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Episode #12 Empowering Women to Take Control of Their Hormonal Health
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Kathy Fritz is a hormone coach who specializes in helping women over 40 balance their hormones using food, movement, and lifestyle habit change. She started her business after experiencing hormonal imbalances herself and realizing the lack of education and support for women going through perimenopause. Kathy emphasizes the importance of finding community and support as an entrepreneur and encourages women to believe in themselves and their mission. She offers a three-tiered coaching program and has a free Facebook group where she provides education and action items for women navigating the perimenopause-menopause transition.
Links for Kathy Fritz:
Website:
https://kathyfritzcoaching.com/
Free FB group: I do free trainings once a week, and participants get to vote on the topic.
https://www.facebook.com/groups/kathyfritz/
Instagram:
https://www.instagram.com/kathyfritzcoaching/
Schedule a free call:
https://my.practicebetter.io/#/62c84ab76562579d740aa01b/bookings?s=62c892f88812fd6a622b51b8&step=date
Grab my free download:
4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline
https://kathyfritzcoaching.com/peri-freebie/
Connect with Lindsay on Instagram @lindsay_oehmen
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