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INTENTIONAL WEIGHT MANAGEMENT - What You Are Already Doing
Manage episode 301858308 series 2945409
In this first of three episodes on maintenance, Dr. Brown talks about the need to learn maintenance before loss. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support89 episodes
Manage episode 301858308 series 2945409
In this first of three episodes on maintenance, Dr. Brown talks about the need to learn maintenance before loss. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://bestlife21.org/945-2 #bestlifeu #drlynnbb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support89 episodes
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