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#1004 Ditching Screens as a Grown Up

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Manage episode 421801175 series 1230931
Content provided by Dr Justin Coulson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Justin Coulson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Screen struggles are something that every family is dealing with - and not just with the kids! We share some small changes you can make to help you find a healthier and more balanced relationship with your phone.

Does it feel like your child knows exactly which buttons to push to trigger you? News flash: YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your relationship with your child improve in the process.

In this episode:

Related links:


Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

  continue reading

1076 episodes

Artwork
iconShare
 
Manage episode 421801175 series 1230931
Content provided by Dr Justin Coulson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Justin Coulson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Screen struggles are something that every family is dealing with - and not just with the kids! We share some small changes you can make to help you find a healthier and more balanced relationship with your phone.

Does it feel like your child knows exactly which buttons to push to trigger you? News flash: YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your relationship with your child improve in the process.

In this episode:

Related links:


Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.

  continue reading

1076 episodes

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