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Episode 12: Self-care
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Do you feel tired or overwhelmed? You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of them💕🧠. Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here https://www.amazon.com/dp/0639721168?... Or https://www.audienceofonemedia.co.za/
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