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Episode 118 | Better Sleep | Happy Healthy Meals with Risa Auger
Manage episode 311291255 series 3101824
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In an HHM first... I am chatting all about the benefits of SLLEP. And, guess what? Not much about food. Crazy. I know, but it's just THAT important of a piece of your healthy life. Habits. Duration. Tips. I cover the highlights and hope it inspires you to dig deep.
And, of course, you can join me on Facebook or make sure to be on my email list for foods and recipes that will aid in your sleep life.
Connect with me:
FREE facebook group: Facebook.com/groups/happyhealthymeals
Get healthy(er) with me: risaauger.com/shop.html
THANK YOU SO MUCH for listening!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/risa-auger/message Support this podcast: https://podcasters.spotify.com/pod/show/risa-auger/support140 episodes
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