Ep26: The Holistic approach to managing this crazy life. With Grace Loney.

Empowerhood

Grace Loney joins us in episode 26 to tell us all about her journey from climbing the corporate ladder on no sleep, high stress, and not taking care of herself until her body literally told her no by being diagnosed with the autoimmune disorder Hashimoto’s Disease. Grace goes into detail about this disease, how she manages it, and how she defied the odds and still became a mom to her 3 year old daughter Blake. Find out how she lives a full life without being on medication for the rest of her life. Grace is now a Certified Integrative Nutrition Coach working with women with Hashimoto’s to help them find balance with this disease. Curious about Hashimoto’s? You have to hear about it and it is much more common than you think!

You can find Grace at Gracefully Holistic Nutrition and Wellness and also on Social media @gracefullyholistic. Sign up now for her FREE 5 day thyroid challenge that starts this January!

Thanks for listening in! This Episode is brought to you by Flourish Everyday Coaching a Sleep & Health Consulting business for Pediatrics and Mamas. Get your FREE guide 5 steps to getting your baby to sleep through the night. Learn more about Megan, get support every Monday morning with our Empowerhood Weekly Community, and follow along with us on Instagram. Pay it forward and please take 60 seconds of your time and leave us an Apple review!! By doing so you not only spread the word about the podcast but also send encouragement and resources to women all over the world. Support us, support others!