Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#66: Diet and Executive Functioning
Manage episode 424495997 series 3285392
Content provided by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips for improving your diet and cognitive performance.
Links:
- Breaking the Vicious Cycle: https://amzn.to/4e04tx3
- Carnivore Diet: https://tinyurl.com/27w6c4b4
- Ketogenic Diet: https://tinyurl.com/y5rbmyxp
- Mediterranean Diet: https://tinyurl.com/yxpfywcb
- Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review: https://tinyurl.com/3faze22y
- The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis: https://tinyurl.com/yc4tekbz
- Ketogenic diet and cognition in neurological diseases: a systematic review: https://tinyurl.com/2s36tp5x
- Eat to Beat Disease: https://drwilliamli.com/book-li/
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by
67 episodes
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Manage episode 424495997 series 3285392
Content provided by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips for improving your diet and cognitive performance.
Links:
- Breaking the Vicious Cycle: https://amzn.to/4e04tx3
- Carnivore Diet: https://tinyurl.com/27w6c4b4
- Ketogenic Diet: https://tinyurl.com/y5rbmyxp
- Mediterranean Diet: https://tinyurl.com/yxpfywcb
- Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review: https://tinyurl.com/3faze22y
- The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis: https://tinyurl.com/yc4tekbz
- Ketogenic diet and cognition in neurological diseases: a systematic review: https://tinyurl.com/2s36tp5x
- Eat to Beat Disease: https://drwilliamli.com/book-li/
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
Brought to you by
67 episodes
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Similar to Executive Function Brain Trainer Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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