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Caroline Williams - Move!
Manage episode 302995470 series 2979489
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Why is movement so important? We explore the answers to this question and how people can be encouraged to move from a young age, when many beliefs and habits are born.
Science writer, journalist and mover Caroline Williams talks about her new book, Move: The New Science of Body over Mind.
Plus becoming a science writer, writing habits and meeting some cool people along the way -- including Eric Kandel!
Great for anyone who loves to move (understand why it feels so good), who is thinking about moving more, who encourages others to move (physios, yoga teachers, Pilates instructors, school teachers and more).
Enjoy and please share.
You can read more about Caroline here, follow on Twitter and Instagram.
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