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Ep. 11: What you Eat in Private you Wear in Public
Manage episode 417533100 series 2576574
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Join Doug and Thea on an inspiring journey. In this heartfelt episode, Doug and Thea share their personal struggles and breakthroughs in overcoming obesity and transforming their health over 14 years. Dive deep into their life-changing insights, from battling daily challenges to embracing a holistic approach to health that includes mental, physical, and spiritual wellness.
Whether you're seeking motivation to start your own health journey or looking for strategies to maintain a healthy lifestyle, this video is packed with real-life advice, emotional support, and practical tips that resonate with anyone looking to make significant health changes. Don't miss out on this transformative story of perseverance, love, and self-discovery.
🌟 Subscribe for more empowering stories and tap into the strength to kickstart your health journey today!
Connect with Doug IG, @therealdougwood Connect with Thea IG, @theawood For more info about Doug & Thea go to: www.dougandthea.com
#ObesityBattle #HealthAccountability #WellnessJourney #ActiveLifestyle #HealthEmpowerment
CHAPTERS:
0:31 - Welcome Back
1:26 - Private Eating Habits
4:04 - Personal Journey Progress
8:41 - Zone 1 - Denial
11:35 - Zone 2 - Acknowledgment
14:43 - Zone 3 - Acceptance
21:38 - Zone 4 - Action
25:57 - Zone 5 - Adaptation
29:38 - Taking Your Power Back
32:20 - Zone 6 - Your Place of Reign
35:59 - Zone 7 - The Line of Breakthrough
41:06 - Zone 8 - Consolidation
47:15 - Zone 9 - Mastery
50:31 - Zone 10 - Reflection
52:51 - Final Thoughts
55:26 - Free Resources
55:46 - Have a Great Day!
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