))
6. Boundaries 101
Manage episode 350276147 series 3415281
Content provided by Lisa Healy | Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Healy | Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you feel when you hear the word “boundaries”? Setting boundaries as women can be incredibly difficult. In this podcast episode, host Lisa Healy talks about all things boundaries. How to create healthy boundaries, why they’re important for your alignment, and even how to set boundaries with yourself. If you recognize you need some help setting or respecting boundaries, tune in to this podcast episode.
Join the Evolve or Remain Facebook Group
Schedule a Call for Coaching | Email Lisa
The Book of Boundaries by Melissa Urban
KEY TAKEAWAYS
(1:15) Lisa shares why it’s so difficult for women to have boundaries.
(4:01) Here’s how to break out of the niceness cycle.
(6:43) Hear some examples of how to share your truth.
(7:46) Learn how to create boundaries for yourself.
(9:09) What if someone doesn’t respect your boundaries?
(10:59) Are boundaries controlling? No! Here’s why.
(14:15) Hear some examples of boundaries for yourself.
(15:23) Do you need boundaries around technology and work?
QUOTABLE
“How can we live aligned, complete, and full of purpose when we are staying small?”
“Being vulnerable is the gold.”
“Boundaries are a practice.”
SOCIAL
ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE.
41 episodes
Share
