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Ep 82 - Soul'o Snippet - The power of presence
Manage episode 418289834 series 3543222
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In this Soul'o snippet, Jen discusses the power of presence and the importance of being in the present moment. She emphasises that we often get caught up in worrying about the future or ruminating on the past, and forget to appreciate the power of the present.
Jen shares ways to connect to the present moment, such as using our senses to observe our surroundings and checking in with our physical and soul senses. She also highlights the significance of tuning into our hearts and connecting to something greater beyond ourselves.
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
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