Ep 78 How Meditation Deepens Awareness of Self as Soul | Guest: Kara Goodwin

Evolving Humans

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12M ago 27:40

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Julia Marie interviews meditation and spiritual transformation coach, Kara Goodwin.
They discuss the benefits of meditation, including calmness, serenity, and a deeper connection to one's true self.
You will learn:

Her personal journey to meditation
How meditation is not tied to any specific religion
The many ways one can start a meditation practice
Some of the pitfalls of relying on others for spiritual enlightenment
That direct communication with one's spiritual side is our birthright

Find a 10-minute guided meditation on her website.

Thank you for listening to Evolving Humans!
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You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul

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