))
What Came First, The Stress or the Pain!?
Manage episode 374376026 series 3299344
Content provided by Niamh Pentony. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Niamh Pentony or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether it’s the pressures of work, relationships, or other life challenges, stress and pain are common experiences for many people and can be difficult to manage at the best of times. If you add an acute, cumulative or chronic injury into the mix, it becomes even more difficult.
But have you ever wondered which one comes first? Does excessive stress lead to physical pain, or does pain trigger stress?
In this episode, I outline the intricate relationship between stress and pain, explore the science behind their connection and offere strategies to manage both effectively.
The blog and sources for this episode can be found at:
https://boyneergonomics.ie/what-came-first-the-stress-or-the-pain
As always, I can be found online and on social media:
Instagram: boyne_ergonomics
Twitter: niamh_pentony
LinkedIn: https://www.linkedin.com/in/niamhpentony
47 episodes
Share
