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Alternative Weightlifting Options for Cyclists
Manage episode 378305746 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At FasCat, we're big believers in the big three for weightlifting for cyclists: the squat, the leg press, and the leg curl. (Done for a 10-week block during the off-season.) But there are plenty of other great exercises out there that can benefit you as a cyclist, too!
In this podcast, we talk about the exercises we recommend throughout the year, plus some alternative to the big three, as we realize that some riders may face obstacles with the squat or leg press.
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strenght and conditioning videos — with the code 25podcast.
https://fascatcoaching.com/pages/app
290 episodes
Share
Manage episode 378305746 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At FasCat, we're big believers in the big three for weightlifting for cyclists: the squat, the leg press, and the leg curl. (Done for a 10-week block during the off-season.) But there are plenty of other great exercises out there that can benefit you as a cyclist, too!
In this podcast, we talk about the exercises we recommend throughout the year, plus some alternative to the big three, as we realize that some riders may face obstacles with the squat or leg press.
Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!
You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strenght and conditioning videos — with the code 25podcast.
https://fascatcoaching.com/pages/app
290 episodes
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