132. 5 Tips On Healing Your Gut And Hormones- Hormones And Gut Health 101 Elizabeth-Healing Leaky Gut podcast

132. 5 tips on healing your gut and hormones- Hormones and Gut Health 101

4M ago 47:40

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Our gut and hormones play a crucial role in our overall well-being, affecting everything from digestion to mood. So, I've put together 5 tips to help you heal your gut and balance those hormones:

Eat Gut-Friendly Foods: Incorporate more fiber-rich foods like fruits, vegetables, and whole grains into your diet. These foods nourish the good bacteria in your gut, promoting a healthy microbiome.

Limit Sugar and Processed Foods: Excess sugar and processed foods can wreak havoc on your gut and hormone balance. Opt for natural sweeteners like honey or maple syrup, and choose whole, unprocessed foods whenever possible.

Manage Stress: Stress can disrupt hormone levels and negatively impact gut health. Incorporate stress-relief techniques such as meditation, yoga, or deep breathing exercises into your daily routine to help keep your hormones in check.

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormone production and increase cortisol levels, which can harm your gut health. Make sleep a priority for overall wellness.

Consider Probiotics and Supplements: Probiotics can help restore balance to your gut microbiome, while certain supplements like omega-3 fatty acids and vitamin D can support hormone regulation.

Consult with a healthcare professional to find the right supplements for you.Remember, healing your gut and balancing your hormones is a journey, so be patient with yourself and listen to your body's needs. Small changes can make a big difference in your overall health and well-being!

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