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Ep16: Bringing Mindfulness into Motherhood. With Leah Ferone.
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Leah Ferrone from Brave Lion joins us to tell her story about finding her own mindfulness practice, and how becoming a mom set her in motion to start her business to bring mindfulness to children and parents. As parents we go through an array of emotions every single day. Not only that we are triggered from past experiences, and current life circumstances. Leah and I talk through recognizing our emotions, finding stillness amongst the constant “to do lists”, and practical ways to catch ourselves from reacting to little things with big emotions. If you have ever yelled at your kid over spilled milk(which is literally all of us), this ones for you! You can find Leah at Brave Lion, or follow along on Instagram to stay up to date on all Leah has to offer.
Thanks for listening in! This Episode is brought to you by Flourish Everyday Coaching the Sleep & Health Consulting business for families and Mamas. Learn more about Megan and follow along with us on Instagram. Pay it forward and please take 60 seconds of your time and leave us an Apple review!! By doing so you not only spread the word about the podcast but also send encouragement and resources to women all over the world. Support us, support others!
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