I BURNED OUT from travel and did these 7 things to come back (ep.28)

Everyday Badassery

A very raw and very honest podcast episode about my lowest moments burning out from too much travel and creating. Too often we hear about “signs of burnout” or “make sure you have a self care practice to avoid burnout” but what we DO NOT hear are the honest stories of WHAT BURNOUT LOOKS LIKE.

Burnout is VERY common, but often people don’t like to admit to it or share it because it feels like failure. We’re human. I share my story in hopes of empowering others to acknowledge they might be burned out (and to get ahead of it), or to help others share their own stories.

Most importantly I share what I personally did to get over my burnout. It takes some people years, I was determined to get back normal within a few months.

If YOU have a helpful tip of how to overcome burnout, add it in the comments below, your voice matters and for those who might be feeling the signs of burnout or are already burned out, we can all benefit.
💥 Things I mention:
**12 stages of burnout https://thriveglobal.com/stories/identifying-and-preventing-burnout-learn-the-12-stages-of-burnout-and-how-to-take-action/
**Marie Kondo's book The Life Changing Magic of Tidying up https://amzn.to/3QNgZD8
**Fitness Marshall's dance videos https://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w
**Podcast episode on burnout with Yancy Wright https://whereintheworldiscl.com/from-burnout-to-creating-a-retreat-center/
**Podcast episode series about the 12 Hour Walk https://whereintheworldiscl.com/the-12-hour-walk/
**Accountability circle I joined with Apryl and Gary https://www.accountabilitysuccesscircle.com/
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💥 ABOUT THE PODCAST
Inspirational stories to help you be just 1% more badass than you were yesterday. Our BIG badass moments in life are made possible by the the culmination of our SMALL badass moments. I keep it REAL. Made with love WHILE TRAVELING.

Learn more: https://bit.ly/EVERYDAYBADASSERY