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Joy Cross: How to be a friend to your body.
Manage episode 393347502 series 3546014
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In today’s episode, Nicole interviews Joy Cross. Joy is a wife, mom of 2, model, and a health coach. She is passionate about helping women grow in body connectivity & eating intuitively. In this episode Joy shares her personal experience with confidence & how she got into being a health coach. We also talk about the danger of trendy diets, the lies society tells us about our bodies, how we can build confidence internally & externally, and most importantly - how to be a friend to your body. I loved this conversation so much & cannot wait to listen back to take notes! I hope you guys love it & I hope you leave encouraged to be a friend to your body!
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