A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
…
continue reading
Content provided by Chris and Melissa Smith and Family Brand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Melissa Smith and Family Brand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Family Brand: Take Back Your Family
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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178. Dance Your Way to Family Wellness with Ashley Borromeo's TapFitFam
Manage episode 422493094 series 2806673
Content provided by Chris and Melissa Smith and Family Brand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Melissa Smith and Family Brand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other.
Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections.
In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness.
We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness.
Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together!
LINKS:
Links To This Episode: https://www.tapfitfam.com/ashley-borromeo-speaker-page
Website:
Social:
- Instagram: www.instagram.com/ourfamilybrand
- Facebook: www.facebook.com/FamilyBrandOfficial
- YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg
- Twitter: https://twitter.com/OurFamilyBrand
NEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
- 0:00 - Welcome and get to know to Ashley Borromeo and her brand, TapFitFam!
- 1:30 - Ashley discusses her dance background and the creation of TapFitFam.
- 3:00 - The importance of integrating dance into family routines.
- 4:45 - Cognitive and developmental benefits of dance for all ages.
- 6:00 - How families can incorporate dance for better health and bonding.
- 7:15 - Closing thoughts and the invitation to listen to the full conversation.
180 episodes
Share
Manage episode 422493094 series 2806673
Content provided by Chris and Melissa Smith and Family Brand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Melissa Smith and Family Brand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other.
Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections.
In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness.
We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness.
Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together!
LINKS:
Links To This Episode: https://www.tapfitfam.com/ashley-borromeo-speaker-page
Website:
Social:
- Instagram: www.instagram.com/ourfamilybrand
- Facebook: www.facebook.com/FamilyBrandOfficial
- YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg
- Twitter: https://twitter.com/OurFamilyBrand
NEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
- 0:00 - Welcome and get to know to Ashley Borromeo and her brand, TapFitFam!
- 1:30 - Ashley discusses her dance background and the creation of TapFitFam.
- 3:00 - The importance of integrating dance into family routines.
- 4:45 - Cognitive and developmental benefits of dance for all ages.
- 6:00 - How families can incorporate dance for better health and bonding.
- 7:15 - Closing thoughts and the invitation to listen to the full conversation.
180 episodes
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Similar to Family Brand: Take Back Your Family
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
