S2 E5: Are you Self-sabotaging your English Success?

English Outside the Box

#Language Learning #Learning English #Jennifer & Dan #Jennifer - English teachers #Podcasting Education

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 29:23

MP3•Episode home

Join us in this episode as we talk about the various ways we get in the way of our own progress. Discover the reasons behind self-sabotage and learn effective strategies to overcome these obstacles.

Whether you're looking to stop self-sabotaging behaviors, improve study habits, or establish positive routines, I’m here for you. Complete these trainings and get even more in The English Success System for comprehensive support in your journey towards personal and professional growth.

Take a peek inside: https://www.englishoutsidethebox.com/peek-inside-ess

Want to chat more about how my system can help you? Let’s connect on WhatsApp: https://wa.me/message/ATIRTKSRZIVRC1

341 episodes

English Outside the Box

S2 E5: Are you Self-sabotaging your English Success?

English Outside the Box

628 subscribers

published about a year ago

MP3•Episode home

Join us in this episode as we talk about the various ways we get in the way of our own progress. Discover the reasons behind self-sabotage and learn effective strategies to overcome these obstacles.

Take a peek inside: https://www.englishoutsidethebox.com/peek-inside-ess

Want to chat more about how my system can help you? Let’s connect on WhatsApp: https://wa.me/message/ATIRTKSRZIVRC1

341 episodes

#Language Learning #Learning English #Jennifer & Dan #Jennifer - English teachers #Podcasting Education

All episodes

English Outside the Box

1
S2 E7: Subconscious Fear and the Effects on your Success in English 30:17

1 year ago30:17

30:17

🚀 Ready to breakthrough success in your English learning journey? Dive deep into your subconscious during this game-changing episode of English Outside the Box. Discover the hidden fears blocking your English success and unlock the secrets to conquer them using the magic (and SCIENCE) of visualization. 🎧 Tune in now to break free from language anxiety, elevate your learning game, and finally reach the levels of success you've been dreaming of. Don't just listen; take charge of your English destiny! The English Success System is open for enrollment: take a peek inside: https://www.englishoutsidethebox.com/peek-inside-ess/ Send me a message to learn more or get started on WhatsAapp: https://wa.me/message/ ATIRTKSRZIVRC1…

English Outside the Box

1
S2 E6: Interview with Denise Funfar - Your Brain, Stress, and Sel-Compassion in Language Learning 51:18

1 year ago51:18

51:18

If you are leveling up your English to reach new successes, you have likely found yourself in stressful situations. Maybe you've felt stressed using English in a job interview, with colleagues, on an exam, or in any everyday situation. What can you do with that stress? What does the science and research show? Join the conversation with Denise Funfar today, giving 2 hands-on activities to reduce stress and find more self-compassion on your language journey. English is her 2nd language, learned as a child, and later also learned to live in another language in Sweeden as an adult. She's got a relatable story and amazing advice, don't miss this episode! Meet Denise: I bridge the gap for clients interested in combining traditional and spiritual interventions for healing and growth. There is nothing I enjoy more than helping people develop a new way of relating to themselves that stems from an innate connection to their self-worth and belonging. I believe it is from this perspective that we find true fulfillment and authentic expression in both life and work. I created Conscious Core Compassion (CCC), a healing and coaching methodology to help motivated people take confident action to create a meaningful life through the use of evidence-based mind, body, and spirit intervention and intuition. My approach uncovers what the client senses but may not be consciously aware of. By teaching them how to connect to their body, soul, and deepest wisdom, we unearth what is hidden beneath the surface, revealing sub-conscious negative belief systems, conditioning, and patterning, as well as suppressed emotions that are having a negative impact on their life. We access the unconscious influences, make them conscious and compassionately process them in the here and now. Read more about my shiny credentials at www.denisefunfar.com/about --- Looking to connect with me, Jennifer about the English Success System or any of my online programs? Send me a message on WhatsApp here: https://wa.me/message/ ATIRTKSRZIVRC1…

English Outside the Box

1
S2 E5: Are you Self-sabotaging your English Success? 29:23

1 year ago29:23

29:23

Struggling to achieve the success you desire? Feel like you've hit a roadblock or plateau? It's possible that self-sabotage is standing in the way of your success, meaning YOU are standing in your own way. Join us in this episode as we talk about the various ways we get in the way of our own progress. Discover the reasons behind self-sabotage and learn effective strategies to overcome these obstacles. Whether you're looking to stop self-sabotaging behaviors, improve study habits, or establish positive routines, I’m here for you. Complete these trainings and get even more in The English Success System for comprehensive support in your journey towards personal and professional growth. Take a peek inside: https://www.englishoutsidethebox.com/peek-inside-ess Want to chat more about how my system can help you? Let’s connect on WhatsApp: https://wa.me/message/ATIRTKSRZIVRC1…

English Outside the Box

1
S2 E4: 3 Reasons to AVOID "Speak like a Native" Lessons 28:29

1 year ago28:29

28:29

Do you often see “speak like a native speaker” lessons and videos in your social media feeds and suggested posts? Do you want to know why you should avoid these lessons, and how they can actually be hurting your English progress and proficiency? On today’s episode, I talk about 3 reasons to avoid “speak like a native” type of lessons, the ones focusing on vocabulary you “should” use to sound more advanced or the “better” vocabulary to use. I talk about why these types of “use this instead of that” type lessons can actually do the opposite of what you want, easy conversations. I talk about why it’s a waste of time and energy, and I even share a little research I did on my own with family and friends…all native speakers. Love what you heard? Please share this episode and leave a rating and review. Want to get your personalized success strategy? Book a strategy session here: https://englishoutsidethebox.as.me/strategyconsult You can now take a look inside my program, The English Success System! Peek inside here: www.englishoutsidethebox.com/peek-inside-ess Finally, if you want to connect and talk more about what you heard today, and how to reach your own success, send me a message on WhatsApp: https://wa.me/message/ATIRTKSRZIVRC1 Happy listening! Jennifer…

English Outside the Box

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S2 E3: Do you FREEZE before SPEAKING in English? 28:06

1 year ago28:06

28:06

Do you ever feel like you get stuck trying to speak in English? Maybe you try to open your mouth and the words just can't come out. Do you ever wonder why you can understand movies or podcasts, but can't have your own conversations? If you answered YES to any of these, or you ever freeze before speaking in English, then this is the episode for you. This episode was inspired by a recent reel where dozens and dozens of people said they understood but still feel stuck when it comes to speaking in their own lives. I have heard this SO MANY times before as well. So today I am giving 3 reasons WHY you freeze before speaking in English, and then some suggestions on how to overcome the challenges. Ready to dive deeper with me, get your own strategy & success plan, start overcoming mental blocks, and/or get more focused and consistent speaking practice? Send me a message on WhatsApp to get started with a strategy session or my English Success System: https://wa.me/message/ ATIRTKSRZIVRC1 Happy Studying!…

English Outside the Box

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S2 E2: Teacher Paula Gabriela Interview - The Goal is Communication 48:48

1 year ago48:48

48:48

In season 2's first interview, I am so excited to chat with Teacher Paula Gabriela, a fellow English teacher, and a comedic genius using comedy and a lot of fun to support English learners. In this episode, we talk about using your native language as a tool, English being a bridge for connection, the myth of learning "like a native", trusting your teacher, and her tips for being successful in English. It's a longer-than-usual episode, but worth every minute of truth and fun we share. One of my favorite takeaways was her truth about the goal of language learning being communication. Enjoy! Like this episode? Please share with friends and leave a rating + review. This helps me and the podcast :) If you want to learn more about my English Success System, send me a message on WhatsApp here: https://wa.me/message/ ATIRTKSRZIVRC1 And if you want more of Teacher Paula Gabriela, connect with her on Instagram @teacherpaulagabriela and learn more about her here: Paula Gabriela, a 27-year-old English teacher, is rocking it from Brazil! For almost four years, she’s been dishing out awesome online content that’s as fun as it is educational. Think 1.4 million Instagram fans and nearly a million YouTube subscribers hooked on her entertaining English lessons. Paula has a double major in education, literature, and linguistics (dupla licenciatura em LETRAS). Right now, she’s diving deeper into multilingualism and global education. Her main goal is mixing language with humor and turning learning into a blast for her students!…

English Outside the Box

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S2 E1: Tips to Make Time when you Have None (Part 2) 22:26

1 year ago22:26

22:26

Happy New Year! Welcome back to English Outside the Box's part 2 of Episode 1 in Season 2 of the podcast. That is a mouthful :) Season 2 is kicking off with an important strategy for your success in English, making the TIME to do what you want and need to do. Part 1 introduced the topic and had actionable steps to take in the episode to start making more time for yourself. Part 2 has tips and tricks from best-selling authors on exactly HOW TO MAKE MORE TIME, especially if you often say that you have no time. For your best success, listen to this episode and take notes, complete the exercises I suggest, and give it your best effort! If you want more personalized support, then start 2024 with The English Success System. You can get your strengths and weaknesses assessment, understand your goals + receive your personalized study strategy plan. Message me on WhatsApp to get started: https://wa.me/message/ ATIRTKSRZIVRC1 Cheers to you, your success and a great year ahead!…

English Outside the Box

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S2 E1: Making Time when you Have None (Part 1) 22:20

1 year ago22:20

22:20

Have you ever said, "I don't have enough time to _____" (add anything)? Do you struggle with finding time to do the things you want to do, or even more... the things you need to do like studying English? Then this is the episode for you! Help me welcome back the English Outside the Box podcast with the first part of Episode 1 of Season 2! Yay! This episode will help you: identify goals and priorities create better habits and routines make more time in your life! Want more support and get a personalized strategy and learning plan for your success? Let's talk! Send me a message here: https://wa.me/message/ ATIRTKSRZIVRC1 If you liked this episode, don't forget to share with a friend a leave a review wherever you listen :)…

English Outside the Box

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S1E12: Intentional Living and Studying (Season 1 Finale) 21:19

3 years ago21:19

21:19

Are you living intentionally, and are you studying consciously? Or are you living on autopilot like the majority of people day-to-day? Tune in to this week’s episode and season 1 finale to learn a bit more about what it means to “live on autopilot”, why that can hurt your success, and how you can switch things up to become more intentional! Want to dive deeper and create your success strategy? Let’s talk! Message me on WhatsApp: https://wa.me/message/ATIRTKSRZIVRC1…

English Outside the Box

1
S1E11: The Step-by-Step Plan for your Success in English 25:05

3 years ago25:05

25:05

Are you someone that watches TV/movies, listens to podcasts, and uses vocabulary-building APPs online - but still feels frustrated with your fluency skills in English? Like many learners, you could be focused on the wrong strategy, the wrong resources, and have a goal that’s NOT helping you reach success. Today, you’ll hear my student, May’s story. You’ll hear why she came to me for help and the steps we took to redefine the entire way she was learning English. Now she’s on the path to success. Would you like to get on that path, too? Send me a message and let’s get started! https://wa.me/message/ATIRTKSRZIVRC1…

English Outside the Box

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S1E10: The Science of GOALS & How to Achieve them in English 24:06

3 years ago24:06

24:06

Early bird pricing for my “Strengths & Goals Workshop Series” is available now! Sign up: www.englishoutsidethebox.com/goals . “Setting goals is the first step from turning the invisible to visible.” -Tony Robbins A lot of research has been done on goals and today we’ll look at the science of goals and our brains, YES! We’ll talk about 2 important aspects of goals and goal setting, and I’ll share a valuable resource to make goals more realistic to achieve.…

English Outside the Box

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S1E9: "Reverse Engineering" Approach to Learning English with Corina Banica 36:28

3 years ago36:28

36:28

Ever wondered what actually worked in achieving success in English, especially with a specific goal like moving abroad and getting a job in English? Tune in to hear Corina Banica’s success story of moving to Canada and how she approached learning with a “reverse-engineered” philosophy. See how it aligns with the English Success System and how you, too, can start your journey to success today! Send me a message on WhatsApp to get started: https://wa.me/message/ATIRTKSRZIVRC1…

English Outside the Box

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S1E8: Reduce Fear and Increase Confidence in English with Authenticity and Self -compassion 17:23

3 years ago17:23

17:23

Don't be afraid to show up as YOU, mistakes and all! Tune in to hear why and how authenticity will help your confidence and increase your ability to speak and use English. Connect back with our interview this month to understand why showing up and making mistakes can actually help you more than perfectionism. This doesn't mean you can be sloppy or lazy, and you must be mindful of your mistakes, weaknesses, and professional needs; however, becoming more authentic will help you reduce fear, build confidence and actually start using English. Start with self-compassion, and if you want support, let’s connect! Get started with me on WhatsApp: https://wa.me/message/ATIRTKSRZIVRC1…

English Outside the Box

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S1E7: Are FREE English Resources HURTING Your Progress & Success? 31:20

3 years ago31:20

31:20

While it may seem like a good thing to have an abundance of free English resources available for you on the Internet, these free resources can actually be hurting your progress and success. Today’s episode goes over 5 reasons why FREE is not the answer to your success and what you can do instead for real results. Ready to invest in your future? Send me a message here on WhatsApp to get started. https://wa.me/message/ATIRTKSRZIVRC1…

English Outside the Box

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S1E6: How and Why to Find Purpose in English for Success 18:09

3 years ago18:09