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Ep21- Aging Gracefully Series- Walking As Meditation
Manage episode 207011440 series 2181450
Content provided by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can’t sit and meditate? Try walking as a meditation. Listen to this podcast as a reminder to reduce stress, unwind and walk.
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continue reading
44 episodes
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Manage episode 207011440 series 2181450
Content provided by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shellie Gretah Fraddin, Ph.D. and Dr. Shellie Gretah Fraddin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can’t sit and meditate? Try walking as a meditation. Listen to this podcast as a reminder to reduce stress, unwind and walk.
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continue reading
44 episodes
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Similar to Dr. Shellie On Healthy Living Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
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Go offline with the Player FM app!
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