Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Lactate Truthers, FTP, Zone 2 & ERG Mode: Myth Busting
Manage episode 414737449 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode.
ERG mode is great but it can be harmful to your training so we discuss.
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The first month of the FasCat app is now FREE:
https://fascatcoaching.com/pages/app
You'll receive a custom trainning plan, unlimited training plan revisisons, custom workouts, Auto FTP detection, daily Optimize training-to-recovery balance technology + meal plans, and of course the new AI-powered technology CoachCat!
Ride Faster Now with FasCat
Get started with your free month now:
https://fascatcoaching.com/pages/app
294 episodes
Share
Manage episode 414737449 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode.
ERG mode is great but it can be harmful to your training so we discuss.
--
The first month of the FasCat app is now FREE:
https://fascatcoaching.com/pages/app
You'll receive a custom trainning plan, unlimited training plan revisisons, custom workouts, Auto FTP detection, daily Optimize training-to-recovery balance technology + meal plans, and of course the new AI-powered technology CoachCat!
Ride Faster Now with FasCat
Get started with your free month now:
https://fascatcoaching.com/pages/app
294 episodes
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Similar to FasCat Cycling Training Tips Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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