))
Ejercicio 1: Respiración Profunda 4-4-6
Manage episode 344099947 series 3105330
Content provided by Dra. Rhina Lovo Castelar. Psic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dra. Rhina Lovo Castelar. Psic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Inhala por la nariz y exhala lentamente por la boca. Siente como el aire entra por tu nariz, llena tus pulmones y sale por tu boca. Este es el paso 1 para aprender a controlar el estrés, la ansiedad y los pensamientos negativos.
…
continue reading
3 episodes
Share
