The Gay Monogamy Coach (formerly Empowering Gay Men). podcast

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

The Gay Monogamy Coach (formerly Empowering Gay Men).

Series home•Feed

The Gay Monogamy Coach podcast is hosted by the ICF-accredited life coach, workshop facilitator and author Alan Cox.

He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals.

Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques.

Alan can be contacted via:

gaymonogamycoach@gmail.com

Website:

www.lifecoachingempoweringgaymen.com

61 episodes

#Fitness #Sexuality #Cox

The Gay Monogamy Coach (formerly Empowering Gay Men).

updated 3 days ago

Series home•Feed

The Gay Monogamy Coach podcast is hosted by the ICF-accredited life coach, workshop facilitator and author Alan Cox.

Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques.

Alan can be contacted via:

gaymonogamycoach@gmail.com

Website:

www.lifecoachingempoweringgaymen.com

61 episodes

#Fitness #Sexuality #Cox

All episodes

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
The Gay Monogamy Coach. Episode 1. The Monogamy blueprint. 20:52

3 days ago20:52

20:52

Send us a text Episode Summary In this inaugural episode, Alan Cox introduces the concept of the "Monogamy Blueprint" - a framework for gay men to consciously design committed relationships that align with their authentic values and desires. Key Topics Explored Who This Podcast Is For Gay men currently in monogamous relationships seeking to strengthen them Single gay men desiring monogamy but struggling to find it Those questioning whether monogamy is right for them Men in open relationships reconsidering their path The Seven Cornerstones of the Monogamy Blueprint 1. Conscious Definition Taking time to specifically define what monogamy means to you Understanding that definitions vary: sexual exclusivity, emotional boundaries, online interactions Client story: Michael and James, who discovered they had different definitions after five years together 2. Cultural Context Navigating the complex relationship with monogamy as gay men Addressing the pressure against monogamy in some gay circles Client story: Brad, who felt his desire for monogamy made him "boring" or "assimilationist" 3. Motivation Clarity Examining why you want monogamy - fear-based vs. positive motivations The importance of choosing monogamy rather than defaulting to it Client story: Marcus, who realized his desire for monogamy was about presence, not possessiveness 4. Needs Assessment Evaluating which core needs must be met within a monogamous relationship Balancing expectations with reality Client story: Jason and David, whose seven-year relationship faced challenges over unmet needs 5. Sustainable Agreements Creating living agreements that evolve over time Components of effective agreements: clear boundaries, communication protocols, support systems, renewal mechanisms Client story: Richard and Steven's quarterly "relationship summits" over 20 years 6. Identity Integration Reconciling gay identity with monogamous commitment Understanding the historical context of gay liberation and sexual freedom Client story: Terry, who worried monogamy would betray his advocacy for sexual freedom 7. Growth Orientation Designing a relationship that fosters development rather than constraint How security and trust create foundations for personal transformation Client story: William and Luis, whose secure bond supported individual growth Practical Exercises Values Excavation: Identify your top five relationship values and consider how monogamy supports or challenges each Boundary Clarification: Imagine different scenarios to identify your personal boundaries within monogamy Motivation Examination: Complete "I want monogamy because..." to discover deeper motivations Resources Mentioned Alan's book: "From Casual to Committed" Free 30-minute Blueprint Consultation ICF-accredited Life Coach training through Coaching Masters Connect With Alan Email: gaymonogamycoach@gmail.com Website: gaymonogamycoach.com Instagram: @GayMonogamyCoach Episode Music La Nouvelle Lune by Reveille The Gay Monogamy Coach Podcast explores the unique challenges and opportunities of monogamous relationships for gay men, providing insights, strategies, and permission Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
From Casual to Committed. Chapter 9: Planning for the future. 31:41

5 weeks ago31:41

31:41

Send us a text Welcome to ‘Empowering Gay Men the Podcast’. This is the fifth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to: Chapter 9: Planning for the future. Setting joint goals. Discussing long-term commitment. Preparing for life changes together. Life coaching techniques. If you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com Wishing you all the very best. Alan. Credits: The music is La Nouvelle Lune by Reveille. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
From Casual to Committed. Chapter 7: Building a Solid Foundation. 28:21

6 weeks ago28:21

28:21

Send us a text Welcome to ‘Empowering Gay Men the Podcast’. This is the fourth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to Chapter 7. Building a solid foundation. Establishing trust and honesty. Navigating emotional intimacy. The role of shared values. Life coaching techniques. I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com . Wishing you all the very best. Alan. Credits: The music is La Nouvelle Lune b Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
From Casual to Committed. Chapter 5. Communication skills for connection. 28:03

6 weeks ago28:03

28:03

Send us a text Welcome to ‘Empowering Gay Men the Podcast’. This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to Chapter 3. Chapter 3: The mindset shift. Moving from casual to committed. Overcoming fear of commitment. Cultivating a positive attitude toward love. Life coaching techniques. I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com . Wishing you all the very best. Alan. Credits: The music is L Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
From Casual to Committed. Chapter 3. The mindset shift. 19:39

6 weeks ago19:39

19:39

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
From Casual to Committed. Chapter 1: Understanding your relationship goals. 13:20

7 weeks ago13:20

13:20

Send us a text Welcome to ‘Empowering Gay Men the Podcast’. Today marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed that those two areas were those that stopped men reaching their true potential. But the downloads from the episodes didn’t back that up. Instead, the most popular episodes were those that were looking at relationships and how to recover from the breakup of a relationship. What did that indicate? Firstly, that gay men were interested in relationships. Media is quite adept at portraying gay men as being more promiscuous than their straight counterparts. Or it highlights things such as ‘throppling’ as a way of showing us in a bad light. Yet, when I carried out research it indicated that there was a huge interest in monogamy. I started looking at why gay men were interested in a committed relationship and also why many were not able to achieve one. And guess what – internalised homophobia came out as one of the major reasons as well as self-acceptance and a lack of identity. Therefore, all the previous work I had carried out – the writing and more than 61 episodes of this podcast was still valid but needed to be more appropriately channelled. And that’s what I did. I devised coaching programmes that directly address the way how gay men can overcome the obstacles that deny them their desired outcome – a monogamous relationship. One thing was clear and that was that for gay men to reach a position of achieving a monogamous relationship they had to start by loving themselves first and that wasn’t a gushy ‘Oh bless’ sentiment but a real acceptance of themselves. i But in order to reach that goal, an inner transformation had to take place and this occurs over three different stages: The struggle – Feeling unfulfilled, stuck to casual dating cycles. The breakthrough – Understanding yourself; your values and challenging disempowering beliefs. The transformation – Finding authentic connection and long-term commitment. So today you will be listening to Chapter 1. I will release further chapters but if you want to access the whole book then you will need to buy it via Amazon or Kindle. I work as an ICF-accredited Life Coach and trained through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me on: gaymonogamycoach@gmail.com And if you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com . Wishing you all the very best. Alan. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Embracing aging with grace. 23:48

7 weeks ago23:48

23:48

Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. Episode 9: Embracing aging with grace. Affirmations for embracing change. Celebrating life's milestones. Finding joy in your journey. Redefining success in later years. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Creating your affirmation manifesto. 22:36

8 weeks ago22:36

22:36

Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter ten. Episode 10: Creating your affirmation manifesto. Crafting your personal affirmations. Sharing your affirmations with others. Living authentically and boldly. Integrating affirmations into your life philosophy. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Affirmations for mental well-being. 21:46

8 weeks ago21:46

21:46

Send us a text This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter eight. Episode 8: Affirmations for mental well-being. Recognizing the importance of mental health. Affirmations for anxiety and depression. Cultivating mindfulness through affirmations. Building a sustainable mental health practice. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Navigating career and success. 18:52

8 weeks ago18:52

18:52

Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter seven. Episode 7: Navigating career and success. Affirmations for professional growth. Overcoming imposter syndrome. Celebrating achievements. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Relationships and affirmations. 18:16

8 weeks ago18:16

18:16

Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter six. Episode 6: Relationships and affirmations. Affirming healthy partnerships. Setting boundaries with love. Affirmations for friendship and community. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Building resilience. 18:26

9 weeks ago18:26

18:26

Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter five. Episode 5: Building resilience. Facing life's challenges. Affirmations for stress management. Developing a positive mindset. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Affirmations for self-love. 18:02

9 weeks ago18:02

18:02

Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter four. Episode 4: Affirmations for self-love. Cultivating self-compassion. Nurturing your inner child. Affirmations to boost confidence. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Daily affirmation practices. 17:07

9 weeks ago17:07

17:07

Send us a text Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter 3. Episode 3: Daily affirmation practices. Creating a morning ritual. Journaling your affirmations. Incorporating affirmations into your day. Life coaching techniques. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Facebook page ‘Empowering Gay Men’ and like and follow the TikTok page @gaylifecoach1. I became an accredited Life Coach through an organisation called Coaching Masters. If you are also interested in a career in Life Coaching, then I would recommend them. There are referral links in the transcript if you would like to contact them. https://thecoachingmasters.com/exclusive-masterclass/c/0u4jf https://thecoachingmasters.com/membership/c/0u4jf And if you’re interested in developing a podcast then I would recommend Buzzsprout. Why not use the referral code that is in the transcript? https://www.buzzsprout.com/?referrer_id=2318357 In the meantime, please feel free to contact me at: empoweringgaymen@gmail.com And please do so if you have been affected personally with this issue and need to work through it with a professional life coach. I offer sessions on a one-to-one basis or in a group. or leave a comment on our Facebook page: Empowering Gay Men, the Podcast. If you have enjoyed this episode then why not consider supporting me in the work I do by becoming a sponsor? You can do so via Buzzsprout for as little as $3.00. Their website is: www.buzzsprout.com. Support the show…

The Gay Monogamy Coach (formerly Empowering Gay Men).

1
Embracing your identity. 16:00

10 weeks ago16:00