"On The Floor" - Endurance Fueling, Weird Workout Trends, and Lack of Results with Danielle Pellicano

Exploring Health: Macro to Micro with Parker Condit

My co-host today and moving forward for the On The Floor segment is Danielle Pellicano
Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/
NASM CPT, TPI, FMS
This is the first of a new monthly segment called "On The Floor" with Danielle Pellicano. The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our perspectives.
Danielle is the co-host for this segment and new episodes will be released on the last Monday of each month at 6am EST.
In this episode we answer the following questions:
1. How to fuel pre, during, and post training as an endurance athlete?
2. Why are people walking backwards on treadmills?
3. Why am I not seeing results despite working out all the time?
I hope you enjoy this new format and the first episode of On The Floor.
Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Chapters

1. Introduction (00:00:00)

2. Opening Banter (00:01:59)

3. Question 1: How to Fuel as an Endurance Athlete? (00:04:20)

4. Nutrition and Recovery for Endurance Athletes (00:10:36)

5. Protein Intake (00:14:48)

6. Question 2: Why are People Walking Backwards on The Treadmill? (00:16:05)

7. Question 3: Not Seeing Results? (00:23:05)

8. The Six Pillars of Wellness (00:24:30)

9. Understanding Exercise Progress and Body Composition (00:31:55)