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Are You Curious About Integrative Health and Oncology Nutrition Counseling? Join us for a conversation with a retired surgical breast oncologist turned Certified Oncology Nutrition Counselor and Integrative Health Coach
Manage episode 429543563 series 3564605
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Dr. Cynthia Aks, retired integrative breast surgical oncologist, certified yoga therapist, energy healer, integrative health coach, and oncology nutrition counselor, joins us.
Dr. Aks shares her extensive knowledge of integrative health. Cynthia discusses how nutritional values in food impact our well-being. She explains the importance of individualized nutritional therapy and practical steps for maintaining a balanced diet. She also explores how integrative and healthcare team collaboration can enhance the quality of life during and after cancer treatment.
This episode provides valuable insights and practical tips for cancer survivors looking to enhance their health and well-being through better nutritional choices and how to work with an integrative health coach and their oncology care team.
Key Points:
1. Nutritional Therapy:
- Importance of nutrient-rich diets for health and healing.
- High-energy foods: Plants and their role in providing essential nutrients.
- Low-energy foods: Processed foods and their lack of nutritional value.
2. Individualized Nutrition:
- Bio-individuality: One diet does not fit all.
- The importance of personalized dietary plans based on genetic makeup.
- Example of MTHFR gene mutation and its impact on nutrient metabolism.
3. Supplements vs. Food:
- The preference for food over supplements when possible.
- The need for high-quality supplements when necessary.
- Ensuring supplement quality by looking for certifications and reputable brands.
4. Integrative Health Approach:
- Importance of trust and communication between patients and their care team.
- Collaboration with healthcare team members
5. Practical Advice:
- Taking baby steps to implement dietary changes.
- Educating and involving children in healthy eating habits.
Cynthia Aks Contact Info:
drcak3d@yahoo.com
If you would like to read more on this topic:
How to Make Evidence-Based Integrative Medicine a Part of Everyday Oncology Practice from American Society of Clinical Oncology Books
Thank you for listening. We would love to hear your thoughts about this episode and learn of future topics you would like to see featured. Please email us at EverythingCancerPodcast@gmail.com
The information on this podcast is not intended to be used for medical advice. For any health care concerns you have please consult with your healthcare team. The staff at Everything Cancer podcast will not be answering health individual health care concern questions.
Consider giving your support for ongoing content and interviews for this podcast through our Patreon Page for Everything Cancer or the Everything Cancer website.
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Here is the link for the acclaimed cancer self-advocacy guide by Jill Squire, host of Everything Cancer Podcast
"Cancer Journey Guide and Journals: Empowerment in Diagnosis, Treatment, and Beyond"
Thank you.
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