))
My Health/Fitness Transformation
Manage episode 312893863 series 3224822
Content provided by Amber Kindler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Kindler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After reading Jordan Lee Dooley's book, "Own Your Everyday," the chapter about shame hit me like a ton of bricks. She shared openly about her own personal struggle with obsessive eating and exercise. I struggled with this exact same thing for 5 years. It controlled me. It consumed all of my time. It made me the unhealthiest I had ever been. In this episode, I dive into my story, my mindset, my shame, and how I finally took control and made the best decision of my life: to make a healthy change. But don't for a second think I did it alon!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/amber990/message7 episodes
Share
