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On The Floor - Nutritional Needs By Sport, Workout Motivation, and Pre-Workout with Danielle Pellicano
Manage episode 402794332 series 3533482
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Welcome to On The Floor with co-host, Danielle Pellicano.
Founder of Pellicano Endurance Coaching - https://www.daniellepellicano.com/
NASM CPT, TPI, FMS
We're back for the second installment of "On The Floor". The idea of OTF is to take questions from people on the gym floor and spend about 10 minutes answering the questions from both of our perspectives.
Danielle is the co-host for this segment and new episodes will be released on the last Monday of each month at 6am EST.
In this episode we answer the following questions:
1. How should my nutrition (macros) change when going from heavy lifting to more endurance-based training?
2. I'm tired in the morning when I go to workout, so what is the deal with pre-workout?
3. How can I stay motivated to workout when on the road traveling?
I hope you enjoy this episode of On The Floor.
Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg
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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.
Chapters
1. Introduction (00:00:00)
2. Opening Banter (00:01:58)
3. Question 1: How To Adjust Macros When Going From Heavy Lifting To More Endurance Based Training? (00:03:50)
4. Nutrition Framework for Endurance Athletes (00:10:42)
5. Question 2: What is the Deal with Pre-Workout? (00:16:15)
6. Question 3: How to Stay Fit While Traveling? (00:26:05)
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