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#28: Expedition Planning: Lessons in Executive Functioning
Manage episode 347609929 series 3285392
In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.
Topics covered:
- Domino decisions - finding those small things that can lead to disaster
- Mini goals
- Study strategies
- Managing emotions
- Self-sabotaging expectations
- Goal setting
- Emotional regulation
- Managing hurdles
- Fulfilling dreams
- Teamwork and leadership
- Proper planning
- Draw out your fears
- Draw out your plan
Links:
- Expedition videos 1: https://youtu.be/WxNDAdiOUIg
- Expedition videos 2: https://youtu.be/xhGQUQf2qmE
- Expedition videos 3 https://youtu.be/69wmYWw5J3M
- Canva: https://www.canva.com/
- Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Working Memory: https://tinyurl.com/working-memory
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
70 episodes
Manage episode 347609929 series 3285392
In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.
Topics covered:
- Domino decisions - finding those small things that can lead to disaster
- Mini goals
- Study strategies
- Managing emotions
- Self-sabotaging expectations
- Goal setting
- Emotional regulation
- Managing hurdles
- Fulfilling dreams
- Teamwork and leadership
- Proper planning
- Draw out your fears
- Draw out your plan
Links:
- Expedition videos 1: https://youtu.be/WxNDAdiOUIg
- Expedition videos 2: https://youtu.be/xhGQUQf2qmE
- Expedition videos 3 https://youtu.be/69wmYWw5J3M
- Canva: https://www.canva.com/
- Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/
- Learning Specialist Courses:https://www.learningspecialistcourses.com/
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Working Memory: https://tinyurl.com/working-memory
- Dyslexia at Work: www.dyslexiawork.com
Brought to you by
70 episodes
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