Nurse Your Soul with Lisa Dunlap

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6h ago 46:28

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#14 "To-Do List" Addicts; Do Less to Attract More

Are you a "do-er" constantly busy and in go mode? Most high achievers are, and Lisa herself is a recovering "to-do List" addict. Join us for an enlightening episode of Nurse Your Soul with your host, Lisa. Lisa opens up about her journey from being a high achiever, to finding the profound benefits of simply allowing herself to "be."

Discover the hidden power of being over doing, as Lisa shares her personal process of overcoming the addiction to always being productive. Learn how carving out unscheduled time in your schedule can actually collapse time, making you more productive and efficient. When we step back from the relentless cycle of thinking and doing, and allow ourselves to be fully present to our needs and feelings, we find that we can accomplish what needs to be done in less time and with greater ease.

Lisa also reveals how this unscheduled time creates space for deeper emotions, more fun, and greater creativity. Tune in for this transformative episode where you'll learn to embrace the power of being, find balance, and ultimately, create more space and time for what truly matters.

Snag the FREE Guided Self Compassion Practice, Lisa mentioned. If you're feeling overwhelmed, have a strong inner critic and struggle to find time for you this practical 1 minute tool is for you.

Snag Lisa's Guided 5 Senses Practice, to reconnect to the present moment and experience "Being" vs "Doing". This tool is an easy 1 minute mindfulness practice to calm your nervous system.

Ways to Join Lisa's Nurse Your Soul Community

FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops

Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.

ZEN Zone: Freedom From Burnout Club.

Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs." for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.

Feel free to email Lisa at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.

Website: Nurse Your Soul With Lisa
Facebook Group: Burnout to Bliss for High Achieving Women
Facebook Profile: Lisa Dunlap
LinkedIn: Lisa Dunlap
Instagram Profile: Nurse Your Soul With Lisa

235 episodes