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Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
Manage episode 418317502 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I completed the Cocodona 250 this past week and wow; what an absolute ride it was!
It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.
And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.
So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
207 episodes
Share
Manage episode 418317502 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I completed the Cocodona 250 this past week and wow; what an absolute ride it was!
It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.
And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.
So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.
Thank you so much for listening to the podcast!
SHOW LINKS:
Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com
207 episodes
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continue reading
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continue reading
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