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I am a scientist, neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Dr. Ava Muhammad is a gifted attorney, spiritual adviser and author of the powerful and popular book, 'Real Love.' She received her Juris Doctorate from Georgetown University and is a member of the New York Bar. She has also been featured in Essence Magazine, which named her one of America's most powerful Black women. The focus of her work is self-empowerment and community development. Follow her on Twitter & Instagram @DrAvaMuhammad. Submit questions using the hashtag #AskDrAva
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So Now I’ve Got Breast Cancer

Dr Liz O‘Riordan / Bird Lime Media

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Everything you want to know about your breast cancer diagnosis but are too afraid to ask. If you’ve just been diagnosed, this is the show for you. Hosted by Dr Liz O’Riordan, the Breast Surgeon with Breast Cancer.
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Impact 360⁰ aims to inform, educate and build awareness of shared experiences on issues that affect human conditions. We'll be connecting with individuals and organizations that operate sustainable programmes positively affecting people's lives. We hope that this helps to create a paradigm-shift for us to live harmoniously with each other. Kindness and compassion as we all know, go a long way. Join the movement, that celebrates: - Improving Lives. Improving Communities. You can also leave us ...
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Charlene Pickrem, the host of, Mental Health - Let's Talk About it! CIOE 97.5 FM, is not a doctor, her perspectives are their own. Charlene's experience, education and lived challenges offer validity and credibility https://www.linkedin.com/in/pickempowerment/ The objective of the show is to have diverse guests share their awareness and perspectives on, Mental Health and Mental Illness, to empower other with potential strategies or resources to look after self/other(s). Three shows state "co ...
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Love music videos? This is the podcast for you! Hate music videos? This might also be the podcast for you. The thing we can all agree on is that none of them make any sense. Every other week on Comedy Killed the Video Star, host Matthew Chadourne will talk to his comedian friends about a handful of music videos based around a theme of their choosing. Join them for a rollicking conversation abot the music videos that they love, hate, love to hate, or just baffle them for a short history and e ...
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CEO Unlimited

Charlene Rhinehart

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Hi, I'm Charlene from Chicago Southsider. Are you ready to become the CEO of your life? The definition of CEO has been expanded to mean "Creating Endless Opportunities". You never have to settle or feel like you're stuck because there are so many opportunities you can tap into. Join me as I go behind the scenes to get the inside scoop from current CEOs and tell the stories of past CEOs who will inspire you to achieve your next level goals! Subscribe to Chicagosouthsider.bulletin.com/subscrib ...
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A podcast that leverages geek culture to help eliminate communication barriers, improve conversations in everyday life and understand cognitive perspectives all through the lens of geek therapy.
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Tech of Sports

Rick Limpert | Modern Life Network

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From the shoes we wear on our feet to the high definition televisions in our living room, wearable devices, the sports universe is a breeding ground for technology. Writer and Photographer Rick Limpert will examine this each week on The Tech of Sports – With guests which include athletes, inventors and journalists that cover the intersection of sports and technology.
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Dr. Zoe is a practicing GP you may have seen on your telly but, in this podcast series, it’s not going to be business as usual. Zoe is stepping out of her white coat, setting aside the stethoscope, and handing the microphone to the patient. In each episode of this series, this podcast will explore a health condition which is riddled with stigma and misinformation. By passing the microphone (literally!) to a well-known name, join Zoe to learn their story. Plus, with the help of our wonderful ...
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Can we reimagine our future? What do we want it to look like? How do we get there? In this biweekly podcast, the Futures Centre - powered by Forum for the Future, brings you chats with innovators, activists and thought leaders about leverage points for transformation in this decade of climate action. Visit www.thefuturescentre.org for more insights.
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Hi! This is Doug Platts, VP Marketing at Dialexa, and welcome to Custom Made - the podcast that explores the many traits of successful product development. This is a weekly podcast where I will be digging into the impact that custom development has in fueling digital transformation and exploring what we can learn from industry disruptors who have custom made their path, products, and companies. We’ve got some amazing guests coming up and in future episodes, I will be speaking to experts from ...
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People leave managers, not companies. The Building Better Managers podcast provides interviews with leadership professionals on topics including leadership development, leadership coaching, leadership training, productivity, employee retention, communication, culture, and accountability. People come to work every day with a whole host of personal and professional challenges. How can you help create a highly productive workplace where people are engaged, involved, and constantly learning? Joi ...
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Join me on "I Am Sherri Goodall: Marketing, Musings, and Life Lessons" as we delve into the captivating world of business and marketing strategies. Through engaging conversations with friends, I share the gems of my life's journey and the invaluable lessons I've learned along the way. From personal anecdotes to thought-provoking musings, we explore a tapestry of random ideas that shape our lives. Tune in for a delightful blend of insightful discussions, marketing insights, and the joy of unr ...
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Award-winning journalist and entrepreneur, Leah Frazier, presents the podcast Inspire N Intel to not only inspire people to live the best versions of their lives, but to equip them with the tools also to do so purposefully - in business, lifestyles, family, and more.
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Live with the Seasons

Tahoma Peak Solutions

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Live with the Seasons is all about plants, seasonal changes, indigenous traditions, and community health. During the coming year, we will release podcasts exploring how the shifts in nature might inform our daily practice, and how we can grow along with the seasons. Each episode will feature some of our friends who will share their perspectives, wisdom, and stories to help us all get by. Join us as we discuss the remarkable connections we share with the seasons as well as skill sets to help ...
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Now Sober is dedicated to building a community that helps people understand the connection between childhood abuse and addiction, so they can stop their destructive behavior and embrace freedom from past trauma and shame.
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Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!
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This episode is part two of my family holiday series where I’m answering your questions about all things Bali and travelling with kids. I touch on hiring travel cots and sleeping equipment locally and why you shouldn’t bother bringing a stroller before I dive into loads of packing tips, recommendations and fun activities to keep everyone entertaine…
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Rick is joined by author and writer, Jon Reinman, this week. Reinman is a writer for the Tonight Show, Jimmy Fallon and WWE. He has a new book out. ‘The Garden’s Always Greener: Another NBA Timeline’ What people have to say about the book “I always read a writers material before I decide to meet with them. I decided to meet with Jon Rineman. That s…
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Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much! Source…
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Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eati…
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This episode kicks off a two-part Bali series where I’m answering your Instagram questions about our recent family holiday to Bali. I’m sharing our experiences (good and bad!), recommendations and hot tips that you need to know before you go, and how my experience in travelling with kids has evolved over the years. Listen in and discover: Why Nusa …
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Unlock the secrets to a harmonious and productive workplace in our latest podcast episode featuring Kendall Wallace. Discover how Bowen Systems Theory can help you understand and improve team dynamics by exploring the influence of family patterns on workplace behavior. Kendall shares her personal journey, practical strategies for managers, and the …
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Rick talks with endurance racer and author of “One Mile at a Time.” A Journey of Persistence and Dreams Realized! Edward Rahill’s fascination with endurance road racing was sparked as a young boy tuned into the iconic 1966 24 Hours of Le Mans. Born and bred in Western New York and an alumnus of the University of Notre Dame, Rahill carved out a succ…
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“It takes just one jump!” That is what US long jumper, Sha’Keela Saunders told me as she prepares for the Olympic Trials in Eugene. Suanders was the 2017 NCAA Division I Indoor track and field Long jump champion. She earned 13-time NCAA Division I All-America honors in her college career. She first broke the University of Kentucky Wildcats school r…
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One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper… Source…
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Rick is joined by an incredible athlete this week, US Decathlete, Kyle Garland. Garland is a University of Georgia product, who grew up and competed in Philadelphia. Showing promise as a junior athlete, Garland won gold at the 2018 USATF U20 Championships in the decathlon scoring 7562 points. He then went on to finish 7th at the 2018 IAAF World U20…
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After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was ab…
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Great to be joined by American middle distance runner, Charlene Lipsey to start a series of segments leading up to the US Olympic Track and Field Trials and Olympics. She specializes in the 800 meters. She competed in the women’s 800 meters at the 2017 World Championships. Charlene was part of Team USA setting world indoor record in the February 3 …
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Welcome to another insightful episode of "Building Better Managers" with your host, Wendy Hanson. In this episode, Wendy dives deep into the topic of stress and resilience with renowned resilience expert, Dr. Deborah Gilboa, popularly known as Doctor G. Discover how stress, if managed correctly, can be transformed into a tool for resilience and pro…
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A pleasure to be joined this week, by an old friend from Racine Case High School, Brian Knudtson. Brian and Rick shared a homeroom for four years in high school. Brian has gone on to be a popular teacher and track coach in the Royall School District in Wisconsin. Brian was a standout athlete in high school and discusses what it it like now to coach…
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Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destr…
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Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening! Source…
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Rick talks with tennis racquet collector, Mike Barrell this week. There are 1000’s of tennis racquets out there. Where you are looking for a racquet that is functional or something to put on your wall as a piece of art, Mike helps guide you through the tennis racquet collecting universe. As a collector, Mike feels that part of his responsibility is…
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Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In th…
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In this episode, Gina from Toddler Mealtimes joins me as we dive into the recent changes in the World Health Organization's guidelines around cow’s milk in infancy. When the new recommendations were released, we did a little digging and what we found has left us with more questions than answers. Join us as we explore the confusion, our concerns, an…
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In this milestone 100th episode of Building Better Managers, we celebrate with a deep dive into the transformative power of data-driven leadership development. Our special guest, Lora Kyle, VP of Global Talent Development at Chegg, shares invaluable insights on leveraging metrics to amplify HR and L&D efforts. Discover the secrets to gaining C-suit…
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It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, after all.) In this episode, I describe how I’ve prepared for my Spanish Adventure. …
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For seafood lovers, it can be hard to know which fish to eat. Fish are some of the only wild animals we consume on a mass scale. Nearly 90% of global marine fish stocks are now fully exploited or overfished. Alaska produces more wild seafood than all other states combined and accounts for about 60% of the nation’s commercial fisheries. Joined by Ro…
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Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the hip bone is conn…
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Join me as I jump back into the wild world of parenting with Mandy Richardson from Raise Toddlers. In this episode, we explore why raising a 3-year-old can have you questioning everything about everything. If you’re looking for ways to build stronger emotional connections with your little person or you’re just trying to figure out why your toddler …
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Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, in favor of smarter measurement for he…
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Join us for the centennial celebration of 'Building Better Managers' with your host Wendy Hanson, as we look back on the wisdom imparted by our distinguished guests. This milestone episode revisits the top five segments that have made an impact on our listeners, offering a blend of expert insights on culture, leadership, emotional intelligence, and…
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Ladies and Gentlemen! Prepare to be amazed. Well, at least prepare for “The Limbo Queen,” Zakita from the UniverSoul Circus. UniverSoul Circus opens in Atlanta at Atlantic Station’s Pinnacle Lot this weekend and is scheduled to run through May 26 — marking the first time that the UniverSoul Big Top has set up at Atlantic Station. The touring show w…
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As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first…
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Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. Dr. Shay is also a stand…
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Have you ever felt stuck in your career, unsure whether to seek a new job or embark on an entirely different path? The latest episode of Building Better Managers is a treasure trove of wisdom for anyone standing at this crossroads. Alisia Gill, the founder and CEO of Navista, joins host Wendy Hanson to discuss a topic that resonates with many: care…
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Rick talks to Dr. Erin Shannon this week. Dr. Erin Shannon is a Doctor of Clinical Psychology and an Energy Medicine Practitioner with 30 Degrees/ Certifications in Integrated Alternative Medicine Techniques for Deep Healing. She specializes in Sports Psychology for Professional Sports Organizations, Athletes, and their families. A Summa Cum Laude …
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It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s my take on this, and how to sidestep the trap. Sou…
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I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you actually get what you want (it may not b…
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Chetola Resort’s manager of fly fishing and head guide Dustin Coffey has landed a prestigious award. Coffey was named the 2024 Orvis-Endorsed Fly-Fishing Guide of the Year on April 5, 2024 during the organization’s annual owners and partners meeting in Manchester, Vermont. He talks with Rick, this week. Coffey calls the award the “heavyweight champ…
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Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this epis…
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This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re …
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CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome…
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Miss falling asleep listening to a baseball game on your AM radio? Well, here you go. Baseball on the radio is like Mom and apple pie. Here are 10 minutes and you can put it on loop and fall asleep to the soothing and familiar voices broadcasting baseball. Relax and sleep well.By Rick Limpert | Modern Life Network
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When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. …
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This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. …
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I know what it’s like to have your sex life turned upside down by breast cancer treatment. I’d only been married for a couple of years and neither my husband Dermot or I were prepared for what was about to happen. I wanted him to divorce me and find a woman with 2 healthy breasts and a libido to match.And I know I’m not alone. You’ve sent me so man…
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Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does for others). This talk will uplift you and help you take that…
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Great to talk with Haley Shapely this week! A stirring and vibrant account of women’s athleticism throughout history, journalist Haley Shapley’s STRONG LIKE HER: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes (2024; Gallery Books) “will leave readers feeling inspired and powerful” (Ms. Magazine). Part group biography, part…
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It's time to rethink DEI in the workplace with Chrysta Wilson on the Building Better Managers Podcast! Explore how genuine care and emotional intelligence can transform your company's culture and lead to unprecedented growth and innovation. Chrysta's practical framework, LOVE, will guide you through the essential steps of listening, offering suppor…
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After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my skin and cause me to hurt myself with food. I hop…
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Is it true that sugar feeds cancer? Do you really need to detox? What should you eat when you’ve been diagnosed with breast cancer? As a breast surgeon I had no idea my patients were scouring the internet looking for a miracle diet, but the minute I became a patient I realised how much misinformation is out there regarding what we should eat. On th…
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Rick talks with University of Wisconsin professor and author, Ashley Brown this week. She’s the author of Serving Herself: The Life and Times of Althea Gibson. The most comprehensive biography of Althea Gibson, set against the major historical developments of the twentieth century Based on previously unpublished archival sources, news media account…
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Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what…
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