How to Cultivate Presence in the Age of Digital Distraction Ep 122 | Guest: Ben Oofana

Evolving Humans

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Embark on a spiritual odyssey with Julia Marie as we traverse the transformative landscape of healing with Ben Ufana, a man who walks in the realm of Kiowa Indian wisdom and Taoist martial arts.
Learn how Ben's path unfolded from the roots of evangelical Christianity to the branches of ancient Native American traditions, guiding us through the sacred rites of becoming a healer. As you tune in, hear an exchange of esoteric knowledge, learn about the role of vision quests, and the intimate dance of energy between healer and the healed.
Feel the weight of your emotions through the lens of our digital age; we explore the delicate dance with our inner selves, often disrupted by the ubiquitous glow of screens. Ben walks you through a three-step practice to help you tune back into your body's emotional cues, offering tools to navigate the often-ignored signals our bodies send us.
As we dissect the phenomenon of digital dissociation, he shares strategies to recalibrate our relationship with technology, ensuring it remains a servant to our well-being, not the master of our attention.
Closing our journey, we reflect on the essence of spiritual evolution and the invaluable lessons life bestows upon us.
Discover how embracing a higher power can anchor us to a deeper sense of purpose and presence. We invite you to make each day a stepping stone in your personal growth, remembering the wise words of Rachel Naomi Remen on the true nature of healing.
Join us as we foster a space for awareness and transformation—one breath, one moment at a time.
Music Bed is (c)2024 Julia Marie All Rights Reserved
RESOURCES:
Website and Social Media:

https://benoofana.com/

YouTube:

https://www.youtube.com/@benoofana

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us

Chapters

1. How to Cultivate Presence in the Age of Digital Distraction Ep 122 | Guest: Ben Oofana (00:00:00)

2. Healing and Spiritual Journey Through Apprenticeship (00:00:05)

3. Navigating Emotions and Digital Dissociation (00:12:17)

4. Navigating Technology and Spiritual Evolution (00:22:16)

5. Spiritual Lessons and Personal Growth (00:30:10)