))
SailFit: Navigating the Benefits of Sailing as Exercise
Manage episode 384885567 series 2981919
Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Anita on Dusty Roads as she explores the fitness wonders of sailing! Discover three incredible ways sailing doubles as a fantastic exercise, from enhancing core strength to boosting aerobic fitness. Whether you're a seasoned sailor or a beginner, the benefits are undeniable. Tune in to sail your way to a healthier you!
You can read more about Is Sailing An Exercise? Three Ways Sailing Is A Great Exercise by clicking here.
#SailingFitness #DustyRoadsPodcast #FitSailor #SeaExercise #AnitaSpeaks #SailIntoHealth #FitnessOnTheWater #DustyRoadsAdventures
132 episodes
Share
