178. December 2023 Q&A: Early Specialization Shortcomings, Rotator Cuff Readiness, and UCL Reconstruction Updates.

Elite Baseball Development Podcast

It’s time for another listener Q&A, Eric covers three questions from our audience in this week’s podcast:

1. What are your thoughts on high school students playing a winter sport? My son has played basketball and baseball since he was 4. He wants to play college baseball and decided as a sophomore he wants to quit all sports but baseball and focus on that. We think he is too young and should play basketball this winter and still attend his indoor baseball session (pitching). Thoughts?
2. Rotator cuff drills are a key part of rehabilitation and prevention programs, but I’m struggling to see where all the different kinds fit into my program. Do you have any ideas?
3. You previously talked about lessons learned in terms of Tommy John timelines. I know a lot of surgeons and rehab specialists have adjusted their approaches to surgeries and the associated timelines well. What are some of your key takeaways now that there have been some changes to the way elbow surgeries were approached in recent years?

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