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#83: The profound impact of kindness in unleashing your dreams
Manage episode 406192381 series 3285882
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Welcome to Elevate with Brigitte Podcast, your go-to destination for inspiration, education, and empowerment. In this episode, we delve into the profound impact of kindness—a selfless and compassionate gesture that can transform lives and communities. You will explore: - The Science of kindness and hug: Discover the fascinating research behind the physical and psychological benefits of acts of kindness, including the science of hugs and their remarkable effects on well-being. - How to be kind: Gain practical insights and tips on how to incorporate kindness into your daily life. - The Do's and Don'ts of kindness: Learn about the importance of genuine intention, boundaries you can set when practicing kindness, and how to navigate potential pitfalls. Tune in as we uncover the ripple effects of kindness and its potential to create a more compassionate and connected world. Subscribe to Elevate with Brigitte Podcast now and join me on this journey of spreading kindness and making a difference, one act at a time. Don't forget to share with friends and loved ones.
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