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#39 Embracing Self-Care With Stephanie Rose
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In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Stephanie Rose, a mom of two boys who has an inspiring story about rediscovering herself amidst the challenges of motherhood and loss. Stephanie opens up about the importance of self-care, recognizing personal needs, setting boundaries, and finding ways to connect with yourself in the chaos of daily life.
Stephanie's journey of self-discovery after becoming a mom and dealing with loss is truly touching. We dive into societal pressure to glorify busyness and the need to embrace the messiness of life. Stephanie shares how vital it is to tailor self-care to your own needs, whether that means embracing your introversion or carving out alone time.
We also explore the transformational power of daily rituals, like taking peaceful walks, which can nurture your soul and provide valuable introspection. Stephanie talks about overcoming mom guilt and how prioritizing self-care can be a form of self-empowerment.
She also discusses starting the Fireflies Scout brand, which helps individuals rediscover themselves, chase their dreams, and live authentically. Stephanie shares how movement meditation and confronting fears can help overcome mental blocks and bring clarity.
Throughout our conversation, we highlight the importance of self-reflection, awareness, and making small adjustments to create a fulfilling life. Don't miss out on the wonderful resources Stephanie offers on fireflyscout.com, including tools for journaling, meditation, and self-discovery.
Stephanie’s Info:
https://www.facebook.com/fireflyscoutletters
https://www.instagram.com/FireflyScout/
Everything’s Messy Info:
https://www.instagram.com/everythingsmessypodcast
https://x.com/everythingsmes/status/1767942253899817017?s=46
https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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