169. Couples Retreat Takeaways: How to Intentionally Grow Together

Family Brand: Take Back Your Family

#Parenting #Chris and Melissa Smith #Family Brand #Marriage #Connectionparenting #Familyculture #Intentionalchildren #Kidspersonaldevelopment #Value #Relationship

1:15:36

In this episode, we welcome back David French, columnist for The New York Times , former constitutional attorney, and author of Divided We Fall . We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update on his family and reflects on the profound trials and growth that come with adversity. 📌 What We Discuss: ✔️ How David and his family navigated the challenges of a serious health crisis. ✔️ The rise of political polarization and the factors driving it. ✔️ Why distinguishing between “unwise, unethical, and unlawful” is crucial in analyzing political actions. ✔️ How consuming different perspectives (even opposing ones) helps in understanding political dynamics. ✔️ The role of Christian values in politics and how they are being redefined. ⏳ Episode Highlights 📍 [00:01:00] – David French’s background and his journey from litigation to journalism. 📍 [00:02:30] – Personal update: David shares his wife Nancy’s battle with cancer and their journey as a family. 📍 [00:06:00] – How to navigate personal trials while maintaining faith and resilience. 📍 [00:10:00] – The danger of political paranoia and the pitfalls of extreme polarization. 📍 [00:18:00] – The "friend-enemy" paradigm in American politics and its influence in Christian fundamentalism. 📍 [00:24:00] – Revisiting Divided We Fall : How America’s divisions have devolved since 2020. 📍 [00:40:00] – The categories and differences of unwise, unethical, and unlawful political actions. 📍 [00:55:00] – The balance between justice, kindness, and humility in political engagement. 📍 [01:00:00] – The After Party initiative: A Christian approach to politics focused on values rather than policy. 💬 Featured Quotes 🔹 "You don't know who you truly are until your values are tested." – David French 🔹 "If we focus on the relational, we can have better conversations even across deep differences." – Corey Nathan 🔹 "Justice, kindness, and humility—if you're missing one, you're doing it wrong." – David French 🔹 "The United States has a history of shifting without repenting. We just move on." – David French 📚 Resources Mentioned David French’s Writing: New York Times David’s Book: Divided We Fall The After Party Initiative – More Info Advisory Opinions Podcast (with Sarah Isgur & David French) – Listen Here 📣 Call to Action If you found this conversation insightful, please: ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Support the show on Patreon: patreon.com/politicsandreligion ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion 🔗 Connect With Us on Social Media @coreysnathan: Bluesky LinkedIn Instagram Threads Facebook Substack David French: 🔗 Twitter | BlueSky | New York Times Our Sponsors Meza Wealth Management: www.mezawealth.com Prolux Autogroup: www.proluxautogroup.com or www.granadahillsairporttransportation.com Let’s keep talking politics and religion—with gentleness and respect. 🎙️💡…

about a year ago 26:34

MP4•Episode home

Hey, there! Chris and Melissa here, and we’ve just returned from an unforgettable weekend in Cabo, where we co-hosted a couples retreat. It was our first time doing something like this, alongside our dear friends Dan Martell and Renee Warren. We dove deep into the power of intentional growth in marriages and came back with some incredible insights we're eager to share with you!

One of the most inspiring takeaways was witnessing couples proactively investing in their relationships. It’s a stark reminder that to avoid drifting apart, we must grow together intentionally. In today's world, making proactive investments in our marriages and families is more crucial than ever.

During the retreat, we also discussed the importance of surrounding ourselves with couples who inspire us and planning our lives with intentionality. From sharing an authentic conversations framework to adopting an "anchor word" for the year, these strategies can profoundly impact our relationships and personal growth.

If you're intrigued by the idea of making intentional efforts to strengthen your marriage and family bonds, this episode is for you. Hit play now, and let's explore these transformative concepts together. Remember, it's about intentionally growing together and turning every opportunity into a step towards a stronger, more connected family.

P.S. We're thrilled by the feedback and are planning the next couples retreat. If you're interested, reach out to us on Instagram to join the waitlist. Let’s continue to invest in our families, creating a legacy of love and commitment.

LINKS:

More episodes you’ll love!

FINDING OUR WAY: THE EIGHT STEPS TO A BEAUTIFUL MARRIAGE: https://familybrand.com/finding-our-way-the-eight-steps-to-a-beautiful-marriage

Website:

familybrand.com

Social:

Instagram: www.instagram.com/ourfamilybrand
Facebook: www.facebook.com/FamilyBrandOfficial
YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg
Twitter: https://twitter.com/OurFamilyBrand

NEW: What Culture are You Creating In Your Family?

Take the Quiz Now! https://familybrand.com/quiz

Episode Minute By Minute:

0:26 A look inside the transformative weekend at a couples retreat in Cabo.
1:05 Special thanks and shout-out to Dan Martell and Renee Warren.
2:07 The impact of proactively investing in relationships.
3:18 The importance of intentional growth in relationships to avoid drifting apart.
4:00 Shifting the narrative on the societal trend of reactive versus proactive investments in relationships.
5:10 The concept of intentionally growing together versus accidentally drifting apart.
6:09 The value of spending time with inspiring couples and families.
7:22 How to plan the year with intention and identifying inspiring couples to surround yourself with.
11:33 Introduction of the authentic conversations framework and its significance in enhancing relationships.
14:19 Addressing the barriers to having meaningful conversations and introducing the concept of authentic conversations.
17:07 Practical tips of the authentic conversations framework in marriage and parenting.
18:29 Encouraging a culture of openness and the effort to be unoffendable in conversations.
21:03 The concept of an anchor word for the year and its role in guiding family and relationship goals.
24:19 Reflecting on the retreat's success and planning for future events.
25:02 The significance of creating space for deeper conversations and connections outside daily routines.

219 episodes

169. Couples Retreat Takeaways: How to Intentionally Grow Together

Family Brand: Take Back Your Family

published about a year ago

MP4•Episode home

LINKS:

More episodes you’ll love!

FINDING OUR WAY: THE EIGHT STEPS TO A BEAUTIFUL MARRIAGE: https://familybrand.com/finding-our-way-the-eight-steps-to-a-beautiful-marriage

Website:

familybrand.com

Social:

Instagram: www.instagram.com/ourfamilybrand
Facebook: www.facebook.com/FamilyBrandOfficial
YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg
Twitter: https://twitter.com/OurFamilyBrand

NEW: What Culture are You Creating In Your Family?

Take the Quiz Now! https://familybrand.com/quiz

Episode Minute By Minute:

0:26 A look inside the transformative weekend at a couples retreat in Cabo.
1:05 Special thanks and shout-out to Dan Martell and Renee Warren.
2:07 The impact of proactively investing in relationships.
3:18 The importance of intentional growth in relationships to avoid drifting apart.
4:00 Shifting the narrative on the societal trend of reactive versus proactive investments in relationships.
5:10 The concept of intentionally growing together versus accidentally drifting apart.
6:09 The value of spending time with inspiring couples and families.
7:22 How to plan the year with intention and identifying inspiring couples to surround yourself with.
11:33 Introduction of the authentic conversations framework and its significance in enhancing relationships.
14:19 Addressing the barriers to having meaningful conversations and introducing the concept of authentic conversations.
17:07 Practical tips of the authentic conversations framework in marriage and parenting.
18:29 Encouraging a culture of openness and the effort to be unoffendable in conversations.
21:03 The concept of an anchor word for the year and its role in guiding family and relationship goals.
24:19 Reflecting on the retreat's success and planning for future events.
25:02 The significance of creating space for deeper conversations and connections outside daily routines.

219 episodes

#Parenting #Chris and Melissa Smith #Family Brand #Marriage #Connectionparenting #Familyculture #Intentionalchildren #Kidspersonaldevelopment #Value #Relationship

All episodes

Family Brand: Take Back Your Family

1
218. Couple’s Retreat Recap – Why Your Marriage Deserves a Getaway 16:55

4 days ago16:55

16:55

Hey Family Brand! It’s Chris and Melissa here, and we’re finally sitting down to share the recap of our recent Couple’s Retreat in Hawaii. And wow—what an experience! Whether or not you were able to attend, this episode is for anyone who wants to grow in their marriage, reconnect with their spouse, and create intentional rhythms that bring joy and strength to your relationship. We’re pulling back the curtain on what we learned, what surprised us, and why this trip was such a full-circle moment for us personally. It had been over 14 years since the two of us visited Hawaii—just the two of us—with no kids, no distractions, and no big agenda other than connection. The last time we were there, our marriage was in a rough place. We weren’t even sure we’d make it. So to come back to the same place, not only thriving in our relationship but hosting a retreat for 20 amazing couples? It was surreal. A reminder that your marriage is worth fighting for and healing is possible—even if it feels far off right now. The retreat was filled with intentional conversations, practical tools, and a chance for couples to hit pause and truly reflect on where they are and where they want to go. From the kickoff dinner to the group workshops, one big theme kept showing up: You don’t need to wait for the “perfect” moment to prioritize your marriage. One couple told us they hadn’t been away together in over 10 years. Another said they hadn’t gone to the gym together since before they had kids. The retreat was their reset—but yours can start today, even with just a date night or a shared walk. We also talked about what happens when couples drift. It’s often not intentional—just a slow, subtle pulling apart that adds up over time. That’s why building in non-negotiables, like a weekly date night or check-in, is so powerful. These little systems act as a “forcing function” to help you reconnect even during the busy seasons. One of our favorites? Just putting it on the calendar. Whether it’s lunch dates or evening walks, we’ve found ways to prioritize our connection, even when life feels full. And if you’re thinking a couple’s getaway sounds amazing but totally out of reach, Melissa has something for you. We created a 30+ page Couple’s Getaway Guide that walks you through everything—from budgeting and planning to conversation prompts and goal-setting exercises. You’ll even get a recorded training to help you bring the retreat experience to your own trip, no matter where you go or how long you stay. You can grab it for just $11 at familybrand.com/webinar . LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: familybrand.com/webinar Episode Minute By Minute: 0:00 – Welcome to the Couple’s Retreat Recap 2:30 – A full-circle moment: Returning to Hawaii 14 years later 4:00 – What helped our marriage go from struggling to thriving 5:15 – Stories from couples who hadn’t gotten away in years 7:00 – Why you shouldn’t wait to prioritize your marriage 8:15 – The danger of drifting and how to avoid it 10:00 – What non-negotiable rituals keep us connected 11:30 – The surprising power of a simple couple’s getaway 12:30 – What’s inside our Couple’s Getaway Guide 14:00 – Research behind strong families and marriage prioritization 15:30 – Final thoughts: Don’t wait—do something today to grow closer Let us know if you grab the guide and plan a little getaway of your own—we’d love to hear how it goes!…

Family Brand: Take Back Your Family

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217. Who Are You Really Following? The Hidden Impact of Online Influence 38:31

11 days ago38:31

38:31

Hey Family Brand! It’s Chris and Melissa here, and today, we’re having an important conversation about something we don’t always stop to think about—who we allow to influence us. In a world where social media, thought leaders, and online personalities are more accessible than ever, it’s easy to get caught up in curated versions of success. But how do we know if the people we’re following are truly worth listening to? And what happens when we allow the wrong influences into our homes and families? This whole conversation started when Melissa watched a new documentary about Ruby Franke, a once-popular family YouTuber whose life took a devastating turn. What started as a platform to showcase strong family values ended in tragedy, and it got us thinking—how quickly can things shift when we follow the wrong people or chase the wrong ideals? What warning signs should we be paying attention to? One of the biggest takeaways from this discussion is authenticity. Social media often presents a highlight reel, but are the people we’re looking up to showing us the whole picture? Are they living lives that align with the values we want for ourselves and our families? We share some personal experiences of getting caught up in coaching programs or mentorships that, in hindsight, didn’t align with our deeper values. It’s so easy to be drawn in by success, money, or status without realizing that some of these figures don’t actually live the kind of life we’d want for ourselves. We also talk about the danger of seeking external validation and how knowing who you are—both individually and as a family—is the key to making sure you’re not being blindly influenced. When you know your values and what truly matters to you, it’s easier to recognize when something feels off. Instead of constantly chasing external advice, you can take pieces of wisdom that align with you and leave the rest. Our challenge for you this week? Take an inventory. Who are you following? What books, social media accounts, or shows are you letting into your life? Are they actually serving you, or are they quietly shaping you in ways that don’t align with who you want to be? And most importantly—if you don’t know who you are, how will you know if something is misaligned? LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – Why this topic matters: A YouTube family’s shocking downfall 2:30 – The curated highlight reels we see online 5:00 – Are we sharing real life or just what looks good? 9:00 – The risk of following people without questioning their values 12:45 – How coaching programs can be helpful… or dangerous 17:00 – Why external validation won’t fill internal gaps 22:00 – The importance of being grounded in your identity 30:00 – Taking an inventory: Who are you really following? Let us know what stood out to you in this episode! Are there any influences you’ve decided to cut out or new boundaries you’re setting? We’d love to hear from you!…

Family Brand: Take Back Your Family

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216. Becoming a Peacemaker – Finding Peace Within and Around You 13:25

18 days ago13:25

13:25

Hey Family Brand! It’s Melissa here, and today, I’m bringing you a different kind of episode—one that I wasn’t expecting to record, but I know it’s exactly the conversation I need to have right now. My word for the year is ‘maker,’ and while I’ve spent time thinking about all the ways I want to create—being a homemaker, a moneymaker, a creator—it never occurred to me to focus on being a peacemaker. That changed recently when our family was asked to speak in church, and I was assigned Matthew 5:9: ‘Blessed are the peacemakers, for they shall be called the children of God.’ That moment set me on a journey to rethink what it really means to make peace—not just between people, but inside ourselves. When I first thought about peacemaking, I imagined it in the traditional sense—helping my kids resolve arguments, keeping peace in relationships, and fostering harmony within my family. But as I reflected more, I realized that being a peacemaker starts internally. How do we create peace within ourselves so that we have peace to give? It’s easy to think of peace as something external, but when we aren’t centered, it’s hard to extend calm to others. One of the biggest takeaways from this reflection was learning how to recognize and manage my own emotional state. I shared a tool from a past podcast episode with parenting coach Crystal Heitzma, who teaches about recognizing when we are in our "green zone" (calm and regulated), "yellow zone" (feeling dysregulated), or "red zone" (fully overwhelmed). Learning to catch ourselves in that yellow zone before we spiral is a game-changer in protecting our peace. I’ve taught this to my kids, and it’s been powerful for all of us. I also talk about the mental chatter that often steals our peace—self-doubt, parenting guilt, or insecurities that creep in daily. When we get intentional about quieting those voices and replacing them with truth, we reclaim our inner peace. For me, faith is a huge part of that. I find peace in Christ, and reminding myself of who I am in His eyes helps me stay grounded. Our family also uses personal declarations—statements of who we are and who we are becoming—which are so powerful in silencing negativity. So here’s my challenge to you: Take a moment this week to ask yourself, How can I create more peace in my life? Whether it’s in your emotions, your thoughts, or your relationships, being a peacemaker starts within. And when we cultivate peace inside, it naturally flows into the lives of those around us. LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – A different kind of episode today 1:30 – The unexpected lesson from my word of the year 3:00 – What does it really mean to be a peacemaker? 5:00 – Recognizing when we lose our inner peace 7:30 – Managing emotional regulation (Green, Yellow, Red zones) 10:00 – The mental chatter that steals our peace 12:00 – Finding peace in faith and truth 14:00 – Challenge: How can you become a peacemaker in your own life?…

Family Brand: Take Back Your Family

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215. Cultivating Greater Gratitude with Shannon and Matthew Missimer 29:10

25 days ago29:10

29:10

Hey Family Brand! It’s Chris and Melissa here, and today, we have an incredible conversation for you with Shannon and Matthew Missimer, co-founders of The Motion of Gratitude. Their work is all about helping families move from just going through the motions of life to living with intention, presence, and gratitude. If you've ever felt stuck in survival mode or wondered how to cultivate more joy and connection in your home, this episode is for you! Shannon and Matthew share their personal journeys that led them to create The Motion of Gratitude. For Shannon, it all started as a young mother feeling completely drained, giving everything to her children but losing herself in the process. Her turning point came when she realized that practicing gratitude—intentionally and daily—was the key to transforming how she showed up as a wife, mom, and individual. Matthew, on the other hand, was deep in the financial services industry, constantly focused on providing for his family, but ultimately realizing that success without presence wasn’t enough. It wasn’t until he saw the impact of Shannon’s gratitude practice firsthand that he truly embraced the power of this mindset shift. We dive deep into the science of gratitude and how it physically rewires our brains and nervous systems. Shannon explains how gratitude journaling isn't just a nice habit—it actually shifts us from fight-or-flight mode into a state of peace and connection. When we make gratitude a regular practice, it changes the way we see the world, helping us become more present with our families and more intentional with our time. If you're wondering where to start, Shannon and Matthew break it down with simple, actionable steps. They introduce The Experience, their 28-day guided gratitude journey, designed to help individuals and families build a strong foundation for a gratitude practice. They also share their new workbook series, designed specifically for kids, to help families cultivate a culture of gratitude together. As we wrap up, we challenge you to take one small step today: take a deep breath, ask yourself what is still going right in my life?, and see how that one simple shift can change everything. LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: https://themotionofgratitude.com/the-experience Episode Minute By Minute: 0:00 – Welcome Shannon & Matthew Missimer 2:00 – How The Motion of Gratitude was born 6:00 – Shannon’s turning point as a mom and how gratitude changed everything 10:00 – Matthew’s journey from financial services to finding deeper purpose 14:00 – The science of gratitude: how it rewires the brain and body 18:00 – How to start a gratitude practice (without overcomplicating it) 22:00 – The Experience: A 28-day gratitude journey for families 26:00 – Simple breathwork and mindset shifts to bring more gratitude into your day…

Family Brand: Take Back Your Family

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214. Homeless...The Power of Shared Experiences: Why Serving Together Strengthens Families 23:07

5 weeks ago23:07

23:07

Hey Family Brand! It’s Chris and Melissa here, and today we’re diving into something that has been incredibly meaningful for our family lately—creating shared experiences through service. If you’ve ever felt like life is moving too fast and you’re struggling to connect as a family, this episode is for you. We’re sharing our recent experience feeding the homeless, how it impacted our kids, and why we’re making service a bigger priority in 2025. One of our biggest takeaways from this experience? Service is like medicine. It shifts the focus away from ourselves and helps us see the bigger picture. It builds gratitude, strengthens our core values, and brings us together in a way that few other things do. We’ve always talked about the importance of being intentional with our family culture, and this was a perfect example of how shared experiences create a deeper sense of identity and belonging. We also talk about how we planned this experience using JustServe.org , a website that connects families with local service opportunities. Whether you’re looking for a one-time event or want to make service a regular part of your family’s routine, this is a great place to start. And if you don’t have time to plan something big? That’s okay. Even small, everyday acts of service—helping a neighbor, cooking a meal, or simply being more present for someone—can have a huge impact. Another takeaway? If it’s not on the calendar, it won’t happen. We’ve learned that good intentions aren’t enough—we need to schedule service opportunities just like we would a vacation or a family dinner. This week, we’re challenging our kids to pick our next family service project, giving them ownership in the process. We’ll report back on how it goes! So here’s your challenge—how can you create more shared experiences in your family? Whether it’s a service project, a trip, or just making time for regular family meals, intentionality is everything. Take some time this week to talk about it, put something on the calendar, and make it happen! LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – Special announcement: Join us for our March 6th Masterclass! 2:00 – The inspiration behind our recent service project 4:00 – How JustServe.org helped us find a local opportunity 6:00 – The impact of serving together as a family 9:00 – Why shared experiences build strong family culture 12:00 – The importance of scheduling service on your calendar 15:00 – Giving kids a say in planning family service projects 18:00 – Your challenge: What shared experiences can you create this week? Let us know what you think and what service projects you take on as a family! We’d love to hear your stories. 💛…

Family Brand: Take Back Your Family

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213. Escape... with Intention. Don't miss our NEW Couple's Getaway Guide. 18:21

6 weeks ago18:21

18:21

Hey Family Brand! It’s Melissa here, and today, I’m sharing something that I am SO excited about—our brand-new Escape with Intention: A Couple’s Getaway Guide! Chris and I have felt the power of a well-planned getaway so many times, and we truly believe every couple deserves time away to reconnect, dream, and have fun together. But here’s the thing—there’s a BIG difference between just taking a trip and planning an intentional escape that strengthens your relationship. That’s where this guide comes in! In this episode, we talk about why getting away—whether for a weekend, a full vacation, or even just a few intentional hours—can be life-changing for your marriage. Chris and I share personal stories about our own getaways, from our honeymoon to last-minute anniversary trips, and even small moments that made a big impact. The key? Being intentional with your time together. When you approach your escape with purpose, it becomes more than just a break from daily life—it becomes a chance to grow, reconnect, and dream together. We also give you a sneak peek into what’s inside the Escape with Intention guide. It’s a fully designed 30-page resource packed with conversation prompts, planning tips, and ideas to help you make the most of your time away. Plus, we’re doing something special—we’re hosting a live masterclass, where we’ll walk you through the guide, answer your questions, and help you brainstorm how to make your own getaway happen this year! Whether you’ve been putting off a couples’ trip because of busy schedules, finances, or just not knowing where to start, this episode will help you rethink what’s possible. A getaway doesn’t have to be extravagant—it can be as simple as a planned afternoon together, a night away, or a full retreat if that’s an option for you. The most important thing is carving out time to escape… with intention. Want in? Head over to familybrand.com/masterclass to grab your spot! Let’s make your next getaway the best one yet. See you there! LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: familybrand.com/masterclass Episode Minute By Minute: 0:00 – Why every couple deserves a getaway 2:05 – What inspired the Escape with Intention guide 4:30 – How intentional getaways strengthen your marriage 7:00 – Small escapes vs. big vacations—why both matter 9:45 – What’s inside the Escape with Intention guide 12:00 – Join us for the live masterclass on February 27th!…

Family Brand: Take Back Your Family

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212. When to STOP Showing Up to All Your Kid’s Stuff? (Spots, Events, Etc.) 13:04

7 weeks ago13:04

13:04

Hey Family Brand crew! Today, we’re tackling a topic that might stir up some conversation—when should you stop showing up to all of your kid’s activities? As parents, we want to support our children and be there for them, but at what point does showing up to everything start to impact our time, energy, and even our family’s well-being? This is something Chris and I have been navigating lately, and I wanted to bring this conversation to the podcast so we can all reflect on it together. We’ve always been a family that values showing up for each other. But recently, as our kids have gotten older and their schedules have become packed with sports and activities, we started to ask ourselves—does attending every single game, match, or event actually serve our family? After a particularly overwhelming week of 12 different games across multiple sports, I found myself exhausted, our youngest daughter was feeling dragged along, and we realized it was time to reassess what showing up really looks like for us. One perspective that really caught my attention was from an interview with author Linda Flanagan, where she suggested that parents shouldn’t feel pressured to attend everything. Instead, she encourages modeling a happy adulthood by maintaining your own interests and not relying on your kids’ activities to define your purpose. That really hit home for me! It made me realize that sometimes, stepping back is just as valuable as showing up—it teaches kids independence, resilience, and that their worth isn’t tied to parental attendance. That said, every family is different. Some parents genuinely love going to every game, and that’s great! But if you’re feeling stretched too thin or questioning whether this is sustainable, it might be worth having an open conversation with your kids. Some of our kids have told us, “I really want you at this game,” while others have said, “I don’t mind if you miss this one.” Giving them a say in the conversation can help create a balanced approach that works for everyone. At the end of the day, it’s about being intentional with your time. Maybe showing up doesn’t always mean being physically present—it can also mean checking in after, celebrating their hard work, and making space for other meaningful family moments. So, if you’ve been feeling overcommitted or stretched too thin, I encourage you to take a step back and ask: What does showing up look like for our family? And is it time to redefine that? LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: 1000 Hours Outside Podcast, episode 414. Take Back the Game - https://open.spotify.com/episode/5HviEz3k009L0f1ajteSY9?si=eGONqFu7SAKWV0qXiJVRmQ Episode Minute By Minute 0:00 – A conversation worth having: Do we need to go to everything? 2:00 – The pressure parents feel to attend every activity 5:00 – When supporting one child starts to affect the whole family 7:30 – What research says about showing up vs. stepping back 10:00 – Having an open conversation with your kids about expectations 12:00 – Redefining “support” and creating balance for the whole family I’d love to hear your thoughts on this! Have you ever questioned whether you need to be at everything? Let’s continue the conversation—message me on Instagram or share your thoughts with your partner this week. See you next time!…

Family Brand: Take Back Your Family

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211. Becoming....Undeniable 23:12

8 weeks ago23:12

23:12

Hey Family Brand! It’s Chris and Melissa here, and today we’re diving into a topic that has been a theme in our home and our conversations lately—what it means to become undeniable. Whether it’s in parenting, business, sports, or life in general, how do we show up in a way that makes our contributions impossible to ignore? We’re sharing personal stories, including how our son took on this mindset in his journey as an athlete, and how you can apply this principle in your own life. Melissa kicks off the conversation by reflecting on her recent speaking experience. Even though she’s spoken on Zoom and hosted this podcast for years, standing on stage in front of a live audience pushed her in new ways. She found herself replaying every detail, second-guessing her delivery, and realizing how easy it is to be unnecessarily hard on ourselves when we step outside our comfort zones. The lesson? Growth happens when we embrace discomfort and keep showing up, even when we don’t have it all figured out yet. Chris shares a powerful conversation he had with an entrepreneur who was hesitating to take action in his business, waiting until he was "sure it would work." But here’s the reality—you don’t get certainty before taking the leap. You take the leap, and then you figure it out. This same idea applies in our families, our careers, and every area of life. If we wait until we feel completely ready, we’ll stay stuck. The inspiration for today’s episode comes from our son, Tanner, and the journey he’s been on with sports. Last year, he chose the word “undeniable” as his theme. At first, it seemed like just a word on a vision board, scribbled in a barely legible font. But over time, he fully embodied that word. He showed up differently in his training, his mindset, and his approach to challenges. Instead of hoping to earn playing time, he worked in a way that made it impossible for coaches to overlook him. He became undeniable. We wrap up with three powerful questions inspired by world-renowned sports psychologist Bill Beswick, questions that can help you in any area of life: What do you want? How bad do you want it? What are you willing to suffer for to get it? These questions push us to get clear on our goals, commit to them fully, and recognize that struggle is part of the process. Whether in sports, business, marriage, or personal growth, the key is to put in the work and trust that your undeniable efforts will lead to undeniable results. LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – Why we’re talking about becoming undeniable 2:00 – Melissa’s experience stepping outside her comfort zone 6:00 – Why waiting to "be ready" will keep you stuck 10:00 – How our son embodied the undeniable mindset 14:00 – The three questions that help you level up 18:00 – Applying the concept of undeniable to family, work, and personal growth 22:00 – Final thoughts: What’s calling you to become undeniable? What’s one area of your life where you can commit to showing up so fully that your contribution can’t be ignored? We’d love to hear your thoughts—send us a message or share your story with us!…

Family Brand: Take Back Your Family

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210. State of the Smith Family Finances Address 31:16

9 weeks ago31:16

31:16

Hey Family Brand! It’s Chris and Melissa here, and today we’re diving into a topic that we haven’t spent much time on in the podcast: family finances. If the thought of finances makes you want to tune out, stick with us—we’re sharing lessons learned from our own money journey, the missteps we’ve taken, and the shifts that have helped us build a healthier relationship with money. This is about more than numbers; it’s about stewardship, mindset, and teaching our kids how to handle money in a way that sets them up for life. In this episode, we get personal about how we’ve navigated our finances as a family. Like many couples, we started with different upbringings around money, and for years, we didn’t even realize our mindset about money was rooted in scarcity. Early on, we spent countless hours trying to save a few dollars, without understanding the bigger picture of value creation and stewardship. A turning point came when we started reframing our language and habits around money—focusing less on “we can’t afford that” and more on “how can we create the money for what matters to us?” We also share the importance of teaching financial principles to our kids. A recent conversation with our 17-year-old revealed a gap in how we’ve communicated what it takes to manage money and run a household. This year, we’re being more intentional about showing our kids the behind-the-scenes of family finances—everything from setting budgets to understanding the value of creating income. A simple rule we’ve implemented, “We pay for everything you want and half of what you need,” has helped our kids think twice before spending. Another shift this year has been the introduction of clear roles in our household finances. Inspired by a couples retreat, we decided to designate Chris as the CFO (Chief Financial Officer) and Melissa as the CEO (Chief Executive Officer) of our family. This has brought much-needed clarity and accountability to how we handle our responsibilities. It doesn’t mean we don’t support each other, but it has helped eliminate the overlap and inefficiencies we used to face. Our main takeaway for you: Financial success isn’t just about saving more or spending less; it’s about creating value, building good habits, and fostering a healthy relationship with money—both for you and your kids. As you step into this year, take some time to reflect on how you can intentionally improve your family’s relationship with money. LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: How To Have Complete Control Over Your Finances - https://www.youtube.com/watch?feature=shared&v=V6k-sWfBBi8 Podcast: 19. Why We Never Say “We Can’t Afford That” https://podcasts.apple.com/us/podcast/19-why-we-never-say-we-cant-afford-that/id1536495798?i=1000514325256 Episode Minute By Minute: 0:00 – Why we’re talking about family finances 2:00 – Early lessons and scarcity mindsets around money 5:00 – How reframing our language changed everything 9:00 – Teaching kids financial responsibility and creation 14:00 – Our experiment with CFO and CEO family roles 18:00 – What we want our kids to learn about money 24:00 – Actionable takeaways for improving family finances…

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209. New Year, New Intentions – Finding Your Family’s Focus for 2025 28:27

10 weeks ago28:27

28:27

Hey Family Brand! It’s Chris and Melissa here, and we’re coming to you from our brand-new house, fresh into 2025! This episode feels extra special because it’s the first one we’re recording in our new home, and we’re sharing how our family has been setting the tone for the new year. Whether you’re someone who loves creating goals and vision boards or you’ve been feeling overwhelmed, this episode will inspire you to pause, reflect, and bring intentionality into your family’s new year. We’re diving into our favorite end-of-year traditions, like reflecting on what went well in 2024 and what we want to improve for 2025. Chris shares how our family fills out reflection worksheets individually before coming together to talk about what we want to focus on as a group. It’s been such a powerful practice for us to not only grow as individuals but also strengthen our family culture. One of the big highlights of this year’s reflection process was choosing our family word for 2025: Peace . We explain how we arrived at that theme by gathering input from our kids and reflecting on the areas where we felt the most opportunity for growth—creating more order in our home, being kinder to one another, and fostering a calm, joyful environment. We even share how our kids come up with fun actions to reinforce our family values each day, making the process memorable and engaging. We also talk about our personal words for the year. Melissa’s word, Maker , is all about being intentional in every area of life—from homemaking to fun-making. Chris’s word, Fearless , challenges him to lean into fear and use it as a guide to pursue growth. These words help us approach the year with clarity and focus, and they’re a constant reminder of what matters most. Lastly, we touch on the importance of sustaining these intentions beyond the initial excitement of the new year. From creating visual cues like phone backgrounds to saying our family values together every morning, we share practical tips to keep your family’s goals front and center. And don’t worry—it’s not about perfection. It’s about progress, connection, and moving forward together. Let us know your family’s word or theme for 2025—we’d love to hear how you’re starting the year with intention. You can grab our free reflection guide and start creating your best year yet at familybrand.com/best . Cheers to a fresh start! LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: https://familybrand.com/your-best-year-yet-2025 Episode Minute By Minute: 0:00 – Kicking off 2025 in our new home 3:00 – Reflecting on the past year and planning for the next 7:30 – How we chose our family word for 2025: Peace 12:00 – Melissa and Chris’s personal words and how they shape the year 17:00 – Simple ways to stay intentional all year long 20:00 – How to create a meaningful start to the year for your family…

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208. Rewriting the Stories That Hold You Back: Shatter the Need for Confidence with Guest Angus Nelson 34:43

11 weeks ago34:43

34:43

Hey Family Brand! It’s Melissa here, and I couldn’t be more excited to introduce you to my guest, Angus Nelson. Angus is an executive coach who helps entrepreneurs and high achievers break through their blockers and become their best selves. In today’s episode, we dive into why confidence isn’t the secret to success—and why the journey to real self-belief starts with action, not achievements. If you’ve ever felt stuck, doubted yourself, or let fear hold you back, this conversation is for you. Angus shares why many of us misunderstand confidence, treating it as something we need before taking action. He flips this idea on its head, explaining that confidence is always a result of doing, not a prerequisite. With humor and deep insight, Angus discusses how fear of failure and even fear of success are blockers that can paralyze us. By rethinking our stories and beliefs, we can take the first step toward growth—without waiting to feel “ready.” We also explore how these concepts apply to family life and relationships. Angus opens up about his own journey of personal transformation, including lessons from his role as a parent and his career as an entrepreneur. His vulnerability and wisdom remind us that building resilience, courage, and self-permission can transform not just our professional lives but our family dynamics as well. Angus also shares an incredible story of moving his family to Portugal, embracing resistance, and finding courage through big life changes. His takeaway? Resistance isn’t a sign to quit; it’s an opportunity to grow stronger and prove to yourself what you’re capable of. Lastly, Angus gives us a sneak peek into his upcoming book, Confidence Comes Later. He reveals why chasing confidence keeps us stuck and how shifting our mindset can unlock incredible potential. It’s a must-read for anyone ready to shatter limiting beliefs and step into the life they were meant to live. LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: Book: https://www.angusnelson.com/book Instagram: https://www.instagram.com/angusnelson Episode Minute By Minute: 0:00 – Meet Angus Nelson: Executive Coach and Author 2:00 – Why Confidence Isn’t What You Think It Is 5:00 – Breaking Down the Biggest Blockers: Fear of Failure and Success 10:00 – Why Resistance Is an Opportunity for Growth 15:00 – Redefining Confidence Through Action 20:00 – Angus’ Personal Transformation and Lessons from Family Life 27:00 – Moving to Portugal: The Courage to Follow Your Dreams 31:00 – How to Connect with Angus and Learn More About His Work…

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207. Our One Family 'Rule': Simplify Your Family Life with This Guiding Principle 15:41

12 weeks ago15:41

15:41

Hey Family Brand! It’s Chris and Melissa here, and today we’re talking about something that has brought clarity and connection to our family: our one family “rule.” Now, we’re not talking about a strict rule you have to follow, but more like a guiding principle—something simple that keeps us grounded, connected, and focused on what matters most. In this episode, we’ll walk you through how we discovered ours, why it’s been so impactful, and how you can find your own one family rule. We started this concept through our work with The Psblty Co , where we help businesses simplify their growth by focusing on one core principle. That got us thinking: Why not apply the same idea to our family? So, we gathered our kids, reflected on our family’s mission, vision, and values, and asked, “If we could only remember one thing, what would make the biggest impact?” The answer for us was clear: Elevate and Inspire. These three words capture how we want to treat each other and show up as a family. They remind us to lift each other up, speak possibility into each other’s lives, and strive for connection. Since adopting this rule, it’s become a touchstone for all of us. Even the kids use it as a gentle check-in, asking, “Was that elevate and inspire?” It’s been a game-changer for how we approach our relationships at home. If you’re wondering how to create your own one family rule, we recommend starting with your existing family mission or values. Is there a phrase or principle that stands out as the cornerstone? If you don’t have a mission or values yet, that’s okay! Just ask yourself: How do we want to treat each other? What’s most important in how we show up as a family? Keep it simple—five words or less—and make it memorable. The beauty of this concept is its simplicity. In the busyness of life, it’s easy to forget the grand mission statements or big goals. But a short, actionable rule is something you can come back to daily. It’s a lens for making decisions, a reminder to align your actions with your values, and a foundation for building strong, lasting relationships. If you’re inspired to find your family’s one rule, let us know! We’d love to hear what you come up with and how it transforms your family dynamic. LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – Reflecting on 20 years of marriage and family life 2:00 – What is the “one rule” concept? 4:00 – How we discovered our one rule: Elevate and Inspire 7:00 – Why simplicity matters in creating family values 10:00 – Steps to finding your family’s guiding principle 13:00 – How one rule can transform your family culture We hope this episode inspires you to explore what matters most to your family. Remember, it’s not about perfection—it’s about intention. Let us know your one family rule, and let’s continue growing together as families!…

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206. Make your goal of 'Get Organized' actually happen in 2025! With Shawn Lemon of The Digital Organizer 39:44

13 weeks ago39:44

39:44

Hey Family Brand! It’s Melissa here, and this week, we’re diving into a topic that’s on everyone’s mind as we head into a new year: getting organized! My guest, Shawn Lemon of The Digital Organizer, is here to share practical strategies to help families streamline their digital lives and create more peace at home. If your goal for 2025 is to finally tackle that messy inbox, set up a family calendar, or organize your files, Shawn has the tools and mindset shifts you need to make it happen. Shawn shares how his journey into digital organization began with a tech-savvy dad who made him read manuals and fix the family computer. This early experience sparked a lifelong passion for simplifying tech and teaching others to master their digital tools. Over the past 11 years, Shawn has helped families and businesses alike transform their chaotic digital setups into systems that work seamlessly. One of the biggest challenges families face, Shawn explains, is managing multiple platforms and tools. From calendars to file storage, he emphasizes the importance of choosing one shared system that everyone can access easily. Whether it’s Google Drive or iCloud, the key is finding what works best for your family and committing to it. Shawn’s advice? Start small and keep it simple—it’s about progress, not perfection. Shawn also highlights the mental side of organization. Often, we get overwhelmed by the sheer amount of “stuff” and don’t know where to start. He encourages families to focus on small wins, like unsubscribing from unnecessary emails or consolidating files into one location. These simple steps build momentum and help you stay motivated as you tackle bigger projects. Lastly, we discuss the life skills that come with digital organization, especially for kids. Shawn shares how setting up shared calendars or folders can teach responsibility, time management, and teamwork. These lessons go beyond the digital realm, preparing kids for success in school, work, and life. If you’re ready to take control of your digital life, Shawn’s Digital Organization Guide is a must-have resource. Head over to: thedigitalorganizer.com/lp/familybrand to download it and start your journey toward a more organized 2025! LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: https://thedigitalorganizer.com/lp/familybrand Episode Minute By Minute: 0:00 – Meet Shawn Lemon: The Digital Organizer 3:00 – Why digital organization starts with mindset 7:30 – Choosing a shared calendar platform for your family 12:00 – Streamlining file storage across devices 17:00 – Tips for tackling email clutter and subscriptions 23:00 – Teaching kids the life skills of organization 28:00 – Final thoughts: Small wins lead to big progress…

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205. Best Year Yet: A Fun and Meaningful Way to Celebrate New Year’s with Your Family (FREE DOWNLOAD INSIDE) 12:52

14 weeks ago12:52

12:52

Hey Family Brand! It’s Melissa and Chris here, and we’re so excited to share one of our favorite annual traditions: our “ Best Year Yet ” family framework. Whether you’re looking for a fun and meaningful way to close out the year or want to start the new year with intention, this episode is packed with ideas to help your family reflect, connect, and dream big for 2024. And the best part? It’s all free! Head over to familybrand.com/best to download everything you need to get started. We created this framework to replace the rushed, chaotic energy we often felt during the holidays with something more meaningful and intentional. Instead of just showing up to New Year’s Eve parties and coasting into January, we wanted to reflect on the past year, celebrate our wins, and create a vision for the year ahead. Over time, this tradition has become one of the most impactful things we do as a family. This framework includes three parts: reflecting on the past year, celebrating New Year’s Eve with a fun family tradition, and setting goals for the year ahead. It’s designed to include everyone, from young kids to teens, making it a unique way for families to grow together. Chris and I love how it allows us to pause, have meaningful conversations, and learn new things about our kids and each other. One of the most exciting aspects is how much fun families have reported having with the New Year’s Eve activities. From award ceremonies to family games, this tradition has become a favorite for many of you. And we’ve seen the impact it’s had—bringing families closer, encouraging intentional growth, and helping everyone feel more connected and supported as they step into a new year. Lastly, we shared how businesses often use end-of-year reflections and strategic planning to set up for success. We’ve taken some of these principles and applied them to family life, creating an approach that’s accessible, practical, and, most importantly, fun for the whole family. Let’s make this your best year yet as a family! We’d love to see how you use the framework—tag us in your photos and stories, and let’s inspire each other to make 2024 amazing. Happy New Year! LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: http://familybrand.com/best Episode Minute By Minute: 0:00 – Merry Christmas and Happy New Year! 2:00 – Why we created the “Best Year Yet” framework 5:00 – Reflecting on the past year: Finding the gold in 2024 7:30 – Making New Year’s Eve meaningful and fun as a family 10:00 – Setting intentional goals for the year ahead 11:30 – How this framework has impacted our family and others 12:30 – Where to download your free kit: familybrand.com/best…

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204. Four Years of the Family Brand Podcast + A Sneak Peek at Our New Year’s FREE Download! 17:05

14 weeks ago17:05

17:05

Hey Family Brand! It’s Melissa here, joined by Chris, and today we’re celebrating a huge milestone: four years of the Family Brand Podcast! We can hardly believe it ourselves, and we couldn’t have done it without YOU—our incredible listeners. In this episode, we’re looking back at the conversations that have shaped us, the lessons we’ve learned, and why consistency has been our secret sauce. Plus, we’re giving you a sneak peek at an exciting New Year’s resource we’ve created just for you and your family! We kicked things off with some behind-the-scenes fun—recording this episode on a school bus! Yes, you heard that right. Chris pulled up in the bus after coaching our daughter’s basketball team, and it felt fitting to mark this adventure-filled journey with a little spontaneity. Reflecting on these past four years, we’re amazed at how the podcast has grown and the impact it’s had on families worldwide. Your support, shares, and reviews keep us going, so thank you for being part of this mission! Melissa shared her “why” behind the podcast—what keeps her showing up every week (almost without fail!). It started as a personal challenge to find her voice and has since transformed into a platform for meaningful conversations that uplift families. For Chris, one key takeaway has been the power of consistency. Whether it’s a podcast, a family tradition, or building a strong marriage, consistency trumps everything. We also revisited some of our favorite episodes, like Thomas McConkie’s conversation on navigating faith crises within families and our deeply personal episode on why your marriage is worth fighting for. Each one reminded us of the transformative power of honest, vulnerable conversations. And here’s the big news: We’re launching a free New Year’s resource to help you close out this year intentionally and start the next one with purpose. It’s designed for families to reflect together, celebrate your wins, and set meaningful goals as a team. Head over to familybrand.com/best to grab your copy and get a head start on making 2024 your most intentional year yet! LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: familybrand.com/best https://familybrand.com/finding-identity-through-navigating-a-faith-crisis-with-thomas-mcconkie https://familybrand.libsyn.com/17-why-your-marriage-is-worth-fighting-for Episode Minute By Minute: 0:00 – Celebrating four years of the Family Brand Podcast 2:00 – Recording on a school bus (because why not?) 5:00 – Melissa’s motivation to keep showing up weekly 8:00 – The lessons consistency has taught us 10:00 – Favorite episodes and unforgettable conversations 14:00 – Sneak peek: Our free New Year’s download for families Thank you for being part of this journey with us. Here’s to building strong families, creating intentional traditions, and making the next year our best one yet! We love you, Family Brand!…

Family Brand: Take Back Your Family

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203. Make 2025 Your Best Year Yet with Guests Wayne and Mae Wagner 46:51

16 weeks ago46:51

46:51

Hey Family Brand! It’s Melissa here, and today, I’m so excited to welcome back two incredible guests, Wayne and Mae Wagner. If you’ve been feeling like you want to start 2025 with intention and purpose, this episode is for you. We dive deep into practical ways to close out this year strong, reflect on what worked (and what didn’t), and set up your family for success in the new year. Wayne and Mae share how their family has evolved their year-end planning rituals over time. From reflection exercises to setting meaningful goals, they emphasize the importance of being intentional and involving the whole family. Mae highlights their tradition of evaluating relationships within the family, using a scale of 1 to 10 to foster honest conversations. While these moments can feel vulnerable, they’ve found that it strengthens their family bonds and builds resilience. We also dive into the power of vision boards—one of our family’s favorite traditions. Whether you use it to reflect personal goals, family goals, or a mix of both, vision boarding can be a tactile and fun way to create a shared sense of purpose. Mae and Wayne shared how they’ve adapted this process over the years, even incorporating financial planning for their adult children to help them feel empowered and prepared. One of the highlights of our conversation was discussing the value of creating a family narrative. As Mae beautifully explains, families thrive when they can reflect on their shared stories—the ups and downs, challenges, and victories. This narrative not only helps create identity but also instills confidence and grit in kids. It’s a reminder that as families, we’re all in this together. Lastly, we shared some practical resources to help you start your own planning traditions. Whether you’re creating a family mission statement, planning a vision board night, or setting up year-end reflections, the most important thing is to start. And remember, you don’t have to do it perfectly—it’s the effort and intentionality that matter most. Let us know how you plan to make 2025 your best year yet! And don’t forget to grab the free family planning resources mentioned in this episode at familybrand.com/best. We can’t wait to hear how these ideas help your family thrive! LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – Welcome Wayne and Mae Wagner 3:00 – Evolving your family’s year-end planning 7:30 – Building resilience through family narratives 10:00 – Vision boards: Fun and purposeful tradition 15:00 – Family planning for adult kids and future goals 20:00 – How to start 2025 with intention and success…

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202. What I’m Leaving Behind in My 30s and Embracing in My 40s 16:29

17 weeks ago16:29

16:29

Hey Family Brand! It’s Melissa here, and today’s episode is extra personal as I reflect on turning 40. Hitting this milestone has been such a meaningful moment for me—an opportunity to look back on my 30s, decide what I’m leaving behind, and think about what I want to embrace moving forward. I’m also excited to share some big changes I’ve been making, including a shift in how I’m showing up online. If you’re navigating a season of transition, this one’s for you! I started this decade feeling surprisingly at peace. Turning 40 wasn’t scary for me—it felt like a gift. As I’ve gotten older, I’ve realized that growing older is truly a privilege, one not everyone gets to experience. That said, this birthday brought up some unexpected reflections, particularly around friendships and how I want to show up in my relationships moving forward. It was a reminder to celebrate the connections that mean the most and to be intentional about fostering those bonds. One of the biggest shifts I want to make in my 40s is caring less about what others think and living more authentically. During a recent breathwork session, I had a powerful realization about wanting to live with an open heart. For me, this means trusting my instincts, being more courageous, and leaning into the things that bring me joy—even when they feel a little scary, like launching a new masterclass or changing my Instagram handle. (By the way, you can now find me at @heyMelissaSmith !) Another thing I’m embracing in this new season is the idea of wholehearted living, inspired by Brené Brown’s work in The Gifts of Imperfection. I’m letting go of perfectionism, fear, and comparison, and choosing to cultivate gratitude, creativity, and meaningful work instead. It’s a process, but it’s one I’m excited to lean into because it feels like the path to truly living life to the fullest. As I wrap up this reflection, I want to say thank you for being part of my journey. Family Brand has been such a beautiful evolution over the past four years, and I’m so grateful for this community. Whether you’re entering a new decade or just looking to make small, meaningful changes, I hope this episode inspires you to embrace the things that light you up and let go of what no longer serves you. LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: Follow my new instagram! Click here: https://www.instagram.com/heymelissasmith/ Episode Minute By Minute: 0:00 – Welcome and my big Instagram change 1:30 – Reflecting on turning 40 and celebrating life’s milestones 3:00 – Lessons on friendship and connection 7:00 – Living openheartedly and trusting your instincts 10:00 – Embracing creativity and authenticity in your 40s 13:00 – Letting go of fear and comparison 15:00 – The beauty of wholehearted living I’d love to hear what you’re leaving behind and embracing in your own season of life. Share your reflections with me on Instagram—I’m here to cheer you on! 💛…

Family Brand: Take Back Your Family

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201. STOP Doing These Family Traditions! 14:02

18 weeks ago14:02

14:02

Hey Family Brand! It’s Melissa here, and today, I want to dive into a topic that feels especially timely as we head into the holidays: family traditions. Traditions can be beautiful and meaningful, but have you ever stopped to ask yourself if all of your traditions are still serving you and your family? That’s what we’re exploring in this episode—how to evaluate your traditions, let go of the ones that no longer work, and intentionally create new rituals that bring your family closer together. When we think of traditions, our minds often jump to the big ones—holiday celebrations, birthdays, or annual events. But family traditions are so much more than that. They’re also the small, consistent rituals we build into our daily and weekly lives, like family dinners, bedtime routines, or even Sunday night check-ins. Research shows that the strongest families have the highest frequency of these rituals, not just around special occasions, but woven into everyday life. I share some examples from our family, like how we’ve reevaluated traditions over the years. For instance, we decided to stop making gingerbread houses with extended family after moving further away, even though it was hard for the kids at first. The key is to make space for what works best for your unique family, while still honoring the core purpose of traditions: building identity, belonging, and strength. If you’re ready to shake things up, I suggest starting with a family discussion. Bring everyone together, explain your thoughts about why you’d like to adapt or change certain traditions, and invite their feedback. One resource I recommend for this process is the book The Intentional Family by William Dougherty, which offers practical advice on how to make these shifts thoughtfully and collaboratively. Lastly, I encourage you to double down on traditions that truly bring connection to your family. For us, family meetings and shared mealtimes have been game-changers. If you’re curious about starting family meetings, I have a free resource to guide you through the process, complete with a mini-course to make it super simple. Check it out at familybrand.com/meetings. As you step into this holiday season and prepare for the new year, take some time to reflect: What traditions are worth keeping, and what new ones can you create to align with the family culture you want to build? LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: Book- 'The Intentional Family' by William Doherty: https://amzn.to/3AJ14Up Get the Family Meeting Playbook: https://familybrand.com/meeting Episode Minute By Minute: 0:00 – Why it’s time to rethink family traditions 2:00 – The importance of small, consistent rituals 5:00 – Evaluating traditions: What serves your family? 7:30 – Tips for adapting or letting go of old traditions 10:00 – The power of family meetings and shared meals 12:00 – How intentional traditions create strong families I hope this episode inspires you to embrace traditions that truly bring joy and connection to your family. Let me know what changes you decide to make—I’d love to hear your story!…

Family Brand: Take Back Your Family

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200. Heed the Calling: Why Listening to Your Calling Can Change Everything 13:19

19 weeks ago13:19

13:19

Hey Family Brand! It’s Chris and Melissa here, and we’re thrilled to bring you this week’s conversation, inspired by a special experience we had as a family. Over the weekend, we attended church with some dear friends, and the pastor shared a powerful message about Jonah and what it means to have a calling. That message sparked an amazing family discussion, and today, we’re diving into what it means to listen for your calling, why it’s so important, and how to act on it, even when it feels scary. We kicked off the episode sharing our weekend in Phoenix, where we enjoyed great company, community events, and some meaningful time with our kids. A highlight was attending a non-denominational church service, which was a first for most of our family. The pastor’s message about Jonah running from his calling really hit home and prompted a big question: What does it mean to feel called to something? Together, we explored the idea that callings can look different for everyone. Sometimes, they’re about pursuing something that excites you. Other times, they involve stepping into something uncomfortable or unknown. Either way, callings often require courage. We reflected on how fear of failure, judgment from others, or simply the busyness of life can drown out those inner nudges. But here’s the truth—when you listen and act on what’s calling to you, amazing things can happen. Melissa shared a personal story about stepping away from her career as a nurse, despite the resistance and questions she faced from others. Chris talked about how their family’s move to Hawaii, driven by nothing more than a feeling, taught them to trust their intuition. These experiences reminded us that callings don’t always make sense to others—and they don’t have to. We wrapped up by encouraging you to get quiet, reflect, and listen. What’s calling to you right now? Maybe it’s something big, like a career change, or something small, like dedicating more time to a passion. Whatever it is, don’t let judgment or fear hold you back. As Melissa beautifully put it, “Time is going to pass anyway, so you might as well spend it on the path to where you want to go.” LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – Weekend in Phoenix and connecting with friends 2:12 – Attending a new church and lessons from Jonah 4:30 – What does it mean to feel called to something? 7:00 – Overcoming resistance to your calling 9:45 – Facing external opinions about your decisions 11:20 – Quiet reflection: Listening to what’s calling you 12:17 – Final thoughts: Time is going to pass—heed the calling!…

Family Brand: Take Back Your Family

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199. Raising Civic-Minded Kids with Brittany Richman of The American Moms 34:52

20 weeks ago34:52

34:52

Hey, Family Brand! It’s Melissa here, and today, I have a very special guest on the podcast—Brittany Richman of The American Moms. Brittany’s story is inspiring, from working on President Bush’s speechwriting team to founding The American Moms blog with her twin sister. She’s here to share her insights on teaching our kids about civics, showing up in our communities, and the power we each have to create positive change. If you’ve ever wondered how to get your family more involved in civic life or felt unsure about where to start, this episode is packed with ideas to help you make a difference, right where you are! Brittany talks about her journey into politics and public service, starting with her job in the White House. Her passion for civic engagement is something she and her sister carry forward today through The American Moms, where they help families raise civically aware kids. Brittany shares how simple activities like watching the news as a family or attending local meetings can create a lasting impact. She believes these small, everyday actions build a foundation of awareness and involvement, showing kids that they, too, have a voice. One of the biggest takeaways Brittany shares is the importance of teaching kids to understand and appreciate differing viewpoints. In today’s world, disagreement often feels like division, but Brittany emphasizes that “disagreement and hatred are not the same thing.” She encourages families to foster open conversations, teaching kids to approach others with respect, even when opinions differ. This lesson, Brittany says, helps raise citizens who are engaged, empathetic, and empowered to make a difference. Brittany also talks about the importance of getting involved at the local level. From advocating for better sidewalks to improving school grading systems, she shares real-life examples of how showing up can lead to meaningful change. This isn’t about grand gestures—it’s about addressing what matters in your own backyard. Brittany reminds us that “sometimes change is as simple as gathering a group of moms, writing letters, or attending a school board meeting.” If you’re interested in finding unbiased news or want to know where to start with civic education, Brittany has some fantastic advice. She recommends local news, podcasts like Civics 101, and educational websites that help both kids and parents learn about government and civics without the bias we often see today. By seeking a variety of sources, we can foster an open-minded approach to news and help our kids build a well-rounded understanding of the world. LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: https://www.instagram.com/theamericanmoms Episode Minute By Minute: 0:00 – Welcome Brittany Richman of The American Moms 2:00 – How Brittany’s Political Journey Began 5:00 – Why Civics Matters for Families 10:00 – Involving Kids in Local Issues 15:00 – The Importance of Respecting Different Views 20:00 – Getting Started with Civic Education at Home 25:00 – Raising Good Citizens Over Partisan Leanings 30:00 – Finding Unbiased News Sources and Civic Resources…

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198. Business, Beating Cancer, Co-Parenting and More: Amy Jordan's Pilates Revolution 35:39

21 weeks ago35:39

35:39

Hey Family Brand community! Melissa here, and I’m thrilled to welcome Amy Jordan to our podcast today. Several of you have reached out requesting us to have Amy on the show, and she does not disappoint! Amy is not just a pioneer in the Pilates world but also a passionate mom who embodies the spirit of healthy living and resilience. Today, she shares her journey from a high-stakes career in Hollywood to creating WundaBar Pilates and how her role as a mother has deeply influenced her entrepreneurial path. Amy opens up about the challenges of balancing motherhood with her career, emphasizing the importance of modeling success, health, and resilience for our children. She believes that by showing our kids how we tackle challenges and pursue our passions, we teach them invaluable lessons about determination and living on purpose! We also dive into Amy’s innovative approach to Pilates, her invention of the Wunda Core Resistance Ring, and how she’s making fitness accessible and fun for everyone. Amy’s story is not just about overcoming obstacles but also about the transformative power of following one's passion and the impact it can have on our children’s perception of what is possible. Interested in learning more about Amy’s philosophy on fitness and motherhood? Hit play now for this inspiring conversation! If Amy’s journey inspires you, or if you have your own experiences with integrating fitness and family life, we’d love to hear from you. Reach out, share your story, and let’s keep building strong, vibrant families together. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: Instagram: https://www.instagram.com/amyjordanofficial Connect with Amy: https://linktr.ee/amyjordan Episode Minute By Minute: 00:00 - Introduction to the episode and welcoming Amy Jordan. 01:11 - Amy shares her journey from a high-stakes Hollywood career to becoming a Pilates entrepreneur. 02:18 - Discussion on the transition from the entertainment industry, dealing with personal challenges including a divorce. 04:34 - Amy talks about the creation of WundaBar Pilates and the invention of the WundaFormer. 06:29 - How the challenges of the pandemic led Amy to invent the Wunda Core Resistance Ring. 08:18 - Amy explains her passion for Pilates and its benefits, emphasizing the power of movement. 10:19 - Details on Amy's battle with cancer, her recovery, and how it transformed her perspective on health and business. 13:01 - Insights on co-parenting, maintaining a good relationship with an ex, and prioritizing children's needs. 17:40 - Final thoughts from Amy on the importance of resilience and adapting to change in both personal and professional life.…

Family Brand: Take Back Your Family

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197. From Financial Struggles to Debt Freedom with Brad Nelson the "Debt Free Dad" 36:13

22 weeks ago36:13

36:13

Hey Family Brand! It’s Melissa here, and today, I’m beyond excited to introduce you to Brad Nelson, also known as the Debt Free Dad. Brad has an incredible story about going from the weight of debt to a life of financial freedom, and he’s here to share how he did it and how you can too. If you’ve ever felt alone in your financial struggles, this episode is for you! Brad breaks down simple, practical steps to help families like ours get out of debt and start building the future we want. Brad opens up about his early financial journey and the challenges he faced, from living paycheck-to-paycheck to ultimately losing his home. He shares how this wake-up call led him to completely transform his mindset and make debt freedom a reality. Brad’s story is one so many of us can relate to—thinking we’ll manage “someday” while trying to keep up with life’s demands. But he shows us that, with the right mindset and some determination, financial freedom is possible. One thing Brad emphasizes is the importance of mindset. Getting out of debt isn’t easy, but it starts with a vision and a commitment to change. He talks about how having a clear vision for his future helped him make tough choices, like cutting back on unnecessary spending. This vision was a game-changer, motivating him to stay on track when things got hard. Brad encourages all of us to sit down and get honest about what we want our financial lives to look like—and to start taking small steps to get there. We also dive into the topic of family finances and how to involve our kids in positive, age-appropriate ways. Brad suggests bringing children into simple budgeting conversations, teaching them that “no” doesn’t mean “never,” and that financial responsibility is about intentional choices. It’s about giving them the tools to build a healthy relationship with money that will last a lifetime. Lastly, Brad shares how he’s now helping others on their financial journeys through his Debt Free Dad podcast and membership community, Roots of Personal Finance. By providing accountability and support, Brad has created a space where people don’t have to feel alone in their financial struggles. This community is all about giving families the tools and support to reach their goals, one step at a time. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats LINKS: stan.store/familybrand Links For This Episode: Free Gift from Brad: https://www.debtfreedad.com/payoff-debt-in-60-to-90-days Episode Minute By Minute: 0:00 – Welcome Brad Nelson! Aka The Debt Free Dad 3:00 – How Brad Got into Debt with Bad Money Habits 7:00 – Brad’s Journey to Helping Others Get Out of Debt and Live Free 10:30 – How Normal People with Normal Jobs Can Become Debt-Free 14:00 – Shifting Your Mindset Around Debt and Money 18:30 – What to Do if Your Spouse Isn’t Ready for Financial Changes 21:45 – Defining Your Family’s “Why” and Creating a Shared Vision…

Family Brand: Take Back Your Family

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196. Celebrating Dia de los Muertos: A Journey into Family Heritage 19:15

22 weeks ago19:15

19:15

Hey there, Family Brand community! Chris and Melissa here. As the leaves change and the crisp autumn air sets in, we're gearing up for one of our cherished family traditions. It's a heartwarming ritual that has deepened our connection to our roots and given us a beautiful way to honor and celebrate our lineage. For our long-time listeners, you might recall us diving into this topic around the same time last year. But if you're just joining our Family Brand journey, you're in for a treat! We're excited to share this tradition with you and hope it sparks joy and lasting memories for your family as it has for ours. Our introduction to this beautiful tradition came through a dear friend in Arizona. We were fortunate to be invited to their celebration, where we not only learned about their family's rich history but also delved deeper into our own. If you've been with us for a while, you know how passionately we believe in the importance of belonging and identity. Research has consistently shown the profound impact of knowing one's ancestors and the strength and resilience we can draw from their stories. In this episode, we'll walk you through how we celebrate our lineage, the joy of uncovering family stories, and the ways we honor our ancestors throughout the year. We'll share our top tips on diving into your family's past and how to host a “Dia De Los Muertos” gathering that will have your kids eagerly exploring their heritage. This tradition has not only connected us to distant relatives but has also brought us closer to the stories of our parents and grandparents, reinforcing our family bonds. We truly hope this episode ignites a curiosity in you to explore your family's history and embrace the pride that comes with knowing your roots. And if you're inspired to start this tradition in your own family, do share your celebrations with us on Instagram @ourfamilybrand. We'd love to join in the festivities with you! P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats LINKS: Website: familybrand.com Episode Minute By Minute: 00:00 Introduction to the show and the importance of Dia de los Muertos for our family 03:14 The power of researching and finding your family heritage 04:33 The ancient history of Dia De Los Muertos and how our family celebrates it 06:58 The example of Disney’s movie, CoCo and what we can learn from it 08:41 Why this is more than just another party and inviting your kids into the process 10:53 Party inspiration and tips that you can replicate! 11:50 A few recipes we made and the inspirations behind them 12:46 The importance of sharing photos and memories 14:05 How you can start learning more about your history today 15:09 Closing thoughts and tips for your Dia de los Muertos party!…

Family Brand: Take Back Your Family

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195. Rethink Your Reality: Rewiring Thoughts and How To Think with Family Brand 23:20

24 weeks ago23:20

23:20

Hey Family Brand community, Chris and Melissa here, diving into a topic that's been transformational for us: the power of our thoughts. In today's episode, we're sharing how shifting our thinking has reshaped our experiences and can change your life too. Chris shares a profound nugget of wisdom from his recent support group sessions he was a speaker at, that gets to the root of many challenges. For most of us, it’s not the situations themselves that make us overwhelmed or plague us with negative thoughts…but how we perceive them—maybe we just have a "thinking problem." Our thoughts have the ability to change everything. By changing our thoughts, we tap into the power to change our entire outlook and approach to life's challenges. Learn the practical steps to cultivate healthier thinking patterns, and how you can start to editify which thoughts are yours, when to identify with your thoughts, and most importantly when to stop and reframe your thoughts. These strategies have personally transformed our family dynamics and individual wellbeing! Curious to learn more about harnessing the power of your thoughts to create a positive change in your life? Press play now and join us for a deep dive into mindset set and how to overcome everything that comes your way. If today's episode sparks any thoughts or if you've experienced changes from shifting your mindset, we’d love to hear your stories! Reach out to us on IG or follow the links below. :) P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 00:00 - Introduction and overview of the episode's focus on the impact of our thoughts. 01:15 - Chris shares insights on the power of mindset and its influence on daily life. 03:40 - Discussion on specific strategies to harness and shift one's thinking patterns. 07:00 - Exploration of how thoughts can impact relationships and personal growth. 09:20 - Chris and Melissa delve into examples from their personal lives where changing their thoughts significantly altered outcomes. 12:50 - Tips on how listeners can start implementing small changes to improve their thought processes. 15:30 - Reflections on the long-term benefits of maintaining a positive and growth-oriented mindset. 18:00 - Closing thoughts and encouragement for listeners to engage actively with their thoughts to foster change.…

Family Brand: Take Back Your Family

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194. FREE!!! Family Meetings Playbook: Now Available To Download and Share 11:21

25 weeks ago11:21

11:21

Welcome back, Family Brand community! It’s Chris and Melissa, and in today’s episode, we're excited to dive into a powerful resource that's transformed our family life—the Family Systems Playbook. Melissa has crafted this incredible tool, which is now available for free, to help families like ours stay connected, aligned, and moving smoothly through the chaos of daily life. Melissa will walk us through what a family systems playbook is and why it's a game changer for fostering intentional family dynamics. We’ll discuss the benefits of establishing regular family meetings, individual check-ins, and how these systems have brought peace and direction to our family. Ready to transform your family interactions and create a more cohesive home environment? Hit play now to explore the practical steps and insights in the Family Systems Playbook. And if you're inspired to implement these tools, check out the full resource with additional video explanations at http://familybrand.com/meeting We'd love to hear how these strategies work for your family! P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: Download Now: http://familybrand.com/meeting Episode Minute By Minute: 00:00 - Introduction: Chris and Melissa introduce the topic and share what’s coming up in the episode. 01:15 - Overview of the Family Systems Playbook: Melissa explains what it is and how it was developed. 03:30 - Benefits of Family Meetings: Discussing how regular family meetings have improved communication. 05:45 - Individual Check-ins: The importance of one-on-one time within the family structure. 09:00 - Real-life Examples: Chris and Melissa share stories of how the playbook has positively impacted their family life.…

Family Brand: Take Back Your Family

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193. 5 Words That Can Change EVERYTHING–“Tell Me More About That” 23:10

26 weeks ago23:10

23:10

Hey Family Brand community! Chris and Melissa here. In today’s episode, we're unpacking a simple phrase that has made a huge difference in our conversations: "Tell me more about that." This little question has opened up doors in ways we never expected, both at home and in our work. Chris dives into how using this phrase has helped him understand deeper feelings and perspectives, making conversations richer and more meaningful. It’s amazing what you can learn when you give someone the space to share more about their thoughts or feelings. Chris discovered the power of this phrase in sales, finding it invaluable for understanding clients better. It’s just as powerful at home, especially with our kids. Asking them to share more can transform a typical conversation into an opportunity to really listen and connect on a deeper level. Curious to learn how you can use these five words to change the dynamic in your own conversations? Press play now and join us as we explore the power of genuine curiosity and active listening. And we’re eager to hear from you! Have you used "Tell me more about that" in your talks? What changes have you noticed? If not, try it this week and let us know how it goes! Follow the links below to connect more. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: https://familybrand.com/retreats LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 00:00 - Welcome back! Chris and Melissa here to chat about the simple power of five words. 01:12 - Chris shares how "Tell me more about that" revolutionized his sales approach and everyday chats. 02:19 - We dive into why these words are a game changer in understanding others better. 03:39 - Some real-life stories where this phrase opened up meaningful conversations. 06:15 - Melissa talks about how reflecting on our own reactions helps us communicate better. 08:10 - Let’s talk about how you can use this in your family life or even in your work. 11:06 - We'll break down why digging deeper can help get to the heart of matters and resolve issues. 14:21 - Watch us role-play a scenario to show how effective this can be. 16:12 - Tips on staying open and not defensive when you’re on the receiving end of questions. 18:46 - Wrapping up with some final thoughts and a challenge for you to try it out.…

Family Brand: Take Back Your Family

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192. Finding Your Path: Chris Discusses What Real Growth Looks Like 19:03

27 weeks ago19:03

19:03

Hey Family Brand community! It's just Chris here today. Melissa is off on an adventure with one of our kids, picking out some exciting new touches for the new home we're building. While they're out, I wanted to share some thoughts from a recent event I spoke at, which really resonated with me and I hope will resonate with you too. At this event in Austin, Texas, I had the privilege to speak to a room full of successful entrepreneurs about "authentic growth"—growing in a way that truly aligns with who you are. The night before my speech, I stumbled upon a story on Instagram about a man in Zimbabwe who teaches beekeeping to his community. This story, filled with passion and purpose, really struck a chord with me, and I decided to share it with the audience. Today, I want to dive deeper into what authentic growth means and why it's important to occasionally pause and reflect on why we pursue growth. Are we chasing goals that truly fulfill us, or are we just ticking boxes? If you’re curious to hear more about finding and following your authentic path, hit play now to join me in this exploration. Let’s open up this conversation and help each other stay true to our paths. If you have thoughts or stories about your own journeys of authentic growth, I'd love to hear them. Connect with me and Melissa via the links below! LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 - Introduction by Chris, setting the theme of authentic growth. 1:30 - Chris shares insights from his recent speaking event in Austin, Texas. 3:00 - The story from Instagram that inspired Chris’s speech on beekeeping in Zimbabwe. 5:15 - Discussion on aligning personal goals with genuine passions. 8:00 - How to identify whether your growth is authentic. 10:30 - Chris’s personal experiences with growth and staying true to his values. 13:00 - Advice for listeners on how to pursue meaningful growth. 15:30 - Invitation for listener feedback and sharing of personal growth stories. 17:00 - Closing thoughts and encouragement to reflect on one’s growth journey.…

Family Brand: Take Back Your Family

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191. Join Us in Hawaii for a Transformational Couple's Retreat Experience! 13:57

28 weeks ago13:57

13:57

Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, and we’re super excited to share something special with you all—our upcoming Couples Retreat! Held on the beautiful North Shore of Hawaii, this retreat is not just a getaway but an opportunity to connect, grow, and intentionally grow together. This year, we are honored to co-host with Dan and Renee Martell. We've all felt the impact of dedicating time to our marriages, and we can't wait to explore this with you. From insightful workshops to fun beach activities, this retreat promises to be an unforgettable blend of learning, love, and tropical adventure. (No weird talks or airing first laundry with strangers haha) Are you ready to invest in your relationship and create unforgettable memories? Hit play now to hear all about what we have planned for this transformative experience. And remember, spots are filling up fast, so if you’re thinking about joining us, don’t wait! Check out all the details and reserve your spot at familybrand.com/retreats. Let’s make magic happen together in Hawaii! https://familybrand.com/retreats LINKS: All Links Family Brand! stan.store/familybrand Links For This Episode: https://familybrand.com/retreats https://familybrand.com/couples-retreat-takeaways-how-to-intentionally-grow-together Episode Minute By Minute: 0:00 - Introduction: Melissa welcomes listeners and introduces the theme of the episode. 1:15 - Overview of the Couple's Retreat: Location, goals, and what to expect. 2:30 - Guest introductions: Meet co-hosts Dan and Renee Martell. 3:45 - Key benefits of attending the retreat for couples. 5:00 - Detailed breakdown of activities and workshops planned. 6:30 - Stories from past retreats and testimonials. 8:00 - How to prepare for the retreat and what to bring. 9:15 - Booking information and special offers.…

Family Brand: Take Back Your Family

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190. Halfway Through 2024: An Honest Assessment of Our Family's Intentions and Yearly Words 16:10

28 weeks ago16:10

16:10

Hey Family Brand community, it’s Chris and Melissa! Every year, we pick a word that guides our intentions and goals. This year, we chose "growth" and "connection," which we've been weaving into our daily lives, from how we interact as a family to the challenges we navigate together. Halfway through the year, it’s time for an "Honest Assessment" to reflect on how these words have truly shaped our journey. We're amazed at the transformation and want to dive deeper into how these intentional choices are playing out day-to-day. Join us today as we explore the significant changes, the lessons learned, and plan how we can continue to embody these powerful words for the rest of the year. Hit play now to get into this empowering discussion. Whether you’ve set your own words this year or are just getting started, it’s never too late to join in and live more intentionally! We love sharing this journey with you and would love to hear how your intentions are unfolding too. Reach out, share your story, and let’s keep growing and connecting together! LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 - Welcome: Chris and Melissa kick off the episode with the theme of "Honest Assessment." 1:00 - Discussing the importance of selecting yearly guiding words and how they chose "Growth" and "Connection." 2:30 - Insights into how these words have impacted their family life so far this year. 5:00 - Reflecting on successes and challenges encountered in the first half of the year. 7:30 - Strategies for keeping family goals aligned with their guiding words. 10:00 - Sharing personal stories and lessons learned from implementing their intentions. 13:00 - Encouraging the audience to conduct their own "Honest Assessment" and tips for staying on track…

Family Brand: Take Back Your Family

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189. Transform Your Family's Relationship with Food: Tips from Celebrity Dietitian Kim Shapira 40:50

30 weeks ago40:50