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#44 Into The Mess Of Fat and Hormones with Dr. Cody Golman D.C.
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In this episode of Everything's Messy Podcast, join me as I chat with Dr. Cody Goldman D.C., Quantum Life and Health Coach and the author of "4 Secrets to Weight Loss." Dr. Goldman, a former Army tank commander, now dedicates his life to helping women in their 40s and 50s achieve healthy weight loss and improved metabolic health. His holistic approach addresses the underlying hormonal and emotional factors that contribute to weight struggles.
Dr. Goldman shares his journey from military life to natural healthcare and discusses the limitations of traditional weight loss programs. We dive into the importance of resetting the body to burn fat as the primary fuel source, and how hormones like leptin and ghrelin play a crucial role in weight regulation. 🌟
He explains how optimizing fat-burning can address chronic health issues like arthritis, gut problems, and fatigue. We also tackle misconceptions around protein intake and macronutrient counting. 🍎
We explore the significance of hunger and satiety cues in determining proper food intake and highlight the critical importance of sleep for weight loss and overall health. 💤
Dr. Goldman emphasizes the power of releasing emotional blockages and allowing emotions to flow, rather than repressing them.
Let's dive into this insightful and fun conversation with Dr. Cody Goldman! 🚀
Where to find Dr. Cody Goldman:
- https://www.facebook.com/cody.golman
- https://www.youtube.com/@DrCodyGolman
- https://www.instagram.com/drcodygolman/
- https://www.fast40weightloss.com/
- Book: "4 Secrets to Healthy Weight Loss" on Amazon
Where to find Everything’s Messy:
- https://www.everythingsmessy.com/
- https://x.com/everythingsmes/status/1767942253899817017?s=46
- https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
- https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
- https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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