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Why Bedtime Routine is Important for Kids
Manage episode 409233717 series 3550402
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If you are facing issues with bedtime battles or nighttime wake-ups, you know how overwhelming it can feel. When our kids aren’t on a bedtime routine, the anxiety of this time of day can impact everything else that we do.
In today’s episode, I break down the nitty-gritty of bedtime prep and the bedtime routine itself, offering practical tips and encouraging one-on-one time with the kiddos. Plus, I discuss the benefits of my three-week sleep support program for parents struggling with their children's sleep issues. If you've been battling bedtime woes, this episode is your survival guide. Tune in to discover how to reclaim your evenings and get some well-deserved "me time."
We’ll cover:
- The importance of establishing a bedtime routine from early on
- Pre-bedtime activities matter
- How to simplify and visualize the routine
- How to get support from my personalized three-week sleep coaching package
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