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Exmormonology ~ The Emotional Time Capsule

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Manage episode 304097995 series 2672655
Content provided by Amy Logan and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Logan and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's talk about our feelings, shall we? In this episode of Exmormonology I want to talk about what happens if you are in the habit of putting your emotions in The Emotional Time Capsule. The ETC is the collection of all the feelings you would rather not feel and so you tuck them away and hope that you never need to unearth/feel those emotions. If it only worked that way, right? Your overall generalized anxiety is most likely caused from all of the emotions you are not wanting to sit with and feel all the way through. Grab your ear buds and lean in wildflower, I have a feeling this episode is going to help you understand what is going on in your brain and in your heart.

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 304097995 series 2672655
Content provided by Amy Logan and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Logan and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's talk about our feelings, shall we? In this episode of Exmormonology I want to talk about what happens if you are in the habit of putting your emotions in The Emotional Time Capsule. The ETC is the collection of all the feelings you would rather not feel and so you tuck them away and hope that you never need to unearth/feel those emotions. If it only worked that way, right? Your overall generalized anxiety is most likely caused from all of the emotions you are not wanting to sit with and feel all the way through. Grab your ear buds and lean in wildflower, I have a feeling this episode is going to help you understand what is going on in your brain and in your heart.

  continue reading

141 episodes

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