))
285. How To Stop Over Thinking & Start Doing!
Manage episode 402220731 series 3357059
Content provided by Morgan T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of overthinking and holding yourself back?
Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cycle of doubt and inaction. Discover Ali Abdul's 10-10-10 method for overcoming overthinking, the importance of a structured day to prevent overthinking, and how to stop worrying about others' opinions and live freely. Tune in for practical strategies to reclaim control over your thoughts.
Episode Highlights:
00:00 - Episode trailer
01:44 - Understanding the Causes of Overthinking
02:46 - The Role of Boredom in Overthinking
03:38 - The Power of Keeping Busy
04:41 - Solving Overthinking by Structuring Your Day
05:22 - Ali Abdaal's 10-10-10 Method to Combat Overthinking
07:06 - Changing Perspectives to Reduce Self-Judgment
Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?
Grab my FREE one-page Life By Design productivity planner below
https://thedreamoutloudmethod.com/onepageplanner2024
Join the Dream Out Loud Facebook Community
https://bit.ly/2RSBKVF
Follow me on Instagram here
https://www.Instagram.com/morgantnelson
Subscribe to my YouTube channel
https://www.youtube.com/@morgantnelson
309 episodes
Share
