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Exmormonology

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Exmormonology

Amy Logan, Life Coach

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Exmormonology is a study of life after your mormon faith crisis, from a life coach's perspective, "mingled with" my personal exmormon musings. Exmormonology is a podcast for people who want to learn to ways so let go of pain, reduce anger, move on from the ties that bind all while stepping peacefully into life beyond mormonism, or whatever religion you have grown out of. I help you deconstruct the religious conditioning you have experienced. I coach brave souls willing to walk away from all ...
 
Join irreverent and [slightly] dramatic host, Amy E. Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a life coach and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Accompanied by Mr. Smith, her husband and soulmate of twenty-three years, Amy brazenly battles challenging topics such as: letting go of people ple ...
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
A weekly show that brings you ten new tracks from artists from across the world. We cover every genre conceivable, from abstract techno, mutated dancehall, dark metal to Chinese bin lid music or something else - if it's recorded outside of the major label system, we're up for playing it. You'll find music you love, music you don't understand, and music that'll change your life.
 
I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams, both professionally and personally. That's why I created this podcast. We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self. Our guests will be from all aspects of life: They're going to be family, friends, cel ...
 
The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
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Whatever your personal belief system and religious background, if you are a human in the world, then it’s likely that you have been impacted by patriarchal religious ideologies. On today’s podcast, you will meet a very special guest coach and graduate of my Advanced Certification in Feminist Coaching Certification program, Amy Logan. Amy calls hers…
 
Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biolog…
 
As coaches, we know that our thoughts create our results, right? But in order to coach our clients effectively on their thoughts, we have to understand the CONTEXT from which these thoughts emerged. Someone whose cultural history involves persecution and multigenerational trauma may not resonate with the coaching that “everything will happen as it’…
 
LOVE POD TOUR ~> Are you worthy of love? Yes. Of course. Absolutely. But do you believe you are worthy of love? That’s an entirely different question altogether. If you have ever questioned if you are lovable or deserving of love, you are amongst great company, my friend. Whether it be a rough example in your formidable years of what someone must b…
 
Lt. Col. Thomas D. Ferran III volunteered to be a part of the first group of trained Marine Corps snipers in the Vietnam War. He spent almost all his time in the field, accompanying various infantry units on their missions. Ferran describes sniping as a personal business, that is simultaneously an art, and a hunt. He was a co-founder and former pre…
 
Are you worried that wanting more money is greedy? Does talking or even thinking about money make you uncomfortable? Whether you love money and want more of it, think money is the root of all evil, or anywhere in between, this episode will help you understand why unf*cking your thoughts around money is such an important feminist issue. You will mee…
 
AnnaLynne McCord - Actress, Director and President of Together1Heart. AnnaLynne McCord is an American actress, writer, director and producer. Known for playing the vixen, vamp and roles of a darker nature, McCord first gained prominence in 2007 as the scheming Eden Lord on the FX television series Nip/Tuck. Followed by credits on CW's 90210, TNT's …
 
Many coaches believe that once they become certified, they will be equipped with the tools to coach anyone on anything. It’s a lovely thought, but maybe not so helpful when you’re in your tenth session with a client who just stares at you blankly as you try to explain, for the 50th time, how their thoughts are creating their results and why that’s …
 
FREE WORKSHOP ~> Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve ever found yourself wondering why self belief feels so damn illusive, you are certainly not alone. I mean, if you’re worried about wha…
 
After our week away last week, we have a truly sublime selection this week. There’s a real record of the year contender out of left field from Chinese artist Yikii, who blends classical music with post-industrial haunted Chinese nursery rhymes, there’s the last recording from Finnish experimental pioneer Pekka Airaksinen, and the latest ace new rec…
 
Let's talk about our feelings, shall we? In this episode of Exmormonology I want to talk about what happens if you are in the habit of putting your emotions in The Emotional Time Capsule. The ETC is the collection of all the feelings you would rather not feel and so you tuck them away and hope that you never need to unearth/feel those emotions. If …
 
Does saying “no” make you feel like you’re going to die? Are you so fixated on taking care of everybody around you that you neglect yourself? People socialized as women are taught that they are responsible for everyone else’s thoughts and feelings, and that their value comes from taking care of others…so it’s no wonder that so many of us struggle w…
 
Meb Keflezighi is considered one of the top American Distance runners of the last 2 decades. He’s the only athlete in history to win the New York Marathon (2009), the Boston Marathon (2014) and an Olympic Medal (Silver Medalist, 2004). Meb Keflezighi is a graduate of the University of California Los Angeles where he had a legendary career, winning …
 
Coaching tools didn’t descend from the heavens. They were developed by humans whose social context impacted the way they saw the world and their clients, including what they even viewed as a “problem” to be solved in the first place. In other words, those coaching modalities that you know and love? Yeah, those were made up. Before you abandon all m…
 
JOIN MEL'S *FREE* 5-DAY CHALLENGE ~> Ok, so let’s all collectively try to not freak out. Mel Robbins is on the show this week. Like, THE Mel Robbins. The Mel Robbins who’s sold millions of copies of her highly sought-after books, spoken to some of the biggest audiences all over the world, and who has built one of the biggest personal empowerment mo…
 
We are off this week so we decided to revisit this extraordinary selection of tracks from 2018. Including some people with new records on the horizon including 700 Bliss, Ko Shin Moon, and Colin Stetson... back next week. Even though we sit here having played music from 390 releases this year, we feel a bit uneasy producing a ‘best of’ 2018 when th…
 
Lt. Col. Thomas D. Ferran III volunteered to be a part of the first group of trained Marine Corps snipers in the Vietnam War. He spent almost all his time in the field, accompanying various infantry units on their missions. Ferran describes sniping as both an art, and a personal business. He was a co-founder and former president of the USMC Scout /…
 
Are you hesitant to identify as a feminist? Conversely, do you struggle to understand why any woman WOULDN’T want to identify as a feminist? Cultural messaging around what feminism means is so pervasive that even proud feminists often have to shed cultural narratives that feminists are angry, humorless man-haters. When you look at the history of fe…
 
Alessia Cara uses pop music as a diary. Over the last five years, she has matured alongside her audience, first capturing the highs and lows of adolescence with camera-like clarity, and then documenting her first, tentative steps into adulthood on deeply resonant songs like “Trust My Lonely” and “Out Of Love.” Now, she looks inward—again—on album n…
 
Do you understand how the legacies of slavery, colonialism, and genocide have shaped the world we live in? If not, you are missing an incredible opportunity to deepen your coaching and serve your clients and the world. In this episode, coaches Kara Loewentheil and Simone Seol will teach you how you can avoid whitewashing your coaching by understand…
 
FREE WORKSHOP~> Ever find yourself *not* speaking up even though something your co-worker said just didn’t sit right with you? Or have you ever wondered if you and your partner have somewhat of a codependent relationship? Or maybe you have an out-of-body reaction if you sense that your family doesn’t approve of your recent choice to move to another…
 
A mellow but extraordinarily varied podcast this week, as we explore some of the latest releases across the musical spectrum. From Japanese folk to ferocious noise rock, stopping off at hip hop, Indonesian avant garde experimentation, roots reggae, and library music. There’s a lot to enjoy on this relatively short – but packed full of goodness – ep…
 
Are you a coach or thought work aficionado who wishes the industry would step it up to meet the demands of a complicated multi-cultural world? In this special episode, you will get a preview of a brand new podcast that I created with my dear friend and fellow life coach, Simone Seol: Outside the White Box: Elevating the Coaching Conversation. This …
 
A pioneer and disruptor in sports, Paul Rabil is a professional lacrosse player, entrepreneur and co-founder of the Premier Lacrosse League. Founded in 2018, the Premier Lacrosse League (PLL) features over 200 of the world’s best players. The PLL’s games are played through a tour-based model and are televised through a partnership with NBC in addit…
 
If you missed the first part of our convo, go listen to Ep. 65 first! In part two of our discussion we continue with A'Lea's thoughts and feelings as she steps into navigating polyamory with her husband, mindfulness, Peter and getting "out of the boat", modesty standards and family, body positivity and how it has changed, racism and body image, con…
 
This is a first for Exmormonology! A'Lea Harris and I sit down for a conversation around all things body. So many of us have a love hate relationship with our bodies and it often consumes so much of our brain space, even when we think we are not thinking about it. We spend a lifetime trying to love ourselves and love the body we are in. The struggl…
 
FREE WORKSHOP ~> Don’t rock the boat. Don’t open up a can of worms. Sweep it under the rug. We have so many idioms that metaphorically express a common message: KEEP. QUIET. And if we unpack that message even further, there are a few inferences: 1) If you do speak up there is something wrong with you and 2) You should make other people’s comfort mo…
 
It's a return for some popular names on this week's Independent Music Podcast. We got ourselves very excited when we heard of Richard Dawson collaborating with Finnish underground dominators Circle and the first results - appearing on the show - are worthy of the anticipation. We also have the new one from perennial pod favourites GNOD, a track we …
 
After Graduating from the US Naval Academy, McGrath joined the Marine Corps and flew 89 combat missions in Iraq and Afghanistan. In 2002, she became the first woman in the Marine Corps to fly in combat in the F-18. In her new memoir, ‘Honor Bound’, describes her groundbreaking time in the military, her tough political campaigns, and the challenges …
 
Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal? If so, you’re not alone. But you’re also missing the crucial ingredient for success:…
 
Alfonso currently hosts ABC’s America’s Funniest Home Videos. His iconic television personality danced its way into our hearts with his talents as an actor, TV director, award-winning dancer and Broadway star. Alfonso has spent over 30 years leaving his unique mark on television, theater, and pop culture worldwide. America’s Funniest Home Videos ce…
 
I am calling this Exmormonology episode "The Recovering Good Girl." So many layers to shed when deconstructing from a high demand religion, so many if fact that it can feel very overwhelming. This week let's talk about how many of us have been shaped into good girls and what we can do about it. If even the thought of being a good girl grates at you…
 
FREE WORKSHOP ~> Tell me if any of this sounds familiar: You can’t stop ruminating about a conversation you had earlier in the week and you keep replaying the situation over and over and over… worrying about what was or wasn’t said. Or, you start to have a complete out-of-body if you ever sense that you aren’t “needed” by someone… a family member, …
 
Heavy hitters abound on this week’s Independent Music Podcast, gathering highlights including the dark drum and bass of Kesa Getame on ANA, the Krikor remix of Cairo’s Dijit, and an absolutely sublime new one from Mira Calix on Warp. Tracklisting The Umlauts – Um Politik (PRAH Recordings, UK) Kesa Getame – B2 (ANA, UK) Kulk – Shuck (Hominid Sounds,…
 
Do you analyze text messages from romantic interests like you’re peering into into a crystal ball, constantly scanning for evidence of their interest (or lack thereof)? Do you feel like your future happiness is completely at the mercy of the dating apps? In this episode, conscious dating and relationship coach Clara Artschwager and I dig into commo…
 
Sadhguru is a yogi, mystic and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers …
 
We go in hard this week, with the consistently dancefloor filling Otim Alpha terrorising us with his high BPM electro Acholi sounds. There are let-ups sprinkled across the pod, with the exquisite new Elena Setien record on Thrill Jockey, and spiritual jazz from Irreversible Entanglements. Mostly though, we’re going uptempo, with a cracker from Rose…
 
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