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REST: How Do We Define It? How Do We Get More of It? Guest: Geneva Watford

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Manage episode 288294141 series 2122668
Content provided by Pernessa C. Seele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pernessa C. Seele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. P and guest Geneva Watford discuss why we MUST find time to embrace REST for mind and body. Sister Geneva gives practical steps and tips on getting REST in the midst of today's on-the-go lifestyle.
Geneva M. Watford is a holistic, well-being advocate and activist with a dedication to cultivating spaces for community, conversation, creativity, and healing. Ms. Watford is the owner of GMW Living based in Montgomery, AL.

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 288294141 series 2122668
Content provided by Pernessa C. Seele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pernessa C. Seele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. P and guest Geneva Watford discuss why we MUST find time to embrace REST for mind and body. Sister Geneva gives practical steps and tips on getting REST in the midst of today's on-the-go lifestyle.
Geneva M. Watford is a holistic, well-being advocate and activist with a dedication to cultivating spaces for community, conversation, creativity, and healing. Ms. Watford is the owner of GMW Living based in Montgomery, AL.

  continue reading

228 episodes

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