))
284. How To Never Procrastinate Again
Manage episode 401043820 series 3357059
Content provided by Morgan T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wondered why we procrastinate, even when we know what we need to do?
Join me for another minute with Morgs as I share the science behind procrastination and motivation. We'll explore why we procrastinate, introduce the "why method" to boost productivity and uncover ways to stay motivated. Tune in and learn practical tips to beat procrastination, understand how your brain reacts to pleasure and pain, and use your core values to propel yourself toward success.
Episode Highlights:
00:00 - Episode trailer
01:40 - Pleasure and Pain: Drivers of Behavior
02:32 - Avoiding Pain: A Strong Motivator
03:04 - The Brain's Reward System
05:41 - The Hack to Motivation
06:02 - The Why Method Explained
07:25 - Fear as Modern-Day Pain
09:19 - Practical Tips to Stop Procrastinating
Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?
Grab my FREE one-page Life By Design productivity planner below
https://thedreamoutloudmethod.com/onepageplanner2024
Join the Dream Out Loud Facebook Community
Follow me on Instagram here
https://www.Instagram.com/morgantnelson
Subscribe to my YouTube channel
313 episodes
Share
