myself by trying to please others and meet their expectations? What do I want my holiday season to feel like? How does it usually feel? How willing am I to acknowledge what I truly want, knowing the discomfort that it might cause? Remember that "practice makes permanent." Our holiday traditions have a way of continuing even when they no longer serve us. Maybe it’s time to make some space for a new approach or even a new tradition or two. We’ll revisit this theme in upcoming episodes, so give it some thought. As always, feel free to reach out with questions, comments, or experiences that you might want to share. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz .…
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1 Let Her Eat Cake! Danielle and Lauren Rieker, RDN. 51:37
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Play Later Play Later Lists Like LikedLauren Rieker, RDN, is a registered dietitian and owner/manager of Collaborative Counseling & Nutrition, an outpatient nutrition and body image counseling center in Indianapolis. In this episode, I talk with Lauren about her own history with food, exercise, and health—and how it led her to pursue an approach to eating disorders, body image, and intuitive eating that emphasizes compassion, mindfulness, and holistic treatment. This is not a typical discussion about our bodies and food-related struggles. In today’s environment, virtually all women are affected by pervasive ideas—and often misinformation—about body weight, size, and shape. So, I hope you will join us as Lauren shares her experience and perspective on these and related topics: Eating disorders versus disordered eating Conventional diet culture and health outcomes Behaviors, satisfaction, and trusting our bodies Combining therapy services and nutrition for healthy living Be sure to register for Lauren's workshop on October 19th to learn more about intuitive eating (Follow her on Social Media to get the deets! All her links are below.) Connect with Lauren and the team at the links below. Website: Collab-counseling.com Instagram: @laurenrieker.rd As always, feel free to reach out with questions, comments, or experiences that you might want to share with Danielle. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps increase the value of this program and makes it easier for other listeners to find the show. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with Danielle: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz .…
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Let’s face it, sometimes things just don’t go as planned. But, how do we respond? Do we hang on fiercely to the original plan? Do we let go and adjust to the new situation? If we let go of the original plan, how do we know when to let go? A lot of my clients have been faced with this question lately. So, in this episode I share a recent experience of my own to explore these questions and more. We can learn a lot about ourselves when our plans are upended. All of us know the struggle of holding onto the promise of what could be rather than acknowledging the truth of what is. But that challenge, it turns out, can help us clarify what we want, why we want it, and how we want to feel. Maybe it’s time to rethink how we plan so that we can give proper attention to setting realistic expectations, listening to how we feel, and trusting in the idea of “lightly held” plans. As always, feel free to reach out with questions, comments, or experiences that you want to share with me. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of our time together and makes it easier for new listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz .…
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1 Need some alone time? Why women need solo retreats. Danielle x Jen Petro. 36:06
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Play Later Play Later Lists Like LikedIn episode #42 from April 2022, Jen Petro and I discuss the benefits of taking a solo retreat. She first suggested the idea to me while working side by side at Cafe’ Patachou . I remember thinking, “Huh? Just go somewhere by myself, for myself, for no other reason than I want to?” It sounded indulgent, a little selfish, and OH SO NECESSARY. Saying yes to myself in this way changed my life. Truly. A solo retreat can drop your stress level and help you feel more settled, especially in times of uncertainty. If taking a solo retreat sounds appealing and like something you’re able to do, I encourage you to listen to the episode to learn more about this terrific approach to self care. Enjoy! Jen Petro is a writer, marketing nerd, and owner of Dropleaf Communications. Dropleaf helps brands and businesses clarify their message to connect with customers and drive sales. To connect with Jen: Website: dropleaf.co/ Instagram: jenspetro Email: jen@dropleaf.co As always, feel free to reach out with questions, comments, or experiences that you might like to share with others. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of our time together and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: danielleireland_LCSW Facebook: danielleireland_LCSW…
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1 When’s the last time you did something for the first time? Danielle x Danielle Wolter Nolan 1:07:55
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Play Later Play Later Lists Like LikedThis episode revisits my discussion with Danielle Wolter Nolan , who has a question for you. When was the last time you did something for the first time? In episode #42 from April 2020, Danielle and I talked about taking leaps of faith, what it means to push past what you believe is possible, and what it takes to live adventurously. Danielle and her wife, Kate Nolan, founders of DNK Presents , organize and guide empowering adventure retreats for groups and businesses. They focus on getting people to step outside their comfort zones, try something for the first time, and in turn, gain confidence through experiential learning and adventures. In 2016, they turned their story and the life changing stories of their fellow adventurers into a documentary film, titled “Live Adventurously,” which was accepted to the Heartland Film Festival. To learn more about the film, watch the trailer here . As always, feel free to reach out with questions, comments, or experiences that you might like to share with others. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of our time together and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: danielleireland_LCSW Facebook: danielleireland_LCSW…
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Don't Cut Your Own Bangs
1 Are You Living in a Joy Deficit? - A solocast 23:59
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Play Later Play Later Lists Like LikedIf the way we want to feel isn’t alive somewhere inside us, then we’re more likely to stay stuck in the mindset of our problems. While choosing joy in the midst of insanity might feel like a bold and radical choice, joy is the rocket fuel we need to get us where we want to go. In this episode, I discuss tactics that help us tap into the joy that can be lying dormant inside us. Window-shopping joy Doubling down on what feels good Being a student of happiness By recognizing what feels good and practicing the rhythm of pleasure, we can learn to access the joy that we need. As always, feel free to reach out with questions, comments, or experiences that might benefit others. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of our time together and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz .…
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Our desire to attract more loving relationships relies on our ability to be honest and loving toward ourselves. In this listener’s favorite episode from January 2021, I revisit what this has looked like in my own life and explore the importance of finding acceptance and comfort in our authentic selves, which can set the stage for growth. If you enjoyed this episode, please rate, review, and subscribe to the podcast. Your feedback helps increase the value of these discussions and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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This episode comes in the wake of another horrific school shooting and many of the people I’ve encountered over the past week are struggling because of it. So, I’m compelled to use this time to address the concept of fear brought on by secondary trauma and how we can get stuck trying to process that fear. Through biologic evolution, our bodies have been hardwired with the classic fear responses: fight, flight, freeze, and fawn. Often we respond with fear even when the danger or trauma does not pose an immediate physical threat to us. Typically, these reactions are involuntary. Our bodies make the decision to respond in a particular way regardless of whether the danger is real or perceived, primary or secondary. For many of us, our fear response appears not only because of a specific event or string of events, but also because the news outlets recount stories and images on seemingly endless repeat. We imagine the pain and heartache of the devastated families and consider the vulnerability of our own children. We are affected by the responses of our family, friends, and coworkers as well. Our social media feeds carry the strong emotions from the people we follow, and their reactions are served up right alongside the algorithms that are designed to activate us and keep us engaged as long as possible. When our bodies carry the weight of these chronic stressors it’s easy to get stuck in our corrosive emotions. But there are steps we can take to reduce our involuntary fear response. Here are just a few that I discuss in this episode: Exercise, go to the park, snuggle a pet, engage in simple touch Read, rather than watch, the news Limit the amount of time you spend consuming social media Most importantly, do what is best for you. If listening to this episode is not what you need right now, that’s okay. Come back next week. If you choose to listen, I hope it brings you some relief. Just know that you are not alone in your response to overwhelming tragedy. Thank you for listening. As always, I welcome your feedback and ask that you rate, review, and subscribe to the podcast if you find value here. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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1 Compassion Fatigue & Empathy. Danielle and Liesel Mertes 1:09:10
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Play Later Play Later Lists Like LikedIn this Listener’s Favorite from November 2020, I revisit compassion fatigue and empathy with Liesel Mertes. Liesel is a workplace empathy consultant and founder of Handle with Care Consulting . In the wake of Covid, workplace empathy has taken on even greater importance, but so too has the need for compassion and empathy in every aspect of our lives today. For many of us, the lines between work and home and school have been blurred and it seems that nearly everyone is struggling with fatigue and the current and residual stress from worrying about and taking care of ourselves, our loved ones, and our community. In this episode, Liesel shares her own profound experience with loss. Her journey has changed her perspective on what it means to be well and has transformed her ability to teach valuable lessons on how to be a better partner, a better friend, a better coworker, and a better leader. Even though loss can be heavy, our discussion is light. We approach the subject in a warm and gentle way. I’m confident that anyone whose life and worldview have been disrupted over the last several years will find benefit in Liesel’s experience and insight. If you enjoyed this episode, please rate, review, and subscribe to the podcast. Your feedback helps increase the value of these discussions and makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Connect with Liesel Mertes: Website Podcast LinkedIn Twitter…
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1 Boundaries & Bubble Baths. Danielle x Leslie Bailey 55:18
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Play Later Play Later Lists Like LikedWomen have always known that building community with other women creates a powerful force for good. Leslie Bailey, the co-founder and CEO of Indy Maven, has transformed that knowledge into a lifestyle media company and community for women that epitomizes her spirit of collaboration, support, and inspiration. And now she is creating even more opportunities for the community by launching a new social and networking space that expresses what the Indy Maven team has created digitally. I love the wisdom and vulnerability that she brought to our discussion on these topics and others: Managing success and all the expectations that come with it Resisting the urge to give away too much of yourself Setting boundaries Understanding that self care is about more than bubble baths Asking for help when life happens I’m confident that you’ll find useful takeaways in this episode. It’s a valuable discussion for anyone who has ever felt overwhelmed, in need of support, or out of control despite their achievements. Did you enjoy the episode? If so, please rate, review, and subscribe to the podcast. Your feedback helps increase the value of these discussions and it makes it easier for other listeners to find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Ways to connect with Leslie Bailey & IndyMaven: Indy Maven Website Indy Maven Instagram Indy Maven Facebook Leslie Bailey Instagram Leslie Bailey Facebook Leslie Bailey is the co-founder, CEO, and editor-in-chief of Indy Maven, a lifestyle media company and community for women, by women in Central Indiana. Indy Maven offers an engaging website with free editorial content, an award-winning weekly newsletter, a membership program, events, and more. Before launching Indy Maven, Leslie worked as a freelance writer and editor and held roles including managing editor of AAA Crossroads magazine, lifestyle editor at Indianapolis Monthly magazine and “The Adventuress” columnist for the Indianapolis Star. In 2021, Leslie was listed in the first class of the Forbes Next 1000. In the spring of 2022, she’s launching Maven Space, a community and co-working space powered by Mavens. Leslie is a longstanding board member at Coburn Place and was a founding member of the Indianapolis Museum of Art’s Fashion Arts Society. She lives on the northwest side of Indianapolis with her husband, 4-year-old and 1-year-old sons, a bonus 12-year-old son, two cats, and a slobbery Bullmastiff.…
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1 Everything is connected: our pelvic floor & deep breaths. Danielle x Dr. Katye Tuyo. 57:57
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Play Later Play Later Lists Like LikedI'm excited to introduce you to Dr. Katye Tuyo, PT, DPT, an orthopedic and pelvic health physical therapist. In this episode we learn that everyone—regardless of gender—has a pelvic floor and its health plays a vital role in our overall health and wellbeing. I learned this firsthand as a patient, which is why I’ve asked Katye to share her expertise. This episode is not just for new parents. Katye talks about pelvic floor health, how to recognize when therapy might be needed, and how even seemingly unrelated physical issues can signal the need for help. Everything from hip pain, back pain, urinary incontinence, sexual dysfunction, leg pain, and many other problems can be improved by pelvic floor strength and stabilization therapy. We don’t have to “just live with” physical pain and dysfunction Many symptoms are common but not normal, and can be fixed Our emotional and physical systems are profoundly interconnected Deep breaths don’t cost a thing SPECIAL GIVEAWAY Do you live in or near Indianapolis? Get in on a chance to win an initial consultation and treatment session at Vitalize Physical Therapy as well as my Treasured Journal & Meditation Series —a combined $300 value. Follow me on Instagram to get the details. Did you enjoy the episode? If so, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of these discussions for you and it makes it easier for other listeners find us. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Ways to connect with Katye and the Vitalize Physical Therapy Team: Website Instagram Facebook Dr. Katye Tuyo is happy to be a part of the Vitalize Physical Therapy family, with a passion for getting to the root cause for true healing to happen. Born into a family that bleeds Black and Gold, she attended Purdue University where she graduated with a degree in Athletic Training. It was there she discovered a natural ability to feel what is happening below the skin and a love for manual therapy was born. She continued on to the University of Indianapolis where she achieved her Doctorate degree in Physical Therapy. Upon graduation from UIndy, Katye remained in the Indianapolis area treating patients with orthopedic and pelvic health conditions, continuing to grow her holistic approach to help patients heal. Her patients say she is a good listener and uses a personalized hands-on method. She focuses on creating an optimal environment to enable the body’s innate healing process. She takes a “zoomed-out” approach in order to determine contributing factors, while simultaneously focusing on the root cause of symptoms. Katye is a lifelong learner, stays up to date on current research, and loves continuing education to learn new techniques and perfect her skills. When not at the clinic, you can find Katye spending time with her dog Harvey. She enjoys traveling, going on family trips, rollerblading with her pup, advocating and educating on non-toxic personal products, and growing her own fresh veggies in the garden. On Saturday mornings you will likely find her at one of her favorite places, the farmer’s market, where she enjoys trying new foods and supporting the local community.…
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1 David’s Hot Takes: Navigating Parenthood, Marriage & an Evolving Relationship 1:21:47
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Play Later Play Later Lists Like LikedWhen you’re caught up in the details of everyday life, it can be easy to “forget” how remarkable our loved ones are because we’re around them so much. By dedicating time for interruption-free discussion that might not happen organically over dinner, we can reconnect in important ways. So I thought it would be fun to “check in” with my husband, David Dellen, and share that discussion with you. Since having a baby in the last year, our relationship has changed and evolved in ways we anticipated and in ways we did not. We discuss: Adapting to changing priorities Managing an evolving relationship Making adjustments in communication Whether you’re a new parent or not, these themes will resonate with anyone interested in making the most of life with their partner. Did you enjoy the episode? If so, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of these discussions for you. Did you enjoy the episode? If so, please remember to rate, review & subscribe to the podcast. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Don't Cut Your Own Bangs
1 LISTENER'S FAVORITE: Jealousy - 3 things it could be telling you. 16:58
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Play Later Play Later Lists Like LikedJealousy is often seen as a negative emotion. And let's be honest, it doesn't feel that great when we experience it. BUT, what does it look like if we approach our jealousy with a little compassionate curiosity? In my experience, jealousy is calling our attention to deeper desires that we may not be fully aware we have. When we're riding the jealousy train, we might find ourselves falling into the following rabbit holes: Comparison Criticism Complaining Here's 3 things jealousy it might be telling you. There's something here I want for myself. I need more of this in my life. I'm really ready to make this change. Did you enjoy the episode? If so, please remember to rate, review & subscribe to the podcast. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Don't Cut Your Own Bangs
1 LISTENER'S FAVORITE: Doubt. What does it mean & what do we do with it? 30:58
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Play Later Play Later Lists Like LikedDoubt - What does it mean? Why do we feel it? What do we do about it? A preview to upcoming episodes, and what to expect from the podcast moving forward. Doubt - Why do we feel it? What does it mean? How does it affect our behavior? And, what the heck are we supposed to do when we feel it? I share a journal entry (in real time) as an example for when I last experienced doubt, how I felt, and share a process that could be helpful to you too. Did you enjoy the episode? If so, please remember to rate, review & subscribe to the podcast. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Being gaslit can feel like you're carrying a lunch tray and someone smacks it up in your face. It wasn't your doing, but somehow you're the one with chocolate pudding and pizza all over your clothes. It's messy, confusing, and often leaves you doubting yourself. In this week's solo cast, I'm exploring gaslighting. What it means. What it sounds like. What it does to our relationships. And more importantly -> How to work through it. Did you enjoy the episode? If so, please remember to rate, review & subscribe to the podcast. Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Don't Cut Your Own Bangs
1 Curveballs, connection, and why companies need to support mothers NOW. Danielle X Erica Ballard 1:04:20
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Play Later Play Later Lists Like LikedErica Ballard is joining me in this week's episode of Don't Cut Your Own Bangs. What's in the episode? BIG learning. & Whole-hearted belly laughs. We talk about adjusting to the curveballs of life, deep dive into all the ways we AREN'T alone, why connection matters, and why companies have to start doing more to support the mothers that work for them. Meet Erica Ballard. A woman who jumped from job to job – hoping to find a company that let her be herself while doing work that mattered. She never found that place, which is why she left the corporate world to start a business to change that for other women. Prior to creating retainHER, Erica ran a successful health and life coaching practice for four year and spent ten years in the public health sector. She has a MS from Tufts University School of Medicine. She currently lives in Denver with her husband, daughter, and pup. Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Ways to connect with Erica: Instagram - @iamericaballard LinkedIn Did you enjoy the episode? If so, please remember to rate, review & subscribe to the podcast.…
Episode 100 of Don’t Cut Your Bangs is here! What. In. The. World. How did this happen? What a wonderful wonderful (written 2x for emphasis) thing to write and say. In this week’s episode, I enlisted the help of a friend and coach, Juanita Molano Para . She’s a former guest turned temporary host that took me down memory lane, and together we explored the following: What does celebration mean? Why I had such a hard time figuring out how I wanted to celebrate reaching the 100th episode. Hint - celebration of accomplishments is vulnerable, sweaty, and kind of uncomfortable. And, because I didn’t know how I wanted to do it - I didn’t want to do it at all. How have I changed over the course of making this podcast, and how it’s evolved since episode 1. How experiencing comparison can pop up when you least expect it, and why chasing the feeling of “being enough” will always leave you feeling strung-out, unstable and sleepy. For this episode, I want to offer my thanks to Juanita for her kindness and generosity. For the last 99, I want to say a BIG thank you to every guest, supporter and all who have listened. All my love, Danielle Buy my NEW book Wrestling a Walrus, HERE! Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Grab a copy of the Treasured Journal HERE Ways to connect with Juanita: Instagram: @jumpcoaching.co Newsletter (available in 4 languages): Jump Start…
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Don't Cut Your Own Bangs
1 Bullies, Villains & Trolls: Danielle x Kenzie Kittle 1:09:44
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Play Later Play Later Lists Like LikedSocial media influencer, producer, and expert Kenzie Kittle and I take a deep dive into the underbelly of social media - Villains, Bullies & Trolls. What is it like to be trolled at scale? You’re doing the right things, your platform is growing, AND so is your exposure to virtual bullies. Is it possible to get “thick skin,” “shrug it off,” or “NOT worry about it”? Kenzie and I explore these questions and how she protects herself, as well as her clients. We also talk about the beauty and connection that can be found through social media, how it’s not ALL bad, and how to approach naysayers with compassionate curiosity. You don’t have to be a social media influencer or expert to experience criticism. We also discuss how the boundaries we’ve set online have helped us in everyday life. Buy my NEW book Wrestling a Walrus, HERE! Referenced in the episode Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Ways to connect with Kenzie: Website: https://amkittleconsulting.com/ Home blog: http://simplyjandk.com Instagram: @kenziekittle LinkedIn: https://www.linkedin.com/in/kenziekittle Kenzie is a storyteller. Her love of stories traces back to her pre-professional days, when she would captivate her parents with tales of princesses and pirates. Whether it’s a fairytale from her childhood or a new digital campaign, she approaches them the same way: with creativity and a gripping narrative. As the founder of A.M. Kittle Consulting, a digital marketing agency, Kenzie finds unique solutions to client challenges by developing brand voices, building comprehensive digital strategies, creating content, testing new ad units and identifying innovative ways to motivate target audiences. On top of her agency, Kenzie runs the life, home and style blog, SimplyJandK.com, with a following of nearly 80,000 people. Before launching her agency and blog, Kenzie led the digital efforts for the Indianapolis Motor Speedway, managing the social team for the largest single day sporting event in the world, the Indianapolis 500. She honed her skills in paid ad strategy working on the AT&T and American Medical Association client teams at Adfero. And, formerly worked as the Press Secretary for Congressman Luke Messer and the House Republican Policy Committee on Capital Hill. Kenzie graduated from Rollins College in Winter Park, FL with a BA in Communications and a minor in Political Science.…
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Don't Cut Your Own Bangs
1 Truth vs Trust. What does it mean to trust the way you feel when loved ones and experts disagree? 26:01
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Play Later Play Later Lists Like LikedWhat does it mean to trust the way you feel when people you trust, who love you, or leading experts disagree? Who actually knows what’s best for us? Wanting the approval of others and wanting to reach consensus with important decisions in our lives can potentially keep us stuck in people pleasing, over committing and anxiety. Opinions are not facts, and Google is not research. How can we approach differing opinions with compassionate curiosity without abandoning ourselves in the process? Buy my NEW book Wrestling a Walrus, HERE! Grab a copy of the Treasured Journal HERE Ways to connect with me: Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Don't Cut Your Own Bangs
1 Raising & Feeding Our Babies Takes a Village. Danielle x The Milk Bank 37:48
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Play Later Play Later Lists Like LikedJenna Streit, Director of Advancement for The Milk Bank of Indianapolis , and I talk about the history of the organization, the families they serve and how mothers supporting mothers are heroes in our community. Jenna and I share stories of healing, connection, and why every mother deserves to support herself and her family in ANY way she chooses. Jenna answers FAQs about donor milk, stigma, and the life saving work that The Milk Bank does in the community. Join the Workshop HERE Grab a copy of the Treasured Journal HERE Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW About The Milk Bank Founded in 2005 as the Indiana Mothers’ Milk Bank, The Milk Bank was established to improve health outcomes for premature and ill infants, foster better health for children and decrease health care expenditures. The Milk Bank receives human milk from carefully screened donors, pasteurizes, freezes and distributes it throughout the United States. As a non-profit, community-supported entity, The Milk Bank is the first and only donor human milk bank in Indiana. The Milk Bank is a proud member of the Human Milk Banking Association of North America .…
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Don't Cut Your Own Bangs
1 Introducing Session Reflections - What do I do when my feelings and needs aren't understood by people who love me? 21:53
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Play Later Play Later Lists Like LikedThere have been SO MANY moments when I’m in a session with a client where I think to myself, “Gah! I wish more people could hear this!” Enter - Session Reflections. These solocasts are my way of letting you be a fly on the wall for some of the most incredible insights that my psychotherapy clients experience. The details about who they are will be omitted to protect their privacy, as well as many of the details about their specific experience. What will be shared are profound insights, BIG hearted questions, and lessons that I find myself thinking about hours after these sessions are over. Think of this like a little dose of therapy, but without all the work and you get to skip to the end. In this episode, I talk about validation and boundaries. More specifically, what do we do when people we love don’t understand, support or agree with what we’re feeling? Join the Workshop HERE Grab a copy of the Treasured Journal HERE Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW…
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Don't Cut Your Own Bangs
1 Making big beautiful dreams come true. Danielle x Teresa Sabatine 1:16:38
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Play Later Play Later Lists Like LikedTeresa and I talk about working with coaches and being in therapy, all of the beauty that can come from showing up consistently, and how when you do you’re regularly asking for stress sweat. We talk about my experience working with Teresa for 6 months as a coach, how she helped me build my first online courses, and why technology can feel like such a pain in the @ss sometimes! (Hint: bc it is) We explore what we do when we feel stuck and what helps us get out of it. Join the Workshop HERE Grab a copy of the Treasured Journal HERE Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Private FB Group: The Treasured Community About Teresa Sabatine : Teresa Sabatine is a high-performance mindset coach who has helped over 100 women recover from burnout, gain clarity, and define impact driven paths that allow them to build thriving careers and businesses. She believes women are the world's most untapped resource, and works tirelessly to help them cultivate a deeper connection to their authentic power so they can live out their passion and creativity. She deploys business strategy and mindset coaching to purpose-driven women entrepreneurs, and helps women find clarity and pursue work they love in her burnout recovery program, From Stuck to Clarity. When she's not in a coaching session or making a meaningful connection between powerful women, you can find her in the mountains on a hike with her dog Billy or creating floral bouquets in her kitchen. LinkedIn: https://www.linkedin.com/in/teresasabatine/ Facebook: https://www.facebook.com/teresasabatine Website: https://teresasabatine.com/…
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Don't Cut Your Own Bangs
1 Doubt - What does it mean? Why do we feel it? What do we do about it? 42:25
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Play Later Play Later Lists Like LikedDoubt - What does it mean? Why do we feel it? What do we do about it? A preview to upcoming episodes, and what to expect from the podcast moving forward. Doubt - Why do we feel it? What does it mean? How does it affect our behavior? And, what the heck are we supposed to do when we feel it? I share a journal entry (in real time) as an example for when I last experienced doubt, how I felt, and share a process that could be helpful to you too. Referenced in the episode: Join the Workshop HERE Grab a copy of the Treasured Journal HERE Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW Private FB Group: The Treasured Community…
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Don't Cut Your Own Bangs
1 LISTNERS FAVORITE: An FBI negotiators take on connection, communication, and trust. Danielle X Gary Noesner. 1:19:57
1:19:57 Play Later Play Later Lists Like Liked1:19:57
Play Later Play Later Lists Like LikedMeet Gary Noesner - author, instructor, investigator, and FBI negotiator. Gary served as the lead hostage negotiator during the first 25 days of the 51-day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became the framework with the Netflix mini-series WACO . In his words, "I've talked about WACO more in the past couple of months than in my entire career, but if you don't know history you're destined to repeat it." We explore what it feels like to be negotiating relationships from every angle in crisis situations, and how the lessons from these experiences can apply to everyday life. There were so many great parts of this conversation, but my favorite takeaway is this: The best answer you can give is the most truthful - even if it's, "I don't know." Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Community Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 Performing, perfectionism, and falling flat on your face. Danielle x Carey Anderson 1:20:16
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Play Later Play Later Lists Like LikedMeet Carey Anderson, a former Broadway performer turned therapist. Carey and I sit down to talk about what it looks like to put yourself out there and get rejected - over and over and over again. What we both learned from our time in the performing arts, and what led to making the career leap to psychotherapy. What I love about this episode is how well it demonstrates that though the details of our life are so diverse, the things we want out of life are the same. We want our life to have meaning, we want to be of value to others, we want to know we matter. Carey and I explore how we help our clients in these areas, and how we navigate them ourselves. Want to learn more about Carey and her work, click HERE. Buy my NEW book Wrestling a Walrus, HERE! Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Website - https://danielleireland.com/ The Treasured Journal - https://danielleireland.com/journal Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured…
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Don't Cut Your Own Bangs
1 It's all going to be okay. Danielle x Betsy Murphy 1:12:36
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Play Later Play Later Lists Like LikedDoes this sound like you? You’re busy trying to live and work perfectly. The need to get it ALL leads to you feeling anxious and confused. This can lead to us doubting our choices and feeling overwhelmed, and before we know it - we’re burnt out. And just when it feels like we can’t add one more thing you hear, "Take a self-care day!" or "Take a break!," but what does that even mean??? If this feels like you and you’re looking for relief, I want to invite you to "The Overachiever Spiral Workshop." This workshop is for anyone who has been struggling to find their way through perfectionism and anxiety. You are trying so hard to do all the right things and be all the right things, but it's leading down the path of feeling overwhelmed and over-committed. In this workshop, you will be getting a step-by-step guide to understanding the overachiever spiral, where you get stuck, and how to get out. To learn more about the "The Overachiever Spiral Workshop" and sign up, click here In this episode, I'm incredibly proud and honored to be interviewing an absolute powerhouse of a woman, Betsy Murphy. Betsy is the author of several popular books, including the "Autobiography of an Orgasm" and "Write On: A Daily Writing Practice for Anyone with a Story to Tell." She's a screenwriter, performer, speaker, writing coach, and guide for women to help retrieve the hidden parts of their stories. She discusses the things most people don't want to talk about but does so in a way that will make you feel comfortable being part of the conversation. Betsy also offers workshops and retreats to incubate and develop the work of creators with diverse voices. Her popular course, Beyond the Journal , is an on-demand writing retreat to support you in finding the most potent version of your writer's voice. Betsy leads an incredible and creative lifestyle. Today, we're not only going to be talking about what she does, but we're going to discuss what drives her to do her work. The different elements and the "why" behind her journey make her life so compelling. This conversation will make you think about how our lives can be so unique and varied, but in the end, we are all searching for what we hope to find and what we want our lives to become. Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Buy my NEW book Wrestling a Walrus, HERE! Website - https://danielleireland.com/ The Treasured Journal - https://danielleireland.com/journal Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured How to Connect with Betsy Murphy Instagram: @Betsybmurphy Website :www.betsybmurphy.com…
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Don't Cut Your Own Bangs
Today, I want to talk about taking a step back and listening to your emotions, but what does it mean exactly? Examples would look like: Feeling irritable or overly tired Having some form of difficulty in your everyday routine Unclear on why you are feeling a certain way More often than not, we can determine what is contributing to our changes in mood. However, there are times when it’s hard to pinpoint the root cause of your distress, and that’s when our emotions are trying to tell us something. In this episode, I want to talk about my self-reflection and how I’m finally at a place where I can feel when something is off. Not just conceptually, but knowing that my emotions are information and a key component to understanding myself and finding more peace and joy. I’m also going to talk about the realization that I had and how it slowly became clearer during maternity leave and while giving birth. Don’t worry; we’re not going to be talking about birth and babies. But we are going to be talking about what I like to call the “messy middle” To do that, I want to walk you through my realization and how I was able to create space to question it, get curious and look at it from different angles, and how that led to my the result. Hopefully, by listening to this, you may be able to get a feeling of your own that you want to get curious about, and hopefully, this can be beneficial to wherever you are in your emotional health and emotional wellness journey. Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Rsources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
Welcome back!!! It feels so good to be back in front of the microphone and talking with you all again. Many of you know that I have been on maternity leave for the last few months. Once a week, maybe even more than that, I started thinking about making the transition and getting back into work and coming off of maternity leave, which is crazy because maternity leave suggests that I was not working and taking the time to do what exactly? Now, we all know what maternity leave looks like, of course. However, coming out of this so-called “maternity leave” and stepping back into work, I’m scratching my head because I’m working but also still “mothering,” right? I’m still wrapping my head around how everything in life has changed, from parenthood to motherhood, but I’m still the same person. That’s why I’m excited to be back because this space that I’ve created allowed me to express my curiosity, feelings, and every aspect of my life that is too confusing to deal with alone. The beautiful part about this conversation that we will have today is that you don’t have to do it alone, and the best things in life are shared. And if you’re listening to today’s episode, you are probably trying to figure things out just like the rest of us cause Lord knows that I'm still trying to figure it out myself. Buy my NEW book Wrestling a Walrus, HERE! Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 LISTENERS FAVORITE: Danielle x Teresa Sabatine 1:08:33
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Play Later Play Later Lists Like LikedWe're Back For An All-New Season Coming October 4th!!! This episode covers ALL bases - boundaries, loss, leaps of faith, making dreams come true, and laughing 'til you cry. Teresa Sabatine wants to help you build a meaningful life. Certified coach, founder of The Jump Network, Teresa currently oversees Film Indy, as the first Film Commissioner for the city of Indianapolis. Film Indy is focused on marketing and growing the current local production talent and recruiting new film and television projects to the area. Since our inception in 2016, Film Indy has generated over $17 million in economic impact and created 800 jobs in Indianapolis. If THAT'S not impressive enough, she also serves on the board of Indianapolis-based non-profit, People for Urban Progress, and on the steering committee for Mayor Joe Hogsett's Create Indy initiative focused on enriching and expanding innovative and inclusive cultural engagement in Indianapolis. Learn more about her services HERE. Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 Changing our relationship with change series - Pt. 4. 18:10
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Play Later Play Later Lists Like LikedThis stage, I lovingly call - > Embrace the suck. The truth is, change is hard. Even when we know it's good for us and ESPECIALLY when it's something we really really want. The greater our desire: ✔️The higher the stakes ✔️The more we have to lose ✔️The more vulnerable we feel if it doesn't work out "Embracing the suck" doesn't mean that every step along the way will be a painful one. What it means is that even when it's hard, even when you doubt yourself -> you can move forward anyway. Waiting to feel comfortable before you start may mean you're waiting a loooooooong time. Don't wait. You're worth it. And what you desire most may just be on the other side of this last step! Enjoy! Buy my NEW book Wrestling a Walrus, HERE! If this episode got your wheels turning and you're ready to take self-exploration to the next level in the New Year, click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. And click HERE to learn more about The Unleashing You Relationship Course to deepen the most important relationship in your life, the one between you and you. Get weekly doses of encouragement. Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 Changing our relationship with change series - Pt 3. 21:39
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Play Later Play Later Lists Like LikedYou know what you want, you've taken some steps to make it happen, and then ... FEAR SETS IN. This is COMPLETELY normal AND also the point when we're most likely to: *Avoid *Numb *Procrastinate ...Or, abandon the process all together. Listen now to learn more about what I tell clients when they feel stuck and what's worked for me. Enjoy! Buy my NEW book Wrestling a Walrus, HERE! If this episode got your wheels turning and you're ready to take self-exploration to the next level in the New Year, click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. And click HERE to learn more about The Unleashing You Relationship Course to deepen the most important relationship in your life, the one between you and you. Get weekly doses of encouragement. Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 Changing our relationship with change series - Pt. 2. 18:49
18:49 Play Later Play Later Lists Like Liked18:49
Play Later Play Later Lists Like LikedIn today's episode we talk about what comes after inspiration strikes. We start to image what it would be like to: *Be in a new place *Have a new relationship *Feel better Then, we start to: ✔️Day dream ✔️Research ✔️Make plans This part of change can be really exciting AND it can also be where fear, doubt, and worry begin to creep in. It's where we start to see the road ahead of us and what could be required to make our dreams a reality. Enjoy! Buy my NEW book Wrestling a Walrus, HERE! If this episode got your wheels turning and you're ready to take self-exploration to the next level in the New Year, click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. And click HERE to learn more about The Unleashing You Relationship Course to deepen the most important relationship in your life, the one between you and you. Get weekly doses of encouragement. Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 Changing our relationship with change series - Pt. 1 32:21
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Play Later Play Later Lists Like LikedWhat ACTUALLY leads to change? It's usually one of two things: Discomfort or Desire "I'm in pain, and I want out." "I'm frustrated, and I want to feel better." "I'm bored, and I want to feel inspired." Knowing what the catalyst is for you can be powerful exercise AND can help you stay on track. When we're ready for change there are 3 things we often feel, say, or do: We feel - Frustrated, Tired, Anxious We say - "Ugh!", "This has to stop.", "This sucks!" We do - Hit snooze, avoid, procrastinate Join me for the next 4 weeks as we explore our relationship with change, and hopefully learn to love it. Enjoy! Buy my NEW book Wrestling a Walrus, HERE! If this episode got your wheels turning and you're ready to take self-exploration to the next level in the New Year, click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. And click HERE to learn more about The Unleashing You Relationship Course to deepen the most important relationship in your life, the one between you and you. Get weekly doses of encouragement. Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 Going ALL in. Danielle x Kate Kennett 1:27:49
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Play Later Play Later Lists Like LikedMeet Kate Kennett - coach, mother, teacher, friend, and fellow whale lover. She's worn a lot of hats in her professional life, but one of things I love most about her story, and this interview, is how she's approached change head-on and with humility. Her experiences have taught her the value in saying "Yes" - even when you don't feel ready, and how to learn from every mistake. More importantly, she wants to help you do the same. One of my favorite takeaways from this episode - “Ask yourself why, until there’s no more why left.” Sit back, relax, and get ready for some BIG belly laughs. Enjoy! Buy my NEW book Wrestling a Walrus, HERE! If this episode got your wheels turning and you're ready to take self-exploration to the next level in the New Year, click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. And click HERE to learn more about The Unleashing You Relationship Course to deepen the most important relationship in your life, the one between you and you. Get weekly doses of encouragement. Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 Raised in a cult. Finding truth and freedom. Danielle x Alesia Galati from Two Sisters and a Cult Podcast 56:40
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Play Later Play Later Lists Like LikedProfessional podcast manager and co-host of Two Sisters and a Cult , Alesia Galati and I explore questions like: How do I know what are my original thoughts vs my training? What do I really want my life to look like? What does it mean when the people our lives don’t agree? We relate on a shared sentiment of being in our mid 20’s, looking around at our lives and asking, “Who’s life am I really living?” We also explore the impact of someone you admire confirming the worst fear you have about yourself and how this affects behavior, “This must be true. It’s the thing I’ve been afraid to admit to myself and they see it too.” We also talk about the differences between being led to follow our own instincts vs following someone else’s. Similarities between how cult leaders lead and current coaching and marketing strategies. The core lesson we come back to over and over again - at the end of the day the person who’s trust you must keep is your own. Enjoy! If this episode got your wheels turning and you're ready to take self-exploration to the next level and click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. Buy my NEW book Wrestling a Walrus, HERE! Get weekly doses of encouragement. Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
My boo David Dellen is back and we’re talking about our journey over the last two years with all things: 💚Baby’s 💚Fertility 💚Parenting (in theory) In this episode we laugh at each other, and ourselves, A LOT as we explore our “best guesses” with what it means to become parents, how we hope to be, and the thoughts that keep us up tonight. I know I may be bias, but he’s my favorite person. And together, we’re making a person. So, yeah… this episode was pretty fun. If you want to go back and hear our first episode together - check out Season 1, ep. 9. Or click here. If this episode got your wheels turning and you're ready to take self-exploration to the next level and click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. Buy my NEW book Wrestling a Walrus, HERE! Get weekly doses of encouragement. Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 A FBI negotiators take on connection, communication, and trust. Danielle X Gary Noesner, 1:19:57
1:19:57 Play Later Play Later Lists Like Liked1:19:57
Play Later Play Later Lists Like LikedMeet Gary Noesner - author, instructor, investigator, and FBI negotiator. Gary served as the lead hostage negotiator during the first 25 days of the 51 day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became the framework with the Netflix mini-series WACO . In his words, "I've talked about WACO more in the past couple months than in my entire career, but if you don't know history you're destined to repeat it." We explore what it feels like to be negotiating relationships from every angle in crisis situations, and how the lessons from these experiences can apply to everyday life. There were so many great parts of this conversation, but my favorite takeaway is this: The best answer you can give is the most truthful - even if it's, "I don't know." Get weekly doses of encouragement. Buy my NEW book Wrestling a Walrus, HERE! Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 Healing one recipe at a time with Danielle x Sonja Overhiser from A Couple Cooks. 52:29
52:29 Play Later Play Later Lists Like Liked52:29
Play Later Play Later Lists Like LikedMeet Sonja Overhiser from A Coule Cooks . What began 10 years ago as an attempt to throw better dinner parties, has grown into a nationally recognized food, wellness, and lifestyle blog. Sonja and her husband Alex, took their love of food, connection, & community and build a multifaceted business driven by their love nutrient dense food, supporting their community, and keeping it simple. In this conversation we talk about their first national tv appearance on The Today Show , their new cookbook Pretty Simple Cooking , and how they've learned to take 'the next right step' with their business. Here are a couple of my favorite quotes from the episode: "It doesn't have to be complicated, but it isn't always easy." "What are the rhythms I need to understand in my life?" I know you're going to enjoy every delicious part of this episode. So, get ready to sit back, relax, and fall in love with A Couple of Cooks' - Sonja Overhiser . Get weekly doses of encouragement. Buy my NEW book Wrestling a Walrus, HERE! Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 How do you know when you're on the path to healing? 25:58
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Play Later Play Later Lists Like LikedToday's episode is all about healing. Specifically as it relates to - emotional healing emotional recovery emotional work About a week ago a client that I'd been working with for about 5 months asked me, "How do you know when you're done?" We explored the question for a little while, and what became clear was that she wanted to know - "...when I've healed what I need to heal, and how do I really know when I've made progress?" The short answer is that the less activated a painful emotion is in you - anger, grief, worry, sadness, frustration, etc. - indicates how healed a memory, experience, or relationship is within you. I this episode I explore the language we use to identify where healing work is needed. For example - Feeling activated vs Triggered I also dig into a recent experience in my life where I had some healing work to do and how I navigated that process. I hope you enjoy listening to this week's episode as much I enjoyed making it. Enjoy! If you'd like to find more ways to stay connected with me, check our the links below! Get weekly doses of encouragement. Buy my NEW book Wrestling a Walrus, HERE! Instagram Pinterest Facebook LinkedIn…
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Don't Cut Your Own Bangs
1 A hair stylist and therapist talk BIG dreams and bad haircuts. Danielle x Corey Sleet. 1:09:02
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Play Later Play Later Lists Like LikedOwner of Lux Lab Hair and Body , Corey Sleet joins me on this episode to talk about his journey as a kid from Gary, IN working side jobs to buy Air Jordans, to becoming one of the leading professionals in his field. I first sat in his chair over 7yrs ago, and what I appreciate most about Corey is his unique blend of humor, honesty, and professionalism. Today he's fully in his element, with a consistent waitlist of clients, traveling all over the country applying color, and inspiring clients to take a selfie with their fresh new do. In this episode we talk about what it means to have a vision for your future what happens when doubt sets in setting a goal anyway making a dream a reality Enjoy! Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Buy my NEW book Wrestling a Walrus, HERE! Website - https://danielleireland.com/ The Treasured Journal - https://danielleireland.com/journal Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured…
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Don't Cut Your Own Bangs
1 43. Danielle x Tanorria Askew: Creating connection & building communities around the dinner table. 1:03:08
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Play Later Play Later Lists Like LikedDon't Cut Your Own Bangs ep. 43 with Tanorria Askew ! After speaking on a panel together for Hive Indy , I was struck by Tanorria's mix of authenticity and humor. In this week's episode we talk about her career in corporate America, taking a leap of faith to audition for Master Chef Season 7 ... spoiler alert - she made it, and coming home to Indy to combine her passion for for creating connection and building communities around the dinner table. We talk about what it means to take a leap of faith, what it feels like to tell the truth, and knowing when to say No and when to say Yes. PS, this episode will be best savored by keeping notepad and a snack handy. Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 More pleasure? Better sex? Yes, please! Danielle x Leah Carey. 1:15:06
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Play Later Play Later Lists Like LikedToday I'm talking to Leah Carey , sexual communication coach and creator of the podcast - Good Girls Talk About Sex . Leah has a unique ability to discuss sensitive topics with candor, authenticity, and humor. In this episode we explore the power of pleasure, asking for what you want, and honoring what you need. In her words, "I believe that taking control of our sexuality, speaking up for our needs, and talking honestly about what really matters is the essence of goodness, kindness, and integrity." I thoroughly enjoyed this conversation and can't wait for you to hear it. Leah offers some tips that are noteworthy. Keeping a pen and piece of paper handy is HIGHLY recommended. Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 The only "cure" is to take action. Danielle x Casey Jordan 1:08:15
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Play Later Play Later Lists Like LikedCasey Jordan is a TEDx and Keynote speaker who's passionate about helping clients to shift from surviving to thriving and has message that we can all benefit from: Stop wasting your time. An Iraq war veteran and Purple Heart recipient, Casey has a deep value and appreciation for making the most of each day. She and I discuss her experience of surviving an explosion, the impact it had on her mental and emotional wellbeing, and her journey to re-discover what true wellness looks like for her now. We go deep in this episode, but I have to say that through conversations about trauma, anxiety, and pain we still found so many opportunities to laugh. Casey has a grounded quality about her and the type of authenticity that seems to say, "Yeah. Tough things happen. You're going to figure it out, and if you need a hand give me a call." I loved this conversation, and I know you will too. Get ready to sit back, relax, and learn from Casey Jordan. Connect with Casey HERE. Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 A Miscarriage. Danielle shares her personal experience with loss, grief, & learning. 33:05
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Play Later Play Later Lists Like LikedLast June at 13 weeks pregnant, I experienced a miscarriage. The physical, mental, and emotional toll the experience took on my husband and myself was heavy. I knew shortly after this was a story I wanted to share and needed to tell, in part for my own healing (I'm an external processor). I also felt this was my way to honor the grace that had been given to me. I now recognize that - in the early stages of healing - part of my recovery was credited to a group of nurses who came into my hospital room, took my hand, looked me in the eye and shared their story. Their generosity was like a salve to my heart, and likely the only thing I could've handled hearing. Not - "It'll be okay." But rather - "You're not alone." If this is a message you need to hear please know - You are not alone. It was also equally as important for me to share all of the confusing shades and colors that came out of this experience. Not just the obvious grief, but the way it brought my husband and I closer together. The way we used inappropriate humor to laugh through our tears, and how it informed the choices we made moving forward. Thank you for being on this journey with me. We're in this together. Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 From TV marketing to Goat Yoga & Philanthropy. Danielle x Erin Peckinpaugh 1:21:23
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Play Later Play Later Lists Like LikedWhere do baby goats, farmer's markets, and fighting food scarcity in Indianapolis meet? One woman ---> Erin Peckinpaugh. Erin, is bravery personified. Upon reflection, it's clear that she trusted an internal knowingness that her career path needed to change in a major way- AND she didn't gloss over her accompanying experiences with uncertainty and doubt. When we're in the midst of a major life transition, it's nearly impossible to see ourselves as brave because feeling terrified is such a big part of change. What encouraged her to push through was the story of a young boy who with a patch of dirt and a handful of seeds, fed his neighbors and shortly thereafter, his community. If you've been thinking about making a change in your life, you may want to keep a journal handy for this episode;) Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 Two Blondes & a Brazilian. Plus - THE BEST Don't Cut Your Own Bangs moment - EVER! Danielle x Sarah Kleinknecht x Marie Demolein 1:01:42
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Play Later Play Later Lists Like LikedDear Listeners, you are in for a treat. This episode features two people that are so near and dear to my heart - Sarah Kleinknecht & Marie Demolein. Trust me when I tell you, these are women worth your time. Based in Los Angeles, Sarah is a nutritionist, natural beauty expert, private chef, BIG laugher, hard worker, & dedicated friend. Based in Sao Paulo, Brazil, Marie is a restaurant owner, mother of a baby boy, skincare and beauty expert, & dedicated friend...Oh! and did I mention she speaks four languages? I enjoyed every second of this conversation, and I know you will too. Get ready to learn, laugh, and fall in love with Sarah & Marie. Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 A therapist and a coach answer big questions. Danielle x Lindsay Boccardo Part 2 23:30
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Play Later Play Later Lists Like LikedHave you ever been enjoying eating a meal so much that you're equal parts shocked & devastated, when you look down and realize there's no more left??? Well, when it comes to this season of Don't Cut Your Own Bangs, there's always enough for seconds. The conversation continues, with Lindsay Boccardo - Part 2! In her words, "I have been coaching, researching and developing programs for Millennials for nearly a decade. I love working with young people and the organizations who employ them." Want to hear more from Lindsay? Click HERE. Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 A therapist and a coach answer big questions. Danielle x Lindsay Boccardo Part 1 30:33
30:33 Play Later Play Later Lists Like Liked30:33
Play Later Play Later Lists Like LikedWith a heart the size of Texas and a presence that can fill an arena, Lindsay Boccardo sits down with me to explore some of life's big questions. What you do when you feel like you're drowning? What does "self-care" look like when trying to grow a business? And, where in the middle of life's messiness can you find your joy? In her words, "I have been coaching, researching and developing programs for Millennials for nearly a decade. I love working with young people and the organizations who employ them." Coaching, training, & speaking is what she does, but there is SO much more to her than that. I can't wait for you to sit back, relax, and fall in love with Lindsay. Want to hear more from Lindsay? Click HERE. Ways to connect with me: Buy my NEW book Wrestling a Walrus, HERE! Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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Don't Cut Your Own Bangs
1 1: Introducing: Don't Cut Your Own Bangs with Danielle Ireland 13:25
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Play Later Play Later Lists Like LikedHi, I'm Danielle Ireland , and I love talking to people. So much so that I made it my profession, and now solicit friends and colleagues to talk about their life with a microphone in their face;) The purpose of this podcast is to remedy the "I'm alone," "I suck," and "everyone seems to have it all figured out but me" feelings . I wanted to remind myself, and you, we aren't alone. I am endlessly fascinated by people who, in the face of fear, try to make their dreams a reality & who can find the joy or humor in the struggle. I LOVE a good story; a story of fear, doubt, and eventually TRIUMPH (the hero's journey). The only problem was that in my real life, I felt like I was surrounded by before-and-after stories... Before - "I used to feel miserable, scared, and alone...just like you." After - "NOW, I'm happy, amazing, and everything is awesome!" I'd hear these stories, or see these images on social media and think, "SWEET! Me too! Sign me up!" Then, I'd go to do the work, and fall flat on my face. I wanted to hear more about the messy middle. What happens when things don't work out? What did the journey look like, feel like, smell like, taste like, etc. on your way to the top??? I invite you to join on my journey through the messy middle (Brene' Brown). It won't be perfect, but it will be a helluva good time. Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course…
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