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Ep. 139: Curiosity Curing the Craving w/ Dr. Jud Brewer
Manage episode 389474860 series 3463541
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This week on Faisel & Friends, we are discussing Curiosity Curing the Cravings. Faisel and Dan are talking with Dr. Jud Brewer: Psychiatrist, Neuroscientist, Author, and Professor at Brown University.
Our conversation explores understanding how our brains form habit loops, utilizing curiosity to address cravings, and approaching behavioral change with kindness and self-compassion.
Learn more about Dr. Jud and order his new book here: https://drjud.com/the-hunger-habit/
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