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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
#282 Steve and Alex - Tiger Moms (Part 2)
Manage episode 473331947 series 1094958
Content provided by LingQ_Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LingQ_Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Steve and Alex discuss Amy Chua's article about Tiger Moms.
…
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223 episodes
Manage episode 473331947 series 1094958
Content provided by LingQ_Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LingQ_Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Steve and Alex discuss Amy Chua's article about Tiger Moms.
…
continue reading
223 episodes
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1 #303 - Steve and Alex - Confidence (Part 1) 13:12
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1 #302 Steve and Alex - Multilingualism (Part 2) 6:23
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1 #301 Steve and Alex - Multilingualism (Part 1) 9:54
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1 #300 Steve and Alex - Passive vs. Active Vocabulary (Part 2) 7:46
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1 #299 Steve and Alex - Passive vs. Active Vocabulary (Part 1) 10:47
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1 #298 Steve and Alex - About World Leaders (Part 2) 10:30
10:30
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1 #297 Steve and Alex - About World Leaders (Part 1) 10:18
10:18
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1 #293 Steve and Alex - Starting From Scratch (Part 2) 12:09
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Steve and Alex talk about good ways to start learning a language from scratch and share their experiences.

1 #292 Steve and Alex - Starting From Scratch (Part 1) 11:03
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Steve and Alex talk about good ways to start learning a language from scratch and share their experiences.

1 #291 Steve and Alex - Language Learning Proverbs 11:58
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Steve and Alex continue their discussion on how various different proverbs can be applied to language learning.

1 #290 Steve and Alex - Language Learning Plateau 12:18
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Steve and Alex discuss what it means to experience a plateau in language learning and offer some tips in how to overcome this feeling.
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1 #289 Steve and Alex - Steve's Trip to Russia (Part 2) 9:12
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Steve talks about his recent trip to Russia, including the places he went, the people he met and the experience of traveling to Russia after learning Russian for four years.
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English LingQ Podcast 1.0

1 #288 Steve and Alex - Steve's Trip to Russia (Part 1) 9:19
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Steve talks about his recent trip to Russia, including the places he went, the people he met and the experience of traveling to Russia after learning Russian for four years.
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English LingQ Podcast 1.0

Steve and Alex talk about coarse language, why some people like to use it and what it represents.
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English LingQ Podcast 1.0

Steve and Alex talk about various different natural disasters that happened in Canada and around the world. They also discuss what it means to do something useful in life.
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English LingQ Podcast 1.0

Steve and Alex talk about Steve's first trip to the Soviet Union, his experience learning Russian and his planned trip to Russia.
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English LingQ Podcast 1.0

1 #284 Steve and Alex - Languages and Travel (Part 2) 8:24
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Steve and Alex discuss language learning and travel, including Alex's recent trip to Korea, Steve's recent trip to Europe and what it means to learn a foreign language in your own country.
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1 #283 Steve and Alex - Languages and Travel (Part 1) 10:22
10:22
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Steve and Alex discuss language learning and travel, including Alex's recent trip to Korea, Steve's recent trip to Europe and what it means to learn a foreign language in your own country.
E
English LingQ Podcast 1.0

Steve and Alex discuss Amy Chua's article about Tiger Moms.
E
English LingQ Podcast 1.0

Steve and Alex discuss Amy Chua's article about Tiger Moms.
E
English LingQ Podcast 1.0

1 #280 Steve and Alex - More English Proverbs and Language Learning (Part 2) 9:21
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1 #279 Steve and Alex - More English Proverbs and Language Learning (Part 1) 9:43
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Steve and Alex continue their discussion on various English proverbs and how they relate to language learning. This is Part 1 of 2.
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English LingQ Podcast 1.0

Steve and Alex discuss various English proverbs and how they can be applied to language learning.
E
English LingQ Podcast 1.0

Steve and Alex talk about the iPad, the tablet and how it might affect the future of learning.
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English LingQ Podcast 1.0

Steve and Alex talk about the Christmas holidays and what each of them have planned during the Christmas break.
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English LingQ Podcast 1.0

Mark and Alex talk about the construction being done at LingQ Headquarters and about Alex's experiences working in highrise construction.
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